Nutrition Highlights (pakushanda)
Calories - 21
Fati - 0g
Carbs - 7g
Protein - 0g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 1 (1 1/2 makapu akazara)
Iyi yakadzika-carb shuga-isina tsvina uye yakasviva mix recipe isiri nzvimbo yekutanga yemakoko ako.
Iwe unogona kusiyanisa kuisa kwejisi ne sweetener zvichienderana nekuravira kwako, majisi chaiwo aunoshandisa, uye yakawanda yewaini uri kuwedzera kune kunwa.
Unogona kushandisa musanganiswa kuti uite whisky sours , daiquiris , margaritas , nezvimwe (Edzai naJack Daniel Whiskey-yum!) Muchero mutsva uye majee emuri anonakidza zvakanakisisa, asi mabhodhe anoita basa OK.
Kusiyana nemashonga anyoresa, zvivako zvekuvaka zvakawanda, musanganiswa uyu unotapira haafaniri kubikwa. Ingofungidza zvishandiso pamwe chete uye firiji kusvikira wakagadzirira kushandisa.
Zvimwe
- 1 cup cup
- 1/4 mukombe juisi
- 2 tablespoons lime juice
- 1/4 mukombe yakaenzana nekunakidza kunofadza (mvura inosarudzwa)
Kugadzirira
- Muchikamu chiduku chisina kuremesa, sanganisira 1 mukombe mvura, 1/4 mukombe juisi yemamu, 2 maspuniji lime juice uye 1/4 mukombe yakaenzana yakasvibirira maitiro (mvura inosarudzwa).
- Chengeta yakavharwa mufiriji.
Sneaky Chakavanzika: Mu pinch, unogona kushandisa Crystal Light lemonade mix. Asi hazvirevi hazvo kuti ine zvishoma makhaidhydrate.
Nzira Yokuita Nayo-Carb Cocktail
Zvimwe kunze kwezvinodhaka, zvinenge zvikamu zvose zvekoriki muhombodo uye zvinwiwa zvinosanganiswa zvinobva kune shuga.
Kana tikakwanisa kubatanidza shanduro dzisina shuga, tinogona kubvisa zvakawanda zvemutoro iwoyo. Heano mamwe emidzimu yakanakisisa-carb, mixers, uye cocktails kuti uite navo:
- Midzimu Yakasvibiswa: Gin, vodka, tequila, whiskey, uye ramu mweya yakasvibiswa iyo nenyananguro isina makhaidhydrate.
- Carbonated Mixers: Vanosanganiswa neCarboned vari mushuga-carb-free uye koriori-isina (soda club, sparkling water, plain water) kana kuuya mune zvokudya zvishandiso (tonic mvura, ginger ale , cola, lemon-lime soda zvakadai sa7-Up kana Sprite ). Cherechedza kuti mvura yema tonic inoshuga kunze kwekuti iri kudya-rudzi.
Yakanaka-Carb Cocktail Sarudzo
- Gin ne tonic (kana vodka tonic)
- Jack uye Coke (yakaitwa neyekudya cola)
- Scotch uye soda
- Zvinomwe uye Zvinomwe (Seagram ye 7 uye Kudya 7-Kumusoro)
- Ramu uye kudya kwekudya
- Rye uye ginger (rye whiskey uye kudya ginger ale)