Yakanakisisa uye yakanyanya kuipa Soutano Zvisarudzo paMcDonald's
Zvokudya zvinonaka hazvifaniri kuparadza kudya kwako. Unogona kudya kudya kwakanaka kwaMcDonald's kudya kudya pasi pemakori 500 kana uchiziva nzira yekufamba nayo. Shandisa iri bhuku rekutsvaga kuti ndeipi inonyanya kukosha yeMidDonald's item item to choose, izvo zvikafu zvekudzivisa, uye kuti unobatanidza sei zvinhu zvakasiyana siyana zve menu kuitira kuti unakidzwe neka-calorie yakaderera McDonald yekusatenda pasina kutambura kwekurwadza kwemaeter.
Kuongorora MecDonald's Menu
McDonald's nedzimwe dzakawanda zvekudya zvekudya zvinokurumidza mushure me calorie inowanikwa kune imwe neimwe yezvokudya zvekudya. Asi kana iwe uri mumotokari-thru lane unogona kunge usina nguva yokubata calculator yako uye kuita masvomhu. Saka iva wakachengeteka uye usungirire sandwiches dzinosanganisira nyama yakakangwa kana chicken kuti uchengetedze calorie count pasi. Iwe unozosimudzirawo protein yako yezuva nezuva neyekusarudza .
Ichowo chirevo chakanakisisa chokudarika fries yeFrench uye kusarudza chibereko pane. Kana iwe uchida kuzvipira, tora uwandu hwemafriji uye sarudza sandwich maduku. Uye yako yakanakisa pari yekuchengetedza makoriyori? Enda soda ! Wana mvura uye uwedzere kaimu kuitira kuti mvura inakidze zviri nani.
Nzira yakanakisisa yekugara uine utano kuMcDonald's ndeyekuraira mapaiti. Izvozvo zvinoreva kuti iwe unodarika zvakakurumbira Kudya Kwekudya uye unongoronga zvinhu zvezvinhu zvaunoda saka hausi kuparadza makorikori pane zvokudya zvausingadi.
Most Popular Popular McDonald's Food
| Big Mac Nutrition Facts | |
|---|---|
| Kushumira Kukura: 1 Burger | |
| Per Serving | % Daily Value * |
| Calories 540 | |
| Maorikiti anobva kuFat 252 | |
| Total Fat 28g | 43% |
| Saturated Fat 10g | 50% |
| Cholesterol 80mg | 27% |
| Sodium 960mg | 40% |
| Carbohydrates 46g | 15% |
| Dhiyabhorosi Fiber 4g | 16% |
| Zvokudya 9g | |
| Puroteni 25g | |
| Vitamini A 10% · Vitamin C 2% | |
| Calcium 25% · Iron 25% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Apo iwe unogona kufungidzira kuti burgers anotonga paMcDonald's, French fries, huku, sandwiches, uye nugget nuggets zvinozivikanwa zvikuru. Kunyangwe zvokudya zvekudya zviduku zvinowanikwa zvakanyanya kwazvo paMcDonald's inofanira-inonyora. Aya ndiwo koriori anoverengerwa zvimwe zvezvinhu zvakakurumbira zvikuru:
- Chirevo chechina cheChicken McNuggets chinopa 180 makorikiti, 11 gm emafuta, 10 gramu eprotheni uye 11 gramu yemakrohydrate.
- Nyaya yakakurumbira 10-chikamu cheChicken McNuggets inopa 440 makorikori, 27 magamu emafuta, 24 gramu eprotini uye 26 gramu yemakrohydrate. Dzoka nhamba idzi dzechikafu chechika makumi maviri nugget makoriki uye chikafu.
- An Egg McMuffin inopa 290 makorikiti, 12 gramu emafuta, 17 gramu eprotini uye 29 gramu yemakrohydrate.
- A sandwich McChicken inopa 350 makorikiti, 15 gm emafuta, 14 gramu eprotini uye 40 gramu yemakrohydrate.
