Kuburikidza Nokurovedza Plateaus yemutumbi Wako Wakanakisisa!
Brad Shoenfeld inopa purogiramu yakajeka uye yesayenzi yekuvaka musimba, kubvira pakutanga kusvika mberi . Ichokwadi, MAX inotsanangurwa ne "Mitogen-Activate eXtreme" -iyo inoreva musero cell optimization.
Iwe unogona kuverenga zvakasiyana-siyana zvehupenyu pamusoro pekuvaka masumbu pane mamwe mawebsite, mabhuku, nemagazini, asi kuwana munyori anowana purogiramu yakakwana-kubva pakushanda kwekudya kusvika kune chikafu- kurongedza zvakanaka, hazviwanzoitiki.
Brad Schoenfeld ndewe 'enda' kumunhu nokuda kwemashoko akadaro anodzidzisa.
Nezve Max Muscle Plan
Rakabudiswa neChristian Kinetics, muparidzi akatendeka uye akasimudzirwa wemabhuku ezvesayenzi ezvesayenzi , bhuku rine zvitsauko 11, pamwe chete nezvinyorwa uye munyori bio.
- Zvitsauko 1 ne2 zvinotsanangura svesa shure kwegurogiramu: masumbu anoenderana sei nekudzidziswa uye chii chinoita kuti vakure.
- Zvitsauko 3 kusvika ku 5 zvakadzama zvose zvidzidzo zvinowanikwa muchirongwa: zvinopfuura 100 maitiro ose.
- Zvitsauko 6 kusvika ku9 zvine chinyorwa chebhuku: hurongwa hwakazara wekuzadzisa muviri wako wakakwana. Purogiramu inoshanda kuburikidza nezvikamu MAX simba, MAX metabolic, uye MAX musundu zvakanyatsojeka.
- Zvitsauko 10 kusvika ku11 zvinotaurira basa rezvokudya uye cardio mumabasa ako ekuvaka masimba uye kuti ungawedzera sei musimba uye kuderedza mafuta emuviri.
Max Strength Phase
Iko MAX Muscle Plan inotanga ne Strength Phase. Schoenfeld anorondedzera kuti, sei muchikamu ichi, unofunga kusimudza masero akaremara nekudzokorora kuderera kuti uwedzere simba .
Kuvaka musuru ndeyekunyanya kunetseka panguva ino, kunyange iwe uchawedzera musuru kusvika pane imwe.
MAX Metabolic
Mune Metabolic Phase, iwe uchaita kuti muviri wako uve nechikamu chekupedzisira chemuviri wechivakwa. Schoenfeld anorondedzera nzira yekugadzirisa maitiro ekudzidzira kuburikidza nekuputira mune zvimwe zvekudzidzira muchinguva chiduku uye zvichidaro zvichiwedzera chivako chechikwereti, chirevo chekuita musimba kukura.
Muchikamu ichi iwe uchasimudza lighter weights uye kuita zvakawanda zvakare.
MAX Muscle
Iyo MAX Muscle Phase ndiyo iyo yose inouya pamwe chete. Chirongwa ichi chinosanganisira makumi maviri nemakumi matatu nemakumi matatu pamusangano, masheji akawanda pamusangano wepamutambo we 6 kusvika kune gumi nemaviri ekugadziriswa kwega yega nekugadzikana kwemashure makumi matanhatu kusvika ku90 pakati pezvikamu, maererano naSchoenfeld.
Anotsanangura kuti chimiro chemasumbu, kuvaka pamusoro pesimba uye zvikamu zvemagetsi, zvinobvumira nguva yakawedzerwa pasi pematambudziko emasumbu uye kuti izvi zvinowedzera simba rako rekuregerera huwandu hwemabasa uye naizvozvo hutundu hunowedzera.
MAX Nutrition
MAX Zvokudya zvakapoteredza purogiramu kuburikidza nekukurudzira chirongwa chinonzwisisika uye chesayenzi chinoratidzira chikafu. Schoenfeld inokurukura mitambo yezvokudya zvinokonzerwa nemakirori akazara, mapuroteni, makhaidhydrate nemafuta, uyewo nguva yekudya maererano nekudzidziswa.
Panewo chitsauko che cardio uye kuti zvakanakire sei kushandisa iyo mushongwa wekuvaka musimba.
Kakawanda, MaX Muscle Plan ndiyo yakanakisisa muviri webasa, uye hauzodi zvakawanda kupfuura bhuku rinofanira kutungamirirwa kune guru, risina zvinodhaka, musinga muviri.