Zvokudya Mazano, Zvokudya Zvinyorwa, uye Mapeji
Smart dieters vanoshandisa zvakakosha mapuroteni ekurasikirwa kwekukura. Sei? Nokuti zvakakosha mapuroteni zvinokubatsira kuti unzwe uzere kwenguva refu uye uchikubatsira kuti unzwe uchigutsikana. Mhedzisiro ndeyekuti vazhinji ve dieters vanodya zvishomanana mukati mezuva uye zvishoma zvishoma pasi.
Mukuwedzera, kana iwe ukatora mushonga wekudzidzisa simba, mapuroteni ane simba anokubatsira kuvaka nekuchengetedza musuru. Hakusi chete kuti muviri wakaonda, muviri wakasimba unotarisana nani, asi muviri wakasimba unoshanda zviri nani zuva rose. Mabasa ezuva nezuva ega ega anova nyore kuita. Uye kana basa riri nyore, iwe unogona kuita zvakawanda - uye kupisa makoriyori akawanda mukugadzirisa.
Aya mazano, mapepa ezvokudya, uye mapeji achakubatsira kuti udye zvakakosha mapuroteni ekurema kuora. Iwe uchadzidza kusarudza zvakanakisisa zveprotini zvekudya kuti uwane uremu, kudya chiyero chakanaka cheprotini, uye kuenzanisa mapuroteni ako kudya pamwe nemafuta e-carbohydrate nemafuta ane utano kuitira kuti uvake nekuchengetedza muviri unofanirwa.
Sei Tichifanira Kusarudza Mapuroteni Anowedzera Kurasikirwa Kwemafuro?
Unoziva here kuti nei mapuroteni akanaka kuti uremerwe? Unofanira. Kana iwe uchinzwisisa zvikomborero - uye zvipingamupinyi - zvepuroteni yakakura yezvokudya, unogona kuita chisarudzo chisina kunaka pamusoro pekunakisisa kurasikirwa chirongwa che iwe.
High protein yezvokudya haishande kune munhu wose. Tarisa mutungamiri uyu kuti uone kuti zvakakosha iwe usati watanga kuora muviri kwako kurasikirwa.
MaPurotini Akawanda Sei Kurasikirwa Kwemaviri?
Iva nechokwadi chokuti iwe unodya chiyero chakakwana cheprotini zuva roga roga kuti uwedzere kuora muviri kwako. Shandisa mutungamiri uyu kuti uverenge mapuroteni ako anoda. Zvadaro oenzanisa nhamba yako kusvika kune yako yazvino.
Kana iwe usingakwanisi kuwana zvakakwana, shandisa bhuku racho kuti uone kana iwe uchifanira kushandisa puroteni powder kuti uwedzere kurasikirwa kana kana uchifanira kuwedzera kudya kwako panguva yezvokudya uye neine utano hwakanaka hwepuroteni-yakawanda.
The Protein Best for Weight Loss (Food List)
Kana uchinge wasarudza kuenda kune puroteni yakakura yezvokudya, unofanirwa kuchenesa firiji yako uye kuizadza neine utano hweprotein-rich snacks uye zvidyo zvekudya.
Tora iyi mapuroteni okudya mazita newe kuenda kuresitorendi uye kuwedzera. Uchawana sarudzo dzakanaka mune inenge yese chikamu chemusika.
The Best Protein Protein Shakes for Weight Loss
Imwe yenzira dzakaoma dzekuderedza uremu nemapuroteni ndeye kushandisa shanduro yekushandura smoothies. Asi yakanakisisa mapuroteni anokonzera kuora kurasikirwa inofanira kunge yakakwirira mune zvinovaka muviri uye yakaderera mumakori. Saka iwe unofanirwa kuchenjerera pamusoro peepepeti smoothie yaunoshandisa.
Shandisa iri mutungamiri kutevera puroteni kusangana kudya kuti utange kutanga kuora muviri kwako kana kuchengeta muviri wako kana wawana chinangwa chako.
Iyo Yakanakisisa Mapurotheni Ezvokudya Zvokurasikirwa Kwemafuro
Hazvizivi kuti mapuroteni bar ndeapi akakodzera kupora kwako kurasikirwa plan? Uyu mutungamiri anopa kuparara kwezvokudya uye anopa mazano ekanakisisa bar kuti asarudze.
Hazvina basa kuti iwe unofarira zvipfigiso zvakasvibiswa, zvigaro zvekocoti kana peanutty bars, uchawana puroteni yakakwirira yepamusoro kuti inopindirana nepurogiramu yako pane urongwa.
Mapuroteni Anotsvaga Kuti Ugare MuFiriji Yako
Kutsvakurudza kwakaratidza kuti kana iwe une puroteni yakarongedzwa-chikamu yakagadzirira kuenda mufiriji yako, unogona kudya zvishoma uye kushaya ure nekukurumidza.
Saka ndeipi mapuroteni anocheka ari nani? Heino mutsara. Kushandise kuti uende uye uite zvishoma.
Pano-iyo Go Snacks neProteinine
Tsvaga kuti unofanira kutakura chii uye chii chaunofanira kudya kana iwe uri kumhanya uye unoda puroteni yakawanda.
Kanda izvi zvidye muhomwe yako yejimini, chikwata chako chidiki, chikwama chako kana mushure mako kuti uchengetedze calori uye mari kana iwe usina nguva yekumira.
Zvokudya Zvokudya Zvokudya Zvokudya
Endai kupfuura mazai mangwanani. Kune nzira dzakawanda dzekushandisa mapuroteni mumazuva ezvokudya zvako mangwanani.
Shandisa mazano aya kuti uite kudya kwekudya kwakanaka kwakaderera mumakirori asi zvakare izere fiber uye mapuroteni kuti akubatsire kuramba uchigadzirisa zuva.
Protein-Packed Lunch Ideas uye Recipes
Dzivisa kuti masikati masikati slump nokudya kudya kwemasikati kwakanaka neprotini yakaonda.
Tsvaga kuti ungagadzirira sei pakati pemasikati kudya izvo zvicharamba zvichizadza pasina kukuita iwe kurara.
Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya: Kudya Kwekudya Kwekudya uye Zvokudya
Iva nekugadzira uye ushandise zvakasiyana-siyana mapuroteni emvura panguva yezvokudya.
Chengetedza kudya kwako munzira, bhajeti yako mumutsetse, uye mhuri yako yose inofara nemapuropi aya uye mazano ekudya.