Zvokudya Zvine Zvokudya Zvishoma-Carb Kubika
Kunyange zvazvo ani zvake anokwanisa kutevera nzira yakadzika ye carb yekudya asina zvipikisi zvakakosha zvachose, pane zvimwe zvingabatsira mukubika nekubika. Vazhinji vavo vanogona kuwanikwa muzvitoro zvekare, zvimwe zvinowanikwa munzvimbo dzezvokudya zvehutano, uye dzimwe nguva dzinowanzonyatsorayirwa kunze kwekuti iwe uine mukana wakakwana kuti urarame pedyo nechitoro chinowatengesa.
- Almond Mazaya / Amamondi Anodya : Iyi ingangodaro yakave yakanyanyosiyana-siyana yegasi-carb flour. Inogona kushandiswa kwechingwa, muffin , chingwa chinokurumidza , mabhisikiti , nezvimwe. Imwe nzira ndeyokuti haufaniri kutenga iyo yakagadzirirwa. Iwe unogona kuita upfu hwechimumondi kana kuti maarimondi kubva mumarimondi yakakangwa uchishandisa zvokudya zvako. Zvisinei, iwe unofanirwa kuva nechokwadi kuti usati wanyanya-kuitora iyo yedu ichashanduka huni huti. Apo iwe unogona kunakidzwa ne nut butter pachayo, iwe unoda mamwe maarmond kuti uite bhakamusi weamondi yemafuta.
- Flax Mbeu neFirk Mbeu Kudya : Izvo zvakanyanya-fiber, zvishoma-carb dzimwe nzira dzinowedzerawo mukudya.
- Kokoti Yakakura: Yakakura kwazvo mufiber, asi iwe haugoni kuitsinhanisa nehupfu yehuni muyepeti sezvo inoda mimwe yakasiyana yemamwe zvigadzirwa. Iwe unofanirwa kutarisa mapepa anozvitsanangura kana kuedza kuzvishandura iwe pachako.
- Mimwe Nutsi Yakakura: Hazelnut uye ruzivo ruzivo mazano.
- Boro Rinokosha Gluten: Ichi chinongova puroteni chikamu chegorosi, saka iri shoma carb. Kana iwe uri kudzivisa gluten, zvechokwadi, izvi hazvina kukwana.
- ThickenThin Thickeners: Izvi uye zvimwe zvakafanana Zvokudya zvekudya zvakadai seStarchNOT inogona kubatsira kana uchida kubika masukisi usingashandisi furawa kana chibage.
- Liquid Sucralose / Splenda : Iri rine zero carbs uye inogona kushandiswa munenge chero chinhu chiri munzvimbo yekunakidza kunogadzirwa kwemafuta.
- Zvinotapira zvekugadzira zvaunosarudza
- Erythritol : Iwaini inodhaka yakashuga haina chaanopindira pamushuga weropa . Inoshanda zvakanaka chaizvo nechokoti. Iva nechokwadi kuti uwane iyo yeupfu kana iwe uchikwanisa, panzvimbo yegranulated.
- Chokoti yakanaka, isina kunatswa (unhu hunoita kuti pave nemusiyano)
- Cocoa powder
- Powdered Egg Whites: Rubatsiro urwu runopa sangano kune zvimwe zvinhu zvakabikwa. I l kumabvazuva inodhura fomu "Egg White Protein Powder" yakadai seNOW brand.
- Gelatin (plain)
- Xanthan kana Guar Gum: Izvi zvinobatsira kuwedzera uye kusunga.
- Soy Milky Milk isati yasvibiswa: Izvi zvine zvishoma maharabhu kupfuura chero humwe mukaka uye hazvirerekeri mukuravira.
- Carb Counters Instant Mashers : Chinhu chinoshandiswa zvakasiyana-siyana pakusunga mbatya dzechingwa, zvichiita maruva, uye kunyange mune gnocchi.
- Textured Vegetable Protein (TVP): Inogona kushandiswa sechinotsiva rizi mu casseroles, zvimedu zvechingwa mu nyamaloaf, uye kunyange ichitsvaira chikafu chekudya chekudya .
- Whey Protein Powder
- Mafuta Oiri Maorivhi Owedzere
- Kokonati Mafuta
- High Oleic Safflower kana Mafuta eSarfusta: Nokuda kwekupisa kwepamusoro kana kubika kunoda kuti tisava nehanya kupfuura mafuta omuorivhi, izvi ndizvo zvisarudzo zvakanaka. Izvi zvinonyanya kuberekwa kuti zvive zvakakwirira mumafuta akawanda uye zvinokonzerwa neutsi hwepamusoro. Saffola imwe marashi. Iwe unofanirwa kuva nechokwadi kuti uwane hutano hwepamusoro mafuta sezvo akawanda emaawa aya ari akakwirira mumafuta anonzi polyunsaturated , asingasaruri.