On-the-Go Chikumbiro Burrito

Nutrition Highlights (pakushanda)

Maoriro - 270

Fati - 12g

Carbs - 19g

Protein - 20g

Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 1

Hapana chikonzero chokudyira chikafu mangwanani-ngwanani kana uine rupiro urrito iri mumutokari wako. Mazai anokonzera mazai akabatanidzwa nepamusoro mapuroteni ham, jisi, pepper, uye zviyo zvakakwana zvekudya zvekudya izvo iwe unogona kufara mumhanya. Gadzirira zvigadzirwa usiku huno uye mangwanani-ngwanani zvichave zvigadzirira mumaminitsi.

Zvimwe

• 1 mazai makuru
• 1 mazai machena machena
• 1/8 teaspoon kosher munyu
• 1/8 teaspoon itsva yakasviba pasi pepire
• 1 chikamu chisingagadziri ham, chakasarudzwa
• 2 tablespoons cheddar cheese, shredded
• ¼ mukombe bhuruu bhero tsvuku, diced
• 1 ari pakati pegorosi tortilla

Kugadzirira

1. Muchidimbu chiduku chinosungirirana pamwe yei uye evha yakachena. Nyaya nomunyu uye pepper; kuisa parutivi.
2. Pisa chipfeko chisina kuvhara pamusana wekupisa uye shandisa kuputika kweputi.
3. Isai ham skillet yakasarudzwa uye gadzirai kwemaviri kusvika kumaminitsi maviri.
4. Wedzera mazai, chezi, uye pepire uye kubika, kutarisa zvinyoro zvishoma kusvikira mazai ari fluffy, anenge maminitsi mashanu zvakare.
5. Girai musanganiswa wezai mukati me tortilla.
6. Kutsemuka: peta kumativi zvichienda kumativi, uye fura kubva pasi (chikamu chiri pedo newe), uine chokwadi chekuzorora zvachose kuitira kuti mugumo we tortilla uwedzere pasi pezasi kwe burrito.

1. Shumira pakarepo kana kuputira mumapepa kana mapepa emapfupa ekudya.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Muchifukidziro ichi, pasi pemafuta ham inotora nzvimbo yepamusoro yekoriori ingredients sebhekoni. Tarisa nyama isina kukwana yakadai seApplegate kana kuti inotsiva chibage cheCanada kana chidimbu cheturuki.

Shandisa gluten isina tortilla (yakafanana nechirwere chegorosi) kwechidimbu chisingadikanwi chechikafu ichi.

Kubika uye Kushumira Mazano

Kukubatsira kudzivirira izvo zvinoshandiswa kubva pakubhururuka kubva mudumbu (izvi zvinonyanya kukosha kana uchitora chikafu ichi kuchienda) kuvhara burrito yose zvakasimba mumapepa echinyorwa ndokucheka hafu; tora papepa sezvaunodya.