Nutrition Highlights (pakushanda)
Maoriro - 130
Fati - 2g
Carbs - 31g
Maprotheni - 2g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 2 (1/2 mukombe mumwe nomumwe)
Ice cream is dessert inonaka, asi zvichida haisi chinhu chaunoda kudya zuva nezuva kana uri kuedza kuwana utano hwakanaka. Kunyange imwe pint inoratidzika shoma iyo inenge iine servings ina. Zvinogona kuva nguva yekuzivisa imwe nzira Kana iwe kazhinji uzviwana uri pasi uye usina zivo apo ice cream yose yakaenda.
Banana ice cream, kana kuti 'zvakanaka cream' sezvinonzi pane dzimwe nguva inonzi, ndiyo inofanirwa ice cream imwe yakagadzirwa nokukanganisa mazai echando muzhizha kuti ipe mararamiro akanaka, akanaka uye akanaka. Iwe unogona kuwedzera chero humwe unhu hwaunofarira.
Iyi mocha chip bhanki bhanki yakasanganiswa nekofi uye chokoti yakasvibiswa uye yakashambira ne mini chokoti chips. Ive vegan kana ukashandisa cheki-isina chokoti chips, uye ndiyo yakagadzirwa zvakanakisisa dessert kana iwe uchida chimwe chinhu chakanaka uye chakachena. Sebhonasi, iwe unowanawo kushandiswa kwemichero uye antioxidants muzvokudya zvako!
Zvimwe
- 2 yakatswa bhanana, yakaoma
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon penguva yekofi granules
- 1 teaspoon vanilla extract
- 2 tablespoons mukaka wemamondi asina kuibva (kana mukaka wekusarudza)
- 2 masupunikiti semi-sweet mini tsokolate chips
Kugadzirira
- Mu-blender yakasimudzirwa nepamusoro kana zvokudya zvekudya, funganisa zvose zvinoshandiswa kunze kwekusetikiti chips. Iwe unogona kuwedzera kuwedzera mukaka kuti uwane mabhanana kusanganiswa.
Shingairira muchokoti chips.
Shumira pakarepo, kana kuti nekushandura kwakasimba, dururira mumudziyo usina kudzika uye gadzira maminitsi 10 kusvika ku15 usati wadzidzira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nokuda kwevgan uye isina mukaka, shandisa vegan chocolate chips uye mukaka usina mukaka .
Kubika uye Kushumira Mazano
Bhanana inotora nguva shoma kuti iyanane. Iva nemwoyo murefu uye uwedzere mukaka nehupuni sezvinoda.