Low-Carb Chicken Alfredo Na Shirataki Noodles Recipe

Nutrition Highlights (pakushanda)

Maoriro - 468

Fati - 29g

Carbs - 13g

Maprotheni - 40g

Nguva Yese 15 min
Prep 5 min , Cook 10 min
Kushumira 5

Ichi chikafu chinokurumidza icho mhuri yose inoda. Kuti udzike zvachose panguva, iwe unogona kutenga miriwo inenge yatodzwa uye huku yakatovigwa. Kana, iwe unogona kushandisa chero zvasara zvimiriwo zvaunenge uine, usangozvibika zvakare kana zvatove zvakagadzirwa. Iwe unogona kusanganisira chero ipi zvayo isiri yemashizha yemirimi yaunoda.

Zvimwe

• 1 1/2 pounds chicken
• 1 tablespoon mafuta omuorivhi
• 1 sviki bunch broccoli (kucheka mu florets, inogona kuvhara uye kugura tsvinawo)
• 1 ekiiii (yakagurwa)
• 8 ounces mushroom (yakatswa)
• 1 duku tsvuku tsvuku tsvuku (yakasarudzwa)
• 8 ounces shirataki noodles
• 1 mukombe Alfredo muto
• Optional: 2 tablespoons hot sauce

Kugadzirira

1. Gadzirira broccoli uye gadzira microwave nemvura shoma. Nokuti imwe-nehafu haundi yemukroccoli (inenge imwe musoro) inai maspuni 4 kusvika ku5 emvura. Uchishandisa mabweti, kubika kumusoro kwe4 kusvika 4:30 maminetsi. Nguva yekuvira.
2. Chop anion, uye utange kudira 'mune imwe pani nehafu yefuta. Kwete kupfuura maminitsi mashanu, asi kusvika tete.
3. Kana ukashandisa chika mbichi, gura chifu chekuku uye ubike pane imwe pani. Brown mativi maviri ehuchi, kwete maminitsi matatu kana kukwana kuti aite ruvara kune rumwe rutivi pamusana wekupisa. Mushure mokupenya browning, bvisai kupisa uye regai imwe imwe maminitsi mashanu.

1. Wedzera mushwa weeiii uye gadzira kusvikira watanga kupera, uye wobva wawedzera pepper yakagadzirwa. Hapana kupfuura maminitsi matatu.
2. Rinse shirataki noodles mumvura inopisa uye ucheke neshe. Izvi hazvidi kuti "zvigadziwe."
3. Gadzirai zvose zvinoshandiswa uye mushumire. Ita kuti kubvumira mararamiro ave mesh uye zvose zvinoshandiswa zvigoverwa zvakafanana munzvimbo yese.

Mazano

Pasitoro yangu yega yega dzimwe nguva ine shirataki noodles inotengeswa ne $ 1.00 / purafura. Ndinofarira kuchengetedza sezvavanenge vaine nguva yakareba yekuchengetedza upenyu. Ndaishandisa tofu shirataki noodles sezvavanowanzova nyore nyore kuwana. Kana iwe uchitenga "plain" shirataki noodles, ivo vachave nekasijidheti shoma.

Kana uri kubika huku, inokurumidza kukurumidza kana iwe uchinge uchinge waiii, pepper, uye mushwa mune imwe pani, uye kubika broccoli mu microwave. Kana iwe usingadi kukanganisa mamwe mapani, ingoita zvinotevera zvinotevera sequentially pane panguva imwe chete.