Iwe unotora matanho mangani pazuva? Iwe unofanirwa kutora mangani? Kana iwe ukapfeka pedometer kana bhizimirano, zvingakukurudzira iwe kufamba zvakawanda here?
Tora Dzimwe Nhanho Kweupenyu Hurefu, Hupenyu Hwakapfurikidza
Kunyange zvazvo chinangwa chezviuru gumi nezviviri zvezuva chinowanzorongwa sechinyakare, pane uchapupu hwokuti kune hutano hwekubatsira kuwana chero huwandu hwekuita basa kana uchienzaniswa.
Kuwedzera kunyange 2,000 mamwe matanho (anenge anenge 1 maira) ekufamba pamusoro pezviyero zvitatu zvekutanga kusvika kune 4 000 zuva roga roga rinosanganiswa nekuderedza zvose-zvinokonzera kufa. Chinangwa che 6,000 matanho pazuva rinoita kuti iwe uwane zvishoma basa rimwe nezuva. Chinangwa chemakwara 8 000 kusvika ku10 000 chichakuendesa kune huwandu hwakarongedzwa hwemaminitsi makumi matatu nezuva rekuita zvakanyanyisa kuita basa kuitira kuderedza ngozi dzehutano.
Zviuru zvitanhatu zvekusimudzira kusimba
Kuwanda kwemishonga inokurudzirwa kuti uchengetedze kurema ndeyemaminitsi makumi matanhatu kana kupfuura mazuva mazhinji evhiki. Izvo zvakaenzana nehuwandu hwematanho ekuwedzera anodiwa kuti upiwe matanho zviuru gumi pazuva. Wedzera kuenderera mberi kwedzimaminitsi gumi nemanomwe pakufamba kwenguva nokukurumidza kuti uite basa rekuita zvakanyanyisa muviri uye chinangwa cheawa imwe pazuva.
Pedometers Kubatsira Kukurudzira
Pedometers inoshandiswa kuwana rap yakaipa nokuti haisi yakarurama yekuyera kurema kwevanhu vazhinji nekuda kwekusaita kwakasiyana.
Zvinogona kubatsira kubatsira kurega kufunga nezvekuvhara kure uye kutanga kufunga pamusoro pekugadzira matanho. Kupfeka pedometer zuva rese, unogona kuona matanho mangani arikuwana. Chinangwa kune chinangwa chematanho 6 000 kana zviuru gumi pazuva. Kuongorora kwekuongorora kwepodometer kwakawanikwa kuti vanhu vanoisa chinangwa ne pedometer vaiwanzoita kuti vawedzere basa ravo, kurasikirwa uremu nekuderedza ropa ravo.
Kamwe kamwe unotanga kuwana nzira dzekuwedzera mune matanho:
- Pikaira kure kubva kwauri kuenda
- Kutora masitepisi panzvimbo yepamusoro
- Kuwedzera kufamba kumapapiro ako nemabiko
- Kufara manheru ano kufamba nevanodiwa
Chimwe chidzidzo chakawana kuti kuisa chinangwa chepamusoro kwakakurudzira vanhu kufamba zvakawanda, kunyange dai vasina kukwanisa chinangwa chavakapiwa. Kuderedza chinangwa chako chaireva kuti iwe wakanga uchida kufamba zvishoma.
Pedometers uye Fitness Bands Shingairira Kukurudzira
Pedometers yakafamba nenzira dzakasiyana-siyana dzekuvandudzwa kubvira kuma1990. Zvimwe zvipfeko zvakapa nzira ye accelerometers uye accelerometer chips iyo yakasunungura pedometer kubva pawaistband. Pocket pedometers yakashandura mabhizimisi emagetsi , smartwatches, uye pedometers yakaiswa mumafoni.
