Nutrition Highlights (pakushanda)
Maoriro - 129
Fati - 14g
Carbs - 2g
Protein - 0g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 12 (2 T mumwe nomumwe)
Izvo zvaunonaya pa saladhi yako zvakakosha sezvinongoita miviri yako. Mafuta ane utano uye mamwe maitiro akawanikwa mumiti yemiorivhi nemafuta emuorivhi ane simba rinopesana nekuvhiringidza zvinhu uye anopa moyo mafuta ane utano anobatsira nehuwandu hwekudya
Kuunganidza zvishoma zviduku zvakasarudzika zvakadai samafuta omuorivhi mukati mako zuva roga roga kubika uye kudya prep inzira yakanakisisa yekukohwa mubhadharo usingatauri pamusoro pemakori.
Zvimwe
- ¼ mukombe balsamic vhiniga
- ¾ mukombe wakawedzerwa mhandara yemafuta emuorivhi
- ½ lemon, juiced uye yakatsvaga
- 2 maspuniki uchi
- 1 clove garlic (yakazara, zvishoma zvinoputika)
- ½ teaspoon kosher munyu
- ¼ teaspoon mutsva wepasi pevhu
- ½ teaspoon yakasimwa herbs (yakadai se tarragaon, thyme kana oregano)
Kugadzirira
- Mubhokisi kana imwe mudziyo usina kuvharidzirwa, unganidza bhariamic vhiniga, mafuta omuorivhi, juisi yemononi, zest lemon, uchi, garlic, munyu, pepper, uye mishonga yakasimwa.
- Isa chivharo uye gwedeza zvakanaka kuti ubatane.
- Shumira pakarepo kana kuchengetera mufiriji kusvika kwevhiki imwechete.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Paunenge uchiita mapeji ekugadzira masadhi, zvakanakisa kushandisa imwe mhandara yemafuta maorivhi . Mamwe mhando yemhandara ine unhu hwakanyanya uye inoshamisawo inowedzera mune sevha-inodzivirira antioxidants.
Kuti uchinje mararamiro ekupfeka, shandisa vhiniga yewainiki nejisi rewaini kana vhiniga rewaini yakatsvuka, asi iwe ungada kubata uchi huno kuti uenzanise nehuwandu hwehushi. Uyezve edzai nerlanamani kana jimu raimu uye zest panzvimbo yekamu. Panzvimbo pekuomeswa mishonga, piniki yeparsley yakaisvonaka yakagurwa kana tarragon ichawedzerawo humwe humwe hupamhi hwekunaka kune izvi-chinangwa chekugadzira saladhi.
Kubika uye Kushumira Mazano
Bvisa uku kupfeka nemurwi wevggies matsva, mamwe magasi mashoma, kana mu pasta saladhi. Iwe unogona kuishandisa zvakare se marinade yehuku, yenguruve, nyuchi, kana hove.
Sezvo pasina mazvidziviriro, kupfeka kunopera mufriji. Kana wakagadzirira kushandisa, tora kupfeka kunze kwefriji uye uite kuti igare pachivako kwenguva yemaminetsi makumi maviri nemakumi matatu, zvino itinhira zvakanaka usati washumira.