Nutrition Highlights (pakushanda)
Maoriro - 53
Fati - 0g
Carbs - 9g
Protein - 5g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 4 (1 kapu imwe neimwe)
Iyi inotonhora inotonhorera yechando yhizha, inogadzirwa nemakucheka, yogurt, honeydew melon, cilantro, uye mint. Iwe unogona kushandisa yogurt nguva dzose panzvimbo yechiGiriki-style, asi kana ukadaro, wedzera mazana emagamu ehydrohydrate pakushanda.
Zvimwe
- 1 huru seedless cucumber
- 1 1/2 makapu cubed honeydew melon
- 1 cup nonfat Greek yogurt
- 12 michero yemapilisi, kusanganisira stems
- 1/2 mukombe mintsi mashizha
- 1/2 teaspoon kosher munyu
- 1/4 teaspoon pepper
Kugadzirira
- Dura cucumber mumakungu makuru-anenge mashanu kana matanhatu zvimedu.
- Isa zvinhu zvose mu blender uye uzvienzanise.
Bvisa. Zvichasiyana zvishoma maererano nekutapira kwevhuni, chidimbu cheyo yogurt, nezvimwe. Unogona kuda mamwe mint kana cilantro kana munyu. Rongedza zviyero kune tara yako.
Ndinoda kushumira sopu iyi nemashizha maduku mashomanana sekunatsa nekusasa kwegungwa munyu pamusoro pepamusoro.