Nutrition Highlights (pakushanda)
Maoriro - 168
Fat - 3g
Carbs - 31g
Protein - 6g
Nguva Yese 15 min
Prep 5 min , Cook 10 min
Kushumira 4 (1 kapu imwe neimwe)
Vose vanofarira oatmeal vane nzvimbo inononoka yemwoyo wose, zviyo zvose zvesirivha zvakadyiwa oats. Nzira yakasvibiswa yakawanda yehuti (haina kubvongodzwa), idzi dzakakura fiber zvinogadzirwa zvakanaka zvinotarisa mavara anoita kuti zvive zvekudya zvekudya zvitsva zvese. Chinhu chimwe chete chinopedzisira chakanakidzwa nekufarira iyi yose yezviyo yezviyo ndeyokuti inotora nguva inenge maminitsi makumi matatu ekubika.
Pano ndipo panopinda muchengeti wezvinokonzera . Iyi shanduro yemagetsi inoshandisa mupfu wewaini kuti ikurumidze kubika nguva uye inogadzirira kudya nechokuita nemashiripiti nekukurumidza.
Zvimwe
- 1 kapu yesimbi yakagadzirwa oats
- 2½ makapu mvura
- ½ teaspoon pasi sinamoni
- 1 tablespoon tsvuku shuga
- ¼ teaspoon kosher munyu
- 1/2 mukombe mutsva michero yekushandira, zvakadai semabriji, bhanki yakakangwa, apuro yakabikwa
Kugadzirira
- Tsvina mukati mukati mekumanikidzika mupfuri nemusana wekupisa spray.
- Isa maoti, mvura, sinamoni, shuga, uye munyu mubhodhi webibi uye simbisa.
- Sivha chifukidzo panzvimbo uye ugadzirire ku HIGH HIGH kwemaminitsi gumi.
- Kana nguva yekubika ikasimuka, shandisa nzira yekukurumidza yakasunungurwa (ona mabhuku emichina yemamwe mazano) uye bvumira kubika zvishoma vasati vashumira.
- Shingairira pane zvibereko zvitsva.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Panzvimbo yekinamoni, edza dzimwe zvinonhuwira zvakadai sevanilla chibage, cardamom, kana nutmeg.
Kamwe kamwe oats inogadzirwa, kumusoro nemhando ipi zvayo yemichero mutsva kana kuti inokwira mu spoonful yezvibereko zvekuputika kana ganda rinotapira .
Kubika uye Kushumira Mazano
Shenjerera paunenge uvhara kuvhara. Zvokudya zvichave zvakatsva uye zvinoda maminetsi mashomanana kuti itonhorere. Kushandisa kupikisa muchengeti kunogona kuoneka kunotyisa pakutanga asi mienzaniso yakawanda inouya neve nyore kutevera mirairo inoita kuti kushandiswa kwakachengeteka zvive nyore.
Hapana chekumanikidza mubiki? Hapana dambudziko. Ita mapeji ayachete kushandisa sitirofu yepamusoro yepamusoro uye gadzirisa nguva yekubika zvakakodzera. Iwe unogonawo kuita "husiku husiku" oats uye uzvigadzirire mubiki anononoka pazasi kwemaawa masere.