Pedometers nemapoka ehutano zvakatanga kushamwaridzana nema-dashboards ari paIndaneti uye mapurogiramu emafoni kuitira kuti vashandise vaone uye vateere zvakasiyana siyana zve data. Kwete chete iwe unogona kuona nhamba yako yekuverenga, iwe unogonawo kuona kuenzana kwemakiromita, makorikiti akapiswa, kuenzanisa-kusvika-nesimba-maminetsi emaminitsi emabasa, nguva isina kushanda, uye kurara. Zvirongwa zvakabvumira vashandisi kuti vauye neshamwari uye vadzikwirane.
Dambudziko nemapoka ehutano uye pedometers ndeyekuyeuka kuzvipfekedza. Zvinogona kubatsira kubatsira zviyeuchidzo uye hucks kuti iwe uwedzere kupfeka.
Kunyanya, iwe haufaniri kufanana netsika yemutengesi wako kune dzimwe nguva-asi inogona kupfeka . Zvitsva zvitsva zveFitbit nevamwe vatengesi vane mabhizimusi anoshandurudzwa mumagadzirwa kubva pamitambo kusvika pakupfeka.
Asi vanhu vazhinji vanogutsikana nekushandisa chip chivakwa mumashoni e-smartphone dzavo, pamwe ne-in-in in health health app kana pedometer app . Chinokosha chekukurudzirwa nemishonga iyi ndechokuti unofanirwa kukuyeuka kuti uone ivo kana kuti vakuudzei pazviitiko zvepamusoro kana apo iwe unoda kuwedzera matanho ako kuti uite chinangwa chezuva nezuva.
Mafungiro Emagetsi Anokurudzira Zvimwe Nekubatana Kwevanhu
Vashandi vekuchengetedza vane ruzivo rwemagariro evanhu vanowedzera humwe hutsva hwekukurudzira matanho.
Fitbit nemamwe mapurogiramu-akabatanidzwa uye makombiyuta-akabatanidzwa pedometers anokubvumira kuti uone zvinobudirira zvevamwe vanovharawo zvigadzirwa. Chimwe chidzidzo chakawana kuti kunyanya kufambidzana kunowanikwa kuburikidza nemapurogiramu, zvinyorwa zvishoma nemaminitsi emabasa ekuenzanisa-kusvika-nesimba zvakapinda.
Shoko Rinobva
Kugadzirisa chinangwa chezuva nezuva chekutarisa uye kutarisa kufambira mberi kwako uye kubudirira kunogona kukukurudzira kuti uite basa raunoda pane utano. Asi sezvinoitwa chero chinhu chipi zvacho chinokurudzira, hachizoshandi kune mumwe nomumwe uye zvinotora kutsaurira pane yako.
> Sources:
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> Bravata DM, Smith-Spangler C, Sundaram V, et al. Kushandisa Pedometers kuti Iwedzere Basa Romuviri uye Kuvandudza Utano. JAMA . 2007; 298 (19): 2296. doi: 10.1001 / jama.298.19.2296.
> Butryn ML, Arigo D, Raggio GA, Colasanti M, Forman EM. Kuvandudza kupindira kwemuviri mukati mevakadzi vemazuva ose vane teknolojia-based self-chekucherechedza uye kushamwaridzana kwevanhu: Chidzidzo chekufambisa ndege. Nyaya yeHealth Psychology . 2016; 21 (8): 1548-1555. doi: 10.1177 / 1359105314558895.
> Chapman GB, Colby H, Convery K, Coups EJ. Zvinangwa uye Kuenzanisa Kwemagariro evanhu Kunokurudzira Kufamba Maitiro. Chisarudzo Chokurapa Kuita . 2015; 36 (4): 472-478. doi: 10.1177 / 0272989x15592156.
> Patel AV, Hildebrand JS, Leach CR, et al. Kufamba Mukuenzana Nekufa MuGuru Rakawanda Rakakosha Cohort revakuru vekuAmerica. American Journal of Preventive Medicine . 2017. chii: 10.1016 / j.amepre.2017.08.019.