Wacherechedza here kuti zvigunwe zvako zvinopera simba kana uchifamba pachitsiko chetsika kana unofarira kufamba kwemafambiro kunze? Iwe unganetseka kuti nei izvi zvisingaitiki pane dzimwe nguva. Heano zvimwe zvikonzero zvekuti unogona kuva nechinetso ichi uye dzimwe mhinduro dzaungaedza.
Numbwende Inogona Kukonzerwa Nezvinetso Zvisinganzwisisiki kana Zvakaoma
Zvigunwe zvinopera zvishoma nezvishoma kuderedzwa kweropa kana kuparadzirwa kwenzara.
Kana zvigunwe zvako zvisinganetseki chete panguva yekufamba zvakasimba, saka tanga kuedza kutonga kunze kwechikonzero chaicho-shangu dzako. Ko shangu dzako dzakanyanya kusimba here kana kuti iduku uye izvo zvinorega kupararira kweropa uye kuita kuti zvigunwe zvipere simba? Kunyange kana iwe uchifunga kuti shangu dzako dzakakura zvakakwana, rutsoka rwako rungave ruchifamba mberi mavari nechigamba chimwe nechimwe kukonzera dambudziko iri.
Ko Bhodhi Dzako Dzinogona Here?
Tsoka dzako dzinodonha panguva yekufamba zvakasimba, zvakadai sehomwe yakakwana shangu. Kufamba kwako shangu kunofanirwa kunge kuve kukura kukura kupfuura iwe kupfeka shangu dzako, kana hukuru. Shangu dzako dzinodawo bhokisi rakakura-rakakwana kuitira kuti rutsoka rwako rurege kubhururuka pamwe nekureba. Kana kana urefu hwehangu kana hupamhi hwakanyanya kuduku kana kuti hwakanyanya kuderera, unogona kubvisa kubuda kweropa kune zvigunwe zvako kana kuisa mitsipa. Tevera mazano ekusarudza yakakodzera kufamba shangu uye kunzwisisa kuti iwe unoda shangu dzakakura zvekufamba .
Kuvhara Zvishongo Zvako Kuti Zvidzivirire Makumbo Numbness
Ipa zvigunwe zvako zvakakwana mubhokisi chetsonho nekudzikandira kuitira kuti shoelaces pamucheto wezvigunwe zveshuga zvive pachena kuti zvibvumire kuwedzera.
Shandisa maitiro akasiyana-siyana ekusimba kuitira kuti iwe unogona kusimbisa zvakakosha pamakumbo kunze kwekumisimbisa paziso. Iwe unoda kusungirirwa zvakasimba pamakumbo kuitira kuti tsoka yako igare muchitsitsinho cheshuga uye haisi kutenderera mberi nechikamu chimwe nechimwe. Iko kunoderedza kushandiswa kwezvigunwe uye kunogona kugumbura zvigunwe zvako. Shandisa chiganda chemucheka chekunyengedza , kana kushandisa mashomanana maviri ezvigunwe pamushuga-imwe yekugunwe kwechigunwe, imwe kumagumo emakumbo.
Iko Kumbera Kwako Kunokonzera Kuora Kwekugunun'una Here?
Vakawanda vanofamba vanochera zvigunwe zvavo pasi pavanenge vachifamba, izvo zvinongotambudza zvigunwe chete, asiwo hazvibvumiri rutsoka rwako kuti runyarare apo iwe unofamba nhanho. Vamwe vanofamba ne "zvigunwe" zvakasimba.
Ngwarira pane zvauri kuita nemaoko ako uye edza kuzvidzora uye uite kuti zvipfeke nechinhano chimwe nechimwe pane kuvabata kana kuvadzivirira pasi. Rutsoka rwako runofanira kupfurikidza nhanho inofamba , chitsitsinho chichirova pakutanga, chichipfuurira, uye chichibva chasunungura nezvigunwe.
Mamiriro Okurapa Akakomba Anogona Kuita Numb Toes-Tora Check-up
Zvimwe zvigunwe zvinogona kuva chiratidzo chinokosha kunyange kana chichigadzirisa nekuchinja kune shangu dzako uye kumhanya. Kurukurai izvi nechiremba wenyu pane chekuzotevera-kana iwe uchienda.
Kana uchinge uchinge uchinge uchinetseka hunoenderera mberi mushure mokuita shanduko kune shangu yako yakakodzera uye ichimhanya, ita nguva yekutarisa uye kurukura izvi nechiremba wako. Zvimwe zvigunwe zvingava chiratidzo chekutanga chekuti iwe une chirwere cheshuga , uye nokukurumidza iwe uongororwa uye uchitanga kudzora shuga rako reropa, zviri nani hupenyu hwako huchava.
- Chirwere cheshuga Neuropathy : Kana iwe une chirwere cheshuga, kurukura nheyo dzako nechiremba pakarepo. Ichi chirwere chakakomba chinogona kukura kana iwe uine hutachiwana hwehuga hwekutarisa. Kana isina kuchengetwa, inogona kutungamirira kumatambudziko kusanganisira necrosis uye kunyorerwa.
- Chirwere Chepfungwa Neuropathy : Mamiriro ezvinhu mazhinji anogona kutungamirira kuhutachiona hwehutachiona nehutachiona hunovhara, zvose kubva pakushungurudzika kusvika kunodhakwa kana kuti mavitamini kukanganisa. Ichi ndicho chikonzero chikuru chekutora chekuongorora uye kukurukura chiratidzo ichi nechiremba wako.
Shoko Rinobva
Kunyatsocherechedza tsoka dzako chikamu chehupenyu hwakanaka. Bata tsoka dzako kune shangu dzakakodzerwa zvakanaka uye dzakagadzikana zvakakwana kubvumira kufamba kwakanaka kunofamba. Asi usakanganwa dambudziko netsoka dzisina kufara, kupisa, kana mamwe manzwiro asinganzwisisiki asina kujekesa.
> Sources:
> American Diabetes Association. Peripheral neuropathy. http://www.diabetes.org/living-with-diabetes/complications/neuropathy/peripheral-neuropathy.html.
> National Institute of Diabetes and Digestive and Kidney Diseases. Nerve Damage (Diabetes Neuropathies) https://www.niddk.nih.gov/health-information/diabetes/preventing-diabetes-problems/nerve-damage-diabetic-neuropathies.