Nutritional Information, Glycemic Index, Calories, Protein
Nyemba nyemba ndeyechimiro chendume chinogona kutengwa chakaomeswa kana makedheni. Sezvakataurwa pasi apa, pane zvakakosha kuzvibika iwe pachako, sezvo zvinokonzerwa neshuga yeropa zvichange zvishoma, uye zvakanakira kugadzira maruva zvichawedzerwa. Mushure mekuchera nyemba (usiku husiku hwakanakisa), chirasira mvura inonaya usati wairaira mumvura yakachena. Izvi zvichabvisa zvimwe zvezvinhu zvinokonzera kugadzirisa, pamwe chete nezvimwe zvinopesana nemishonga (phytates uye tanins) zvinogona kuita kuti zvive zvakaoma kunyanya kudya michero yose muhairi.
Black Black Soy Mahesheni inzvimbo yakaderera-inotakura chibage chebhinzi
Carbohydrate uye Fiber Counts Black Beans
- ½ mukombe yakabikwa nyemba: 13 gramu inoshanda (net) makhahydrates uye 8 gramu fiber, 8 gramu mapuroteni, uye 114 makori
Glycemic Index yeBhandi Nyuchi
Zvidzidzo zviviri zvebhinzi zvakabikwa zvakanyorowa zvakarondedzerwa zvikamu zvinowanikwa glycemic index ye 25. Nyeredzi dzebhinzi uye mbotayi zvakabikwa mukumanikidzira mubiki zvinogara zvichitaura GI yakakwirira (pakati pemakore makumi mana kusvika pakati pemakore makumi matanhatu nemakumi matanhatu, pamwe nenyuchi dzesineni dziri pamucheto wakakwirira).
Mamwe Mashoko Pamusoro peIndaneti YeGlycemic
Glycemic Load yeBhandi Nyuchi
- ½ mukombe yakabikwa nyemba nyeredzi: 7
Utano Hutsva yeBhanha Nyuchi
Nyuchi dzakasvibirira inonyanya kugadzirisa fiber (zvose zvinogadzikana uye zvisina kushandiswa) uye folate, iyo yakanaka chaizvo yemanganese, magnesium, uye thiamin, uye yakanaka ye potassium uye iron. Nyuchi dzakasvibirira dzinewo zvimwe zvipuka , zvikurukuru polyphenols mune kupfeka.
Nyuchi dzakasvibirira, sezvimwe mimwe mikoko, zvichida ndiyo yakanakisisa yezvokudya zvinobva zvishoma nezvishoma-yakagadzirwa karodihydrate uye inotapira starch .
Chaizvoizvo, izvi zvinoreva kuti zvine starch iyo inononoka kutendeuka kuva glucose, uye starch iyo isina kudyiwa mumatumbo maduku zvachose. Zvimwe kuongorora kumwe kwakaratidza kuti kuchinjwa makirobhohydrates akawanda anotsvaga nokukurumidza nemarimi akavandudzwa glycemic control mu diabetes. Kudya zvokudya zvakakwirira mumasikisi asina kukwanisa kunogonawo kuvandudza utano hwekoloni, kusanganisira kukurudzira utano hwakanaka hwemvere.
Kudzivisa starch kunogona kutowedzera kushushikana kweutachiini uye kunwa kwemaminerari akadai se calcium. Cherechedza, kunyange zvakadaro, mahonji emuchengetedzwa ane kanyoro yakakosha yeglycemic, uye zvishoma nezvishoma-yakadyiwa uye isingadi yakagadzirirwa kupfuura mahesera akaomeswa akaomeswa uye akabikwa. Uyewo, vamwe vane chirwere cheshuga vanoona kuti nyemba dzinosimudzira kukonzera nokukurumidza kwekuisa ropa, saka zviri pachena kuti pane zvakawanda zvakasiyana-siyana mumashandisirwo emagetsi edu anobata michero.
Mamwe Mapeji eCarb:
- Zvibereko
- Vegetable
- Nuts uye Mbeu
- Zviyo nemichero
- Misi, Cream, Soy Milk, nezvimwewo.
Sources:
Carmona-Garcia, R., Osorio-Diaz, P., Agama-Acevedo, et al. Kuumbwa nemigumisiro yekufamba pamusoro pemashizha ekudzika kwePatololus vulgaris (L.) cv. 'Mayocoba'. International Journal of Food Science uye Technology.
Fernandes AC, Nishida W, da Costa Proenc RP et al. Kufuridzirwa kwekudya kune utano hwakanaka hwehwanda huripo (Phaseolus vulgaris L.) yakabikwa kana kuti pasina kunze kwekumvura: kuongorora. International Journal of Food Science uye Technology 2010, 45: 2209-2218. 2010. 2007, 42: 296-302. 2007.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna uye Brand-Miller, Janette. "Tafura yepasi rose yeglycemic index uye glycemic load values: 2002." American Journal of Clinical Nutrition . Vol. 76, Nha. 1, 5-56, (2002).
A
USDA National Nutrient Database ye Standard Reference, Release 21.