Nutrition Highlights (pakushanda)
Maoriro - 89
Fat - 3g
Carbs - 15g
Protein - 3g
Nguva Yese 35 min
Gadzirira 10 min , Cook 25 min
Kushumira 16 (2-inch square square imwe neimwe)
Kana uine zino rinotapira, unogona kushandiswa kudya kudya kwemazuva akawanda. Dzimwe nguva michero kana muchero muchero uchaita nokuda kwekudya kwekudya. Mamwe mazuva, iwe unongoda brownie.
Zvokudya zvakagadzirwa sa brownies zvinowanzokwirira muyerodium, kunyange zvazvo vasinganamate salty. Pakati pezvingwa zvakagadzirwa soda kubika soda uye hove yakakangwa, bhuruu yakakangwa, uye yakawedzerwa munyu, brownies nedzimwe zvinhu zvakabikwa zvinogona kunge zvisinganyatsovheneki zvinyorwa zve sodium! Kana iwe ukabika mavara ako pamba, unogona kudzora huwandu hwe-sodium-ine zvigadzirwa zveimwe nzira iri nani.
Chakavanzika chezvipembenene izvi zvinotapira ndezvingaita zvepasi zvakasvibirira sodium nyemba. Usati wanyora pasi, vadzidze! Kuchengetedza nyeredzi yakasvibirira mu-blender yakakwirira-kana kuti zvokudya zvinogadzirwa nazvo zvinoita kuti zvive zvakanaka uye zvinotapira, uye kana zvikabikwa mu brownies, zvinovapa zvakanaka chewy kutema pasina upfu. Vanowedzerawo mune imwe fiber, iron , uye folate .
Zvimwe
- 1 (15 ounce) inogona kuderera pasi podhesi yakasviba yakasviba, yakanatswa uye yakashambidzwa
- 2 mazai makuru
- 1/2 mukombe shuga
- 1/4 mukombe kakao powder
- 1/2 teaspoon pakarepo kahawa granules
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla
- 1/4 mukombe yakasvibiswa chokoti yakasviba, yakanyauka uye yakanyorova
- 1/2 mukombe wakazara chokoti chips kana chunks
Kugadzirira
- Ikoji inopisa kusvika ku 350F. Tora 8x8 "kubika ndiro nechechi kana kupfura nemafuta.
Bvisa zvose zvinongedze kunze kwekusekesa usina kusungwa usina kukwana mune imwe nzvimbo yakashandiswa blender kusvikira yakarasika, 1 kusvika kumaminitsi maviri.
Ita mutikoroti uye udururire mugango rakagadzirwa. Bika 20 kusvika ku25 maminitsi.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa zvese chokoti chipiko kana iwe usina chocolate chokutakura.
Ikoji yeCocoa, yakasvibiswa chokoti yakasviba, uye chokoti chips inopa idzi brownies dzakawanda zvepfuma yakawanda yetikoroti yakasvibiswa nechinge chiduku kubva kufivha granules.
Kana iwe usina kofi granules usanetseka-iwe unogona kuvasiya uye iwe uchange uine chakanaka chocolatey brownies!
Kubika uye Kushumira Mazano
Dzivisa kudarika-nguva yakatarwa inofanira kuva yakakwana, asi iwe unogona kutarisa usati wabvisa kubva muchoto. Brownies haafaniri kunge yakanyanyisa kuoma.
Chengeta zvasara mufiriji uye kupisa kwemaminitsi 20 kusvika ku30 mu microwave vasati vashumira.