- Imwe Chikamu Chikurira neKeese inopa 540 makorikori, 27 gm emafuta, 31 gramu eprotini uye 42 magamu emakrohydrate.
- Sandwich yaFett-O-Fish inopa 390 makorikiti, 19 magamu emafuta, 17 gramu eprotheni, 38 gramu yemakrohydrate.
- A Cheeseburger inopa 300 makorikiti, 12 gramu emafuta, 15 gramu emaprotheni uye 33 gramu yemakrohydrate.
Kana ukasarudza kunakidzwa nekudya kwako nechimwe chezvinyorwa zvinonaka zveMcDonald, iwe unofanira kuwedzera mamwe makoriri. Imwe McDonald's Sweet Tea ine 160 makoriki uye Coca-Cola yakakura ine makori mazana matatu.
Zvokudya Zvipfumi paMicDonald's Menu
Kune zvimwe zvinhu zvakaderera mumakori. Zvichienderana nezvokudya zvaunosarudza kufara, kune nzira dzakasiyana-siyana dzekudya zvakakwana kune mazana mashanu emakori.
McDonald's Breakfast Under 500 Calories
Pane zvimwe zvinhu zvaunofanira kudzivisa kana iwe uri kutarisa wako waistline.
Iyo Yakisi, Egg & Cheese McGriddle inopa 550 makori. Uye Bacon Egg & Cheese McGriddle hazvifambi zviri nani pane 420 makori. Zvinhu izvi, zvisinei, zvinofanira kukuchengeta uchigutsikana uye hazvizoparadzisi koriori yako zuva nezuva:
- Zvibereko & Maple Oatmeal: 310 makori
- Apple Slices: 15 makori
- Kafi: 0 maoriro (kwete kamuki kana shuga)
- Lowfat Milk: 100 makoriori
Zvose: 425 makori - Zvibereko uye Yogurt Zvakakwana: 150 makori
- Iced Latte: 60 makorikiti (mashizha uye nonfat mukaka)
- Hash Browns: 150 makori
Zvose 360 maorikori - Egg McMuffin: 290 makori
- Hash Browns: 150 makori
- Kofi yakaoma: 0 makori
Zvose: 440 makorikori
Low-Calorie McDonald's Kudya kana Kudya
Vazhinji dieters vachashanyira McDonald's nekuda kwekudya kwavo kwemasikati kana kudya kwemanheru uye fries.
Saka iwe unogona kufara idzi idzi dzakakurumbira uye iwe uchiri kuramba uine kuora kweprogram purogiramu? Ehe! Ingosiye kure nezvinhu zvakakura-siyana uye zvakanyanya-fat condiments semayonnaise uye cheese.
- Misi: 100 makorikori (1% pasi mafuta)
- Southwest Grilled Chicken Salad (kwete cheese kana tortilla zvitsva): 260 makori
- Fruities (Mandarin orange): 35 makori
Zvose: 395 makorikori - Premium Grilled Chicken Sandwich: 380 makori
- Chikamu Saladi: (kwete kupfeka) 20 makori
- Mvura: 0 makori
Zvose: 400 makori - Hamburger: 250 makori
- Kids Fries: 110 Korioriki
- Small Diet Soda
Zvose: 360 makorikori - Cheeseburger: 300 makori
- Chikamu Saladi: 20 makori
- Newman's Own Low Fat Kupfeka: 80 makori
- Mvura
Zvose: 400 makori - Hamburger: 250 makori
- Zvidhinha zviduku: 230 makori
- Mvura
Zvose mazana 480 makori
Zvokudya Zvisina Kunaka Pamusoro peMicDonald's Menu
Sezvaungatarisira, fry haiti kuita zvishamiso zvekudya kwako. Chirongwa chemaFrance makuru echiFries ane 510 makorikiti, 24 gm emafuta, uye 66 magamu e-carbohydrate. Uye iwe unogonawo kuedza kudzivisa kaviri kechipiri Pounder neCheese iyo inowedzera 780 makorikori uye 45 magamu emafuta kuwandu hwezuva nezuva.