Nutrition Highlights (pakushanda)
Maoriro - 213
Fati - 0g
Carbs - 54g
Protein - 0g
Nguva Yese 40 min
Prep 35 min , Cook 5 min
Kushumira 4
Ginger mishonga yemusha iyo dzimwe nguva inoshandiswa pakutsamwisa uye kurwara kwekufamba. Shandisa iri recipe ye ginger ale yakagadzirwa panzvimbo yekutenga iyo muchitoro kuitira kuti uve nechokwadi chokuti uri kuwana ginger chaiyo yepamusoro.
Zvimwe
- 1 kapu peeled, thinly sliced ginger
- 3 makapu mvura
- 1 cup shuga
- 2 makapu club club
- 1 teaspoon lime juice
Kugadzirira
- Muchikwidza chakavharidzirwa, isa mvura kumota. Wedzera zvidimbu zve ginger uye shuga uye uvhare. Deredzai kupisa uye mubvumira kumira semaminitsi mashanu.
- Bvisa kubva kupisa uye uite kuti igare kwemaminitsi makumi maviri.
- Dzvinyirira musanganiswa uye gadzirisa pamvura yacho. Kana yasvika pakusana kwekukanda, inononorera mufriji. Kunyangwe iwe usingadi zvidimbu zveginger zvakare, iwe unogona kuzvichengeta kuti zviite ginger yakadiridzwa .
- Sakanidza ginger-shuga mvura ine makapu maviri echando soda soda. Wedzerai jisi reimu. Kurudzira uye kushumira.
Kusanganiswa kwezvimwe
Kana iwe usingadi kushandisa shuga mumutsara uyu, shandisa ginger mumvura usina kuwedzera shuga. Mushure mekunge warara, tora kunwavira ne stevia kana mumwe musimusi wechinotsiga.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.