Unofanira kutenga mutoro wekupisa here?
Zvimwe zvikoro zvekare zvekubika zvikoro hazviperi zvachose. Izvo zvisingawanzoiti kudzoka. Countertop inodzvinyirira vabiki vakasiyana-iwe unogona kunge wakapedzisira wakaona imwe muhokwe yako ganda, uye ikozvino yava zvakare zvakare itsva "iyo" yezvigadzirwa.
Zvitsva zvinokonzerwa nemagetsi zvinokonzera mabiko emhando kubva kuTfal, Cuisinart, uye Instant Pot vanopa midziyo yakajeka uye inoshandiswa nevashandi kubatsira vabiki vekumba vanoita kudya kwakanaka uye kunonaka pasina kunetsa nguva yekubika.
Kana wakanga uchifunga nezvekutenga chimwe chezvipikano izvi, dzidza zvishoma pamusoro pavo usati wasarudza kana uchifanira kuzviwedzera kukicheni yako inofanira-yakanyora.
Chii Chinomanikidza Kubika?
Kufuridzira vapisiki vanotarisa zvakadai sevanodzika zvishoma, asi vanouya nechivako chakasimba uye chinogadzika. Pavanoshandiswa vanoita kamuri yemhepo inopisa kwazvo iyo inobika zvokudya nokukurumidza uye zvakafanana. Izvo zviri nyore kushanda uye mitsva itsva inoshandiswa nyore nyore kushandisa uye maitiro kuitira kuti zvive zvakanaka kugadzira zvirongwa. Nzira dzekuchengetedza dzakagadziridzwawo kuti dzibatsire kudzivisa chero mikana yekuputika kwezvokudya zvinopisa.
Mitauro yakawanda ye rebooted ine maitiro akawanda-kunze kwekumanikidzika yekubika, mishonga inoshandisa nzira dzishoma dzokubika, mupunga wekupunga, sauteing, steaming, uye yogurt.
Kubika nemhepo inopisa uye yakasimudzirwa chete inonzwika inotyisa. Iyi nzira inokurumidza, yakanakisisa, uye ine utano. Kupisa kwakanyanya uye kukurumidza kubika nguva kubatsira kuchengetedza mavitamini nemamwe mishonga dzimwe nguva inoparadzwa nekureba nguva yekubika.
Kushandisa kupikisa mupombi kunobatsirawo simba rako rekushandisa simba, sezvo mapoka akawanda anoshandisa kusvika makumi manomwe kubva muzana mashoma masimba kupfuura mamwe magetsi anowanikwa, sevanokonzera kupisa.
Kana uri kutarisa kuti uite zvakanyanya kubika kubika asi usina nguva, kupikisa kunogona kuva mhinduro. Nzira inokosha yokubika ndiyo inoshamisa-inokanda muzvitsva zvitsva uye rega mishandise kuita zvese.
Zvimwe zvinosanganisa zvinosanganisira miriwo, mapuroteni (akadai nyama, huku, kana nyemba), pamwe chete nemafuta anonhuwira semafuta, sauces, broths, nemishonga yakachena.
Tenga munhu anokonzera kuvhara pamaketani makuru vatengesi kana paIndaneti. Mitengo inotangira kubva ku $ 80 kusvika kudarika $ 200. Sarudza imwe inokodzera zvaunoda-mamwe marefu ekupedzisira maenzaniso anoshandisa izwi izwi uye teknolojia yeBluetooth, asi iwe unogona kunge usinganyatsoda izvozvo.
Kushanda Cooker Recipes
Ikumanikidzika mubiki ane simba rekushingaira kunobatsira kutakura kukuru uye kunetseka kunotyisa kwe nyama. Pot roast ndiyo inongotora-kuibva kune iyo yekushandisa, asi inogonawo kukubatsira kugadzira zviduku zvisinganzwisisiki nyore. Nyuchi dzakasvibiswa dzinogona kugadzirirwa pasina kubhururuka usiku humwe uye batch yekutengesa huku nyama inogona kunge yakagadzirira kufara munguva inopfuura awa imwe.
Iwe unogona kuita zvakasiyana-siyana zvehutano zvakanaka uye zvakakurumidza mapepipe kweanenge nguva ipi zvayo yemasikati. Hezvino izvo AM pane PM zvinogona kutarisa.
- Simuka kune batch yekinamoni spiked steel oat oats mumaminitsi gumi.
- Kwemazuva masikati, gadzira chikafu chinonaka uye cheggie chechiri kubva pakatanga mumaminitsi makumi maviri nemashanu.
- Chimwe chechechi chechi Korean gabizi nyama yekuti tacos yakagadzirira kudya kweawa rinopfuura awa.
- Gutsikana zino rako rinotapira nemaperesi ane pfumbu uye anonhuwira kana nendiro yemucheka mutsvuku pudding mumaminitsi makumi maviri kana kupfuura.
