Koliflower "Potato" Saladi Recipe

Nutrition Highlights (pakushanda)

Maoriro - 60

Fati - 2g

Carbs - 6g

Protein - 6g

Nguva Yese 36 min
Prep 30 min , Cook 6 min
Kushumira 8

Koliflower yakanyanyisa kuve kuve kuve-kuenda kune veggie kushanduka kwemafuro mazhinji emitambo yemupunga, mbatata, uye kunyange nyama ndiro. Iwe unogona kuita saridha iyi shanduro yakashandura mapeji uchishandisa mhando imwechete yekupfeka, zvinonhuwira, nezvimwewo, zvaunogona kushandisa muhombodo yemvura yakakwana. Zvechokwadi, sezvakaita mapaji mapeji mapepa akasiyana zvakasiyana, kuigadzirisa iwe pachako kunonaka kunokosha pakubudirira kwekudya ichi. Iva nechokwadi chekutora saladhi yako yepamusoro kune yakakodzera mavara nekubika zvakakwana muholiflower. Iwe unogona kuwana kupisa muholiflower, kunze kwekubikira, kunogadzira mbatata yakanaka-yakafanana.

Zvimwe

• 1 iri pakati petiriflower (inenge 4 makapu / 1 quart florets)
• 2 mazai (akaoma-akabikwa)
• 1 ari pakati pegasi celery (minced, kusanganisira mashizha)
• 1/2 mukombe wekupera pepper (yakasarudzwa)
• 2 magirai eiii (akachekwa, ezvakaru uye machena zvikamu)
• 1/2 mukombe G reek yogurt (plain, fat-free)
• 1 supuni 1 yemasitadhi (tsvuku kana tsvuku)
• 1 teaspoon jemusi
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Zvingasarudzwa: 1 kusvika ku 2 madonsi anopisa muto (kana piniki pepire cayenne)
• 2 tablespoons inofadza (pickle kana dill, shuga isina kana shuga yakasanganiswa isina shuga)
• Munyu uye pepper kuti toravira
• Optional: fresh herbs

Kugadzirira

1. Kuputsa kana kuvhara huri-feri muzvikwereti zviduku zvemazana akafanana. Kana zvidimbu zvikuru zvakanyanya, ivo zvakaoma kubika kuitira kuti vave nekodzero yeku "bite" uye tambo-kunze kunowanzopfuura.
2. Microwave iyo inopinda mumudziyo wakavharidzirwa nechinguva chemvura, kana kuti inenge ichiisa padhofu. Handina kumboedza kubika, asi holiflower inowedzera kubatisisa kunwa mvura, saka ndinenge ndisina chokwadi. Iwe unoda kuti vashandise-tete (inofamba inosvetuka nyore nyore), asi isati ifukidzwe (kurega kunhuhwirira kwakasimba uye kuvhudza zvinowedzera nekubika kwenguva refu).

1. Edzai uye muise huriflower muhomwe yepakati. Durai mazai uye wobva wawedzera. Bvisa kirikadzi uye evha nomunyu uye pepper. Ndinoda pepper yakawanda, uye inoratidzika sekutora chikamu chinoshamisa che munyu, asi izvi zvinenge zviri kutora (asi iwe hauzivi zvachose kusvikira wava kugadzika mukati imomo.)
2. Sakanidza zvishandiso zvekupfekedza (mayo, juisi, mafuta, kufara, nezvimwewo). Edzai muyero wevanonatsa unofarira . Sakanidza mishonga yakakoswa uye kupfeka muholiflower uye mazai evha. Wedzera mishonga yakachena yakakodzwa kana iwe uchida-chives, dill, kana parsley inoshanda zvakanaka, asi ini ndakatoshandisa mint kune chimwe chinhu chakasiyana. Gadzirai nemiriwo, kana kusaswa nemaprika. Chill overnight.