Zvokudya zvinowedzera zvinotungamirirwa kune zvimwe zvidimbu asi kwete sekunyatsoshandiswa semishonga. MuUnited States, somuenzaniso, Zvokudya uye Drug Administration (FDA) hazvitsvaki uchapupu hwokuti kudya kwezvokudya zvinokuchengetedza kana kushanda vasati vatengeswa. Zvimwe zvigadzirwa zvinoshambadzirwa kuti zvive nehutano asi hazvina matanho ekugadzirisa kuratidza kuchengetedza kana kubudirira.
Asi kubatsiridza vashandi vanofanira kutevera zvishomanana zvavanoita uye zvisingaiti kana zvasvika pakutsvaga uye kuita zvimwe zvirevo pamiti yavo. Izvo zvinotaurwa pamubhodhoro wezvokudya zvekudya zvinogona kuwedzera kuwedzera mazita adhesi yezvakakwana, inotsigira hutano, kana kuti inogona kuva nemigumisiro kune rimwe basa kana sarudzo yemuviri - kana izvi zvikwereti zvinotsigirwa nekutsvakurudza. Mhando imwe neimwe yekutaura ine zvarinoreva:
- Mune michero inogadziriswa inodaro inotaura kuti zviyero zvakadini zvezvokudya zvinowanikwa mune chigadzirwa.
- Zviratidzo zvehutano zvinoratidza ukama pakati pekudya zvinodhaka uye kudya kwehutachiwana kana kune humwe uchapupu hwakakwana. Izvi zvinotungamirirwa neDFA.
- Chimiro kana basa rinotsanangurwa rinotsanangura kuti izvo zvinodyiwa zvinokanganisa sei muviri. Izvi zvinodaro hazvitongorwi neDAA, saka zviri kumunhu mumwe nomumwe anowedzera muveki kuti ataure chokwadi uye aine chokwadi nezvirevo izvi.
Kunyange zvazvo zvokudya zvekudya zvinowedzera hazvifananidzi kuratidza kuchengeteka kana kubudirira kushambadzira, FDA inogona kuona kuti kudya kwekudya hakusi kwakachengeteka.
Kana izvozvo zvikaitika, FDA inogona kudzivirira kana kurambidza kutengesa kwechigadzirwa ichocho.
Kunyange zvazvo kudya kwekudya kwekudya kunofungidzirwa kuti yakachengeteka, kune zvimwe zvinhu zvokufunga nezvazvo kana uri kutora kudya kwekudya.
Nguva dzose taura nemutarisiri wako wehutano kana iwe uri:
- Kutora mishonga ipi zvayo, sezvimwe zvinowedzera kudya zvinogona kunge zvisingabvumirwi kutaurirana.
- Kuronga kuvhiyiwa, nokuti mamwe majekiseni anogona kukanganisa kubuda ropa kana kupindura kune anesthesia.
- Muchembera kana mukoti, sezvo mamwe majekiseni angakanganisa mwana.
- Kufunga nezvekutora kudya kwekudya pane nzvimbo yekurapa.
Kana yava nguva yekusarudza zvokudya zvako zvekudya, iwe unogona kunge uchinetseka nemhando dzose nemhando dziripo. Zvinhu zvakasiyana-siyana zvinogona kunge zvakasiyana nemhando. Bvunza mutano wako wehutano, mushonga wemishonga, chireyikiti kana chikafu chekudya kune mazano pamusoro pezvimwe maitiro kana marongerwo kana iwe usingazivi kuti ndezvipi zvaunosarudza. Nguva dzose tevera mavaraira mazano, kunze kwekuti mushandi wako wehutano akakurudzira iwe zvakasiyana nokuti zvimwe zvinowedzera, zvakadai sevhitamini B-6 nedare, zvinogona kuva chepfu kana zvichitorwa zvakakura.
Dietary Supplement Standardization
Kuronga ndeye nzira imwe yezvokudya zvinowedzera zvinoshandiswa nevashandi vanoshandisa kuisa chokwadi chega rimwe nerimwe rezvigadzirwa zvakafanana nekukura kwehuwandu nehutano. IUnited States Food uye Drug Administration haifaniri kudya zvokudya zvekudya kuti zvive zvakaenzana kuitira kuti iwe usakwanisa kugara uchiziva kuti chii chiri mubhodhoro chinoshamwaridzana neicho chiri pachirairo.
Ndezvipi Maitiro?
IUnited States Pharmacopeia (USP) isangano rinogadza mitemo yehutano hwezvinodhaka uye zvinowedzera kudya, uyewo zvokudya zvekudya.
Iyi mitemo inomanikidzwa kune zvinodhaka, asi kwete yezvokudya zvinowedzera. Asi kuwedzera vaiti vekugadzira vanogona kuvashandisa semutungamiri.
Sezvo zvese zvichikwira kune rimwe nerimwe rinowedzera mugadziri, nzira dzinoshandiswa dzinogona kusiyanisa kubva pane chinonzi brand. Izwi rokuti 'standardized' ringave rinoratidzika zvakadzama paraira, asi kunze kwekunge iwe uchiziva kuti chigadzirwa chacho chakagadziriswa sei, hazvirevi zvakawanda. Uyezve, mari yekuwedzera haibatsiri - mavitamini anokosha angasave ari nani pane zvishoma.
Ndingaziva Sei Kana Zvigadzirwa Zvechokwadi Zvakagadziriswa?
Iwe unogona kunge usingakwanisi kutaurira kubva pakero, asi iwe unogona kutaurirana nekambani dzinogadzira zvinyorwa uye dzinokumbira.
Tariro, mhinduro yacho inonzwisisika kwauri. Kana zvisingaiti, saka zvichida unofanira kutarisa kune imwe nzvimbo. Iwe unogonawo kubhadharira ku Consumerlab.com, iyo inowanzoongorora zvirongwa zvekudya zvekudya kuti uone kana ichienzanisa izvo zvakataurwa pane zvakanyorwa.
Sources:
National Institute of Health, Office of Dietary Supplements. "Zvenhoroondo Yacho: Zvokudya Zvokudya." Yakasvika musi waApril 11, 2016. http://ods.od.nih.gov/factsheets/DietarySupplements-HealthProfessional/.
Office of Dietary Supplements. National Institutes of Health. "Zvokudya Zvokudya: Nhoroondo Yacho." http://ods.od.nih.gov/factsheets/dietarysupplements/. Yakasvika musi waApril 11, 2016.
IUnited States Food uye Drug Administration. "Zvokudya Zvokudya." Yakasvika musi waApril 11, 2016. http://www.fda.gov/Food/DietarySupplements/.
United States Pharmacopeia. "USP Dietary Supplement Standards." Yakasvika musi waApril 11, 2016. http://www.usp.org/dietary-supplements/overview.
University of Maryland Medical Center. "Vitamine - Kutanga." Yakasvika musi waApril 11, 2016. http://www.umm.edu/patiented/articles/what_vitamins_000039_1.htm.