Pressure Cooker Steel Cut Oats
Inoshumira 4
Zvimwe
1 kapu yesimbi yakagadzirwa oats
2 ½ makapu mvura
½ teaspoon pasi sinamoni
1 tablespoon turbinado kana shuga tsvuku
¼ teaspoon kosher munyu
Muchero mutsva wekushumira (majikiri, bhanki yakakangwa, apuro yakabikwa)
Mirayiridzo
- Tsvina mukati mukati mekumanikidzika mupfuri nemusana wekupisa spray.
- Isa oats, mvura, sinamoni, shuga uye munyu mumubiki uye simbisa.
- Sivha chifukidzo panzvimbo uye ugadzirire ku HIGH HIGH kwemaminitsi gumi. Shandisa nokukurumidza kusunungura nzira (ona magwaro mabhuku). Shingairira pane zvibereko zvitsva.
Purefu Cooker Veggie Chili
Inoshumira 4
Zvimwe
2 teaspoons mafuta yemafuta
1 cup cupcake onion
1 clove chopped garlic
1 tablespoon chili pfu
1 teaspoon pasi cumin
1 (14-oz) inogona kutema tomato
1 inogona kudyara nyemba, yakashambidzwa uye yakasvibiswa
1 kapu yakatswa mushwa
1 bhinzi bhero pepper, diced
1 teaspoon kosher munyu
3 makapu yemiriwo muto
Zvimwe zvinorayirwa kuiswa: diced avocado, plain Greek yogurt, shredded low fat cheese
Mirayiridzo
- Isai mucheki wekumanikidza kuti ashande basa; kupisa mafuta uye kusunga anyezi uye garlic kusvikira kunhuhwirira, anenge maminitsi matatu.
- Wedzerai pfu poda uye kumini, inoteverwa nemamatoti emakango, nyemba nyemba, mushwa, bell pepper, uye munyu. Wedzera mishonga yemucheka uye simbisa.
- Sivha chifukidzo panzvimbo uye uise ku HIGH HIGH kwemaminitsi gumi nemaviri. Kubvumira kusunungurwa kwepanyama (izvi zvinotora anenge maminitsi gumi). Ita zvekugadzirira uye kushumira neyekuda kuiswa.
Pressure Cooker Korean Barbecue Beef Tacos
Anoshumira 12
Zvimwe
1 tablespoon canola mafuta
4 pounds pfupa-mu chuck yakabikwa
1/2 teaspoon kosher munyu
3 tablespoons zvisinganyanyi kuiswa shuga yakasviba
2 maspuniki pasi ginger
1/4 mukombe yakaderedzwa sodium soy sauce
1 tablespoon Sambal Oelek
1/2 anyanisi, yakatswa
12 gorosi tortillas, inopisa
Kunyorera mazano: cilantro itsva, shredded kabichi, diced tomato, sliced jalapeno, lime wedges
Mirayiridzo
- Pisa mafuta mumhepo inokonzera kupisa pamusasa. Kana mishonga yako isina sutu, shandisa skillet yakakura pane stovetop uye wozoendesa kumaniki wekugadzirisa mushure mokunge uchinge wabuda.
- Nyaya iyo yakabikwa nemunyu uye tsvaga kumativi ose.
- Mune imwe mudziyo unobatanidza shuga tsvuku, ginger pasi, soy sauce, Sambal Oelek, uye anyezi; mix mix well.
- Kana imwe nyama yakasvibiswa pamativi ose, wedzera muto uye 3/4 mukombe mvura.
- Sivha chifukidzo panzvimbo uye uise ku HIGH HIGH kwemaminitsi makumi manomwe. Bvumira kusununguka kwepanyama kusunungurwa (anenge maminitsi gumi nemashanu).
- Vhura chivharo, shred, uye kushumira yakaputirwa mumatutu uye yakarongedzwa nemafuta ekuda.
Kushingaira Cooker Poached Pears
Inoshumira 4
Zvimwe
2 makapu machena mazambiringa
2 ½ makapu mvura
juice imwe yemon
1 sinamoni stick
1 star anise
4 mapeari
Mirayiridzo
- Wedzera jira remuroyi, mvura, juisi yemononi, tambo yekinamoni, uye nyeredzi nyeredzi kuhari yezvinokonzera kupisa.
- Gadzira mapeari (kusiya mitezo pa) uye pakarepo uise mumvura. Kana pasina mvura yakakwana yekuvhara mapeari, wedzera mamwe mvura kana jisi.
- Sivha chifukidzo panzvimbo uye uise ku HIGH HIGH kwemaminitsi 8. Kubvumira kusunungurwa kwepanyama (izvi zvinotora anenge maminitsi gumi).
- Ngwarira kubvisa mapeari uchishandisa tambo uye ushumire ushamwari kana kuvharidza.
- Zvingasarudzwa: kana peyari yave yakabikwa uye yabviswa, shandisa basa rinoshandiswa kuisa pasi mvura yakasara kuti ishandise seuyu.