Kujekeswa Eggplant Parmesan Recipe

Nutrition Highlights (pakushanda)

Maoriro - 269

Fati - 16g

Carbs - 18g

Maprotheni - 14g

Nguva Yese 65 min
Prep 20 min , Cook 45 min
Kushumira 4

Kuda izvi zvekare zvakabikwa bhinzi jikoni asi unofarira kuti yakava nemafuta mashoma uye cheesy makoriyori here? Uine swapu shoma shoma, unogona kuwana kushanda kusvika 300 makori.

Iyi nzira yakajeka uye inogutsa inoratidzira hutano hwakanaka hwehuwandu hwechikoro-chechi uye chekudya chechikafu chinokonzera chikaita kuti chive chitsva chinowanikwa mumhuri. Zvigadzirwa zvinotapira zvinotapira zvakadai semamateji eupamende zvakanyanya mukurwisana-kurwisa antioxidant lycopene , pamwe nekucheka shure kwezvokudya zvakabikwa (zvakadai seyendarama eggplant parm) zvinogona kubatsira kuderedza kuputika.

Zvimwe

• 1 yakasvibirira eggplant , yakanamirwa kuita zvidimbu gumi nemaviri
• 1 tablespoon mafuta omuorivhi
• ½ teaspoon kosher munyu
• 1 teaspoon yakaoma oregano
• 1 cup marinara sauce
• 1 ½ makapu akave akacheka mozzarella cheese
• 3 tablespoons yose gorosi panko breadcrumbs
• 1 tablespoon yakagadzirwa Parmesan cheese
• 2 maspuniji maorivhi
• ½ cup cup fresh basil

Kugadzirira

1. Preheat oven to 400F.
2. Isa eggplant zvimedu pane pepa pepa.
3. Shamba nepuniki yamafuta omuorivhi uye nguva nemunyu uye oregano.
4. Bika kwemaminitsi gumi nemaminitsi makumi maviri kana makumi maviri kana kusvika kusvika pfupi.
5. Bvisa kubva muvhenji uye uise parutivi kuti utonhorere zvishoma.
6. Isa kikapu che marinara sauce muzasi kwekareka kubika ndiro uye wakapararira kusvika zvisingabatanidzi pasi.
7. Isai zvimwe zvikamu zvepuroplant mundiro uye kumusoro imwe neimwe ine gurupu yakakura yeupu. Fukidza ne 1/3 ye mozzarella cheese.

1. Dzokorora zvidimbu 2 dzimwe nguva pamwe chete nembeu yakasimwa, sauce, uye cheese.
2. Nokuda kwechigunwe, sanganisira mafuta eorivhi akasara, breadcrumbs, uye Parmesan cheese; mix mix well.
3. Kunyanya kugovera chingwacrumb topping pamusoro pechitsva chakasvibirira.
4. Isa munzvimbo yevheni uye kubika kwemaminitsi gumi nemashanu kana kusvika cheese yakanyunguduka, kubvling, uye topping ndeyendarama yakasvibiswa.
5. Rega kuti utonhorere kwemaminitsi gumi uye ushandiswe nemashizha akaomeswa.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kana iwe uchida kudya eggplant parmesan ne ricotta cheese, ita chisanganiswa uchishanda ¾ mukombe chikamu che ricotta chese uye ¾ mukombe chikamu chechizhe chakakonzerwa mozzarella uye shandisa icho panzvimbo yekombe 1 1/2 ye shredded cheese. Iko calorie count ichaguma yakafanana zvakanyanya zvakafanana.

Kubika uye Kushumira Mazano

Nokuda kwezvokudya zvinoshandiswa zviri nyore, kubika eggplant kusvika kumazuva maviri mberi kwenguva nekuchengetera mufriji; kuungana uye kubika sezvinorayirwa.