Nutrition Highlights (pakushanda)
Calories - 376
Fati - 11g
Carbs - 46g
Protein - 26g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Smoothies ndiyo nzira yakanakisa yekuisa mutsigiro wakawanda mukudya kumwe chete, kunyanya kana uri kuenda. Vanokwanisawo kutakurwa neshuga syrups uye mafuta kana musingachenjeri pakubata smoothie kure nemusha. Kune smoothie ine utano unogona kunzwa wakanaka pamusoro, famba muchitoro uye uite ichi chikafu chinonaka pamusha.
Nzvimbo dzakasvibira dzebhuruu dzinotapira uye dzinotakura zvakawanda zvekunaka uye antioxidants mune iyi brukware cheeseecake smoothie. Vanoitawo kuti smo smoothie ive inotonhorera uye inotonhora pasina kushandisa ice. Kutsvakurudza kunoratidza kuti zuva rega rega rega rinoshandiswa rinogona kuderedza kushanda kweropa nekuda kwekugadzirwa kwe nitric oxide.
Iyo yeGreek yogurt uye avocado duo inokonzera kugadzirwa kwakanaka kwemafuta uye inopawo mafuta ane utano , fiber , uye zvakawanda zveprotini kuitira kuti uchengetedze uye uzere. Ita iyi smoothie kuti uite kudya kwakanaka kwechingwa mangwanani, kana kuiparadzanisa hafu yechingwa chakachena kana kuti dessert.
Zvimwe
- 1 cup wild blueberries, yakaoma
- 1/2 duku avocado
- 3/4 mukombe nonfat plain Greek yogurt
- 1/2 mukombe mukaka wechipfu
- 1 teaspoon vanilla
- 1 teaspoon uchi
- 1/2 lemon, juiced
Kugadzirira
- Wedzera zvese zvinoshandiswa kune imwe yakasimudzirwa blender uye funga kusvika yakashata. Iwe unogona kuwedzera kuwedzera mukaka kune zvaunoda kusagadzikana.
- Dururira mugirazi uye unakidzwe.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kazhinji kuwana bhiri bhiribheni mune chikamu chefriji chekudya kwako. Kana iwe usingakwanisi kuwana, iwe unogona kutora bherberries yakawanda yechando, asi haazove akanaka.
Iyi ndiyo yakakura shanduro yekucheka kuti ifukidze mishonga, saka wedzera zvishoma zvesipinashi kana uchida kuwana humwe simba zvishoma zvemiriwo.
Kuti uite iyi smoothie yemisi-isina, shandisa yakisi isina mukaka, isina Siriki, uye mukaka usina chekudya usina mukaka waunosarudza .
Kubika uye Kushumira Mazano
Iyi kamukira inoita kudya kwema-smoothie. Kuti uwane chingwa chinoshandiswa pakushambadzira kana sariti yakagadzikana, gurai muzvikamu zviviri.