1 - The Wonder of Walnuts and Berries
Walnuts uye majiroji anogadzira kusanganiswa kwakanaka uye kwakanaka. Kuenzaniswa nedzimwe nutswa, walnuts akafuma mu alpha-linolenic acid, iyo inogadzirwa- omega-3 fatty acid , pamwe nemavithamini nemaminerari. Miti yakawanda inowedzera mavitamini nemaminerari, pamwe chete vakapfuma mune fiber uye zvakasiyana-siyana zve antioxidants zvinogona kuva nezvimwe zvehutano zvinobatsira.
Ndinoda kushumira marnuts and berries pamwe chete, zvichida nedhilop yekukwapwa kwemukrisiti chaiye, o ane kushandiswa kwemaregi, anogadzira chigriki echiGiriki.
Asi iwe unogona kuita zvakawanda zvakadai nemarnuts nemabriji. Tarisa mapeji aya matanhatu akareruka ane walnuts uye majiroji. Mapoka aya ane mbiri yeCalifornia Walnuts.
2 - Toasted Quinoa-Walnut Breakfast Sundaes
Iyi kamukira yakangozara nezvinhu zvakanaka. Inotanga nemarnuts uye majiroji, asi inewo quinoa, iyo yakakwirira mumapuroteni uye fiber, uye chiGiriki yogurt, iyo yakazara muprotheni uye probiotics.
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3 - Blueberry Lemon Walnut Bread
Ndinofarira chingwa chinokurumidza kuita zvekuti ndinofunga kuti inogadzira kudya kwakanakisisa, kudya kwekudya kana kuti dessert. Ndinoziva ivo vanowanzoshuga, asi chero bedzi vachigadzirwa nemafuta matsva, vanowedzera kunaka kune kudya kwakanaka. Iwe unogona kuzvipa fibiro yekuwedzera kuburikidza nekushandisa upfu hwakakwana hwegorosi.
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4 - Wild Blueberry Chutney
Iri chutney inonaka uye inonaka uye inonaka uye inonaka chaizvo inobvisa mbiriso kupfuura yekare jelly. Iyo inonakidza zvikuru pane zviyo zvinokonzera zviyo nemashizha mashomanana, kana kuti ndinofunga kuti zvingaita kuwedzerwa kukuru kune huku yakabikwa kana yakakangwa.
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5 - Walnut Blueberry Oatmeal Energy Bites
Zvakafanana neoatmeal cookies, asi nechirongwa chikuru chekudya uye nehupfu hwegorosi, blueberries, uye mafuta omuorivhi. Inoratidzika sezvizhinji zvezvivako, asi zviri nyore kuita. Izvo hazvikwanisi zvakanyanya mumakorikori kana - rimwe nerimwe reMagetsi Bite rine anenge 120 makori.
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6 - Walnut Berry Crumble
Zvibereko zvinoputika zvinowanzova zvakaderera mumakoriyori kupfuura mapepi nokuti hapana doro rinorema. Uye, chaizvoizvo, iyi mhuni berry inoputika inenge inenge 280 makirogiramu pamushumiri. Yakakwana nekofi sekunge-kudya kwemanheru kurapa.
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7 - Walnut Raspberry Chocolate Tartlets
Ndinogara ndichida kuisa chimwe chinhu chiduku nechokoti mune imwe nheyo yakagadzirwa nemasikiriti. Izvi zvinonaka zvinokonzera tsokoloni zvine tambo yakawanda uye mavara, pamwe chete zvinogadzirwa nemishonga yakanaka. Best of all? Ivo chete 250 makorikiti mumwe nomumwe.
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