18-Inch Pizza Parlor Chicken Roll

Nutrition Highlights (pakushanda)

Maoriro - 174

Fati - 10g

Carbs - 12g

Puroteni - 9g

Nguva Yese 60 min
Prep 40 min , Cook 20 min
Kushumira 12 (1.5-inch mucheka mumwe nomumwe)

Proteine-rich chicken , ricotta yakasviba, uye mupfumi marinara akapfuma anounza zvinofadza zvekare kune iyi inofungidzirwa yehuku. Pane cheki yakakwana yekubatanidza mune sipinashi nekuzadzwa kwekuku-kukwana kubuda nemaruva ose-uye zvose zvakaputirwa mumusana unoputika wakakonzerwa nekudziya rosemary mafuta. Hapana unyanzvi hwekufambisa hupfumi hunofanirwa hunodiwa kuti uite chikafu ichi kana kuti uchinakidze. Chikamu chimwe nechimwe chinenge 174 makorikori-akaenzana nechigamba kubva pizzeria asi akazara nezvokudya zvakawanda.

Zvimwe

• 8 ounces anocheka
• 1 tablespoon mafuta omuorivhi
• 4 garlic cloves, zvishoma zvakanyorowa
• 1 tablespoon minced rosemary
• 14 ounces tsinashira itsva, yakasarudzwa
• 3/4 cup cup marinara sauce
• 6 ounces yakabikwa, shredded chifu chinyo (ona chinyorwa chiri pasi)
• 1/2 kapu chikamu checotta cheese
• 1/4 mukombe grated part skim mozzarella cheese

Kugadzirira

1. Fungidzira hupfu hwekupfurikidza nekuita kuti huramire pachitonho chemukati kwemaminitsi gumi uye utange kuisa huni ku 450F. Iva nehomwe huru yekubheka.
2. Wedzera mafuta uye garlic kune skillet yakakura uye kubika pamusoro pepakati-kati moto, kusvikira gorosi inonhuhwirira uye ine ndarama shoma, anenge maminitsi matatu. Iva nechokwadi chekuchikurudzira uye wochitarisa kuitira kuti irege kupisa.
3. Dururirai mafuta kubva pa skillet muchipinda chiduku chiduku. Wedzera minced rosemary kumafuta uye regai vamire. Chengeta garlic mu skillet.

1. Wedzera sipinashi kune skillet uye gadzira pamusoro pepakati-yakakwirira. Shandisa tongs kuti uikandire. Pheka kusvikira wilted, inenge miniti nehafu (iwe hausi kuda kuidarika kana kuva nemvura yakawanda yakabudiswa). Bvisa kubva pa skillet uye rega kumira pachitsimba chemukati kwemaminitsi gumi.
2. Kunyange zvazvo sipinashi iri kunonoka, isa chifukidziro chako chepasita pfupa pachigamba chikuru chepabheti. Rongedza iro rectangle 20x8-inch.
3. Shandisa chero mvura yakasunungurwa kubva munopinashi uye uiyananise ne marinara sauce, shredded chifu, uye ricotta cheese mumidziyo yepakati. Ita zvakanaka kuti uwirirane. Shandisa chero mvura yakawanda yakanyanyisa kunze.
4. Spopinashira sipinashi yenanganiswa pasi pakati peputika yepamusoro yehupfu, inosvika anenge 2.5 masendimita kune rumwe rutivi uye inch inenge iri kumusoro uye pasi. Fukidza mozzarella pamusoro.
5. Shandisa mucheche unopinza kudonha 1-inch diagonal strips kumativi maviri, zvichibva pakuzadza kusvika pamucheto wehapfu. Tora zvipfeko mumutambo we-criss-cross pamusana pekuzadza, kuvhara mitsetse muchidimbu kune rumwe rutivi, uye tuck kumusoro uye pasi kusvika pakuzadza.

1. Sarudza mapeji emapuranga echinyorwa uye ugoendesa rugwaro kune bhokiti. Bvisa rosemary mafuta kumusoro uye kumativi. Bika pa 450F kusvikira pfumbu isingasviki, inenge maminitsi gumi nemashanu kusvika ku17.
2. Regai kupora zvishomanana vasati vasara mu 1.5-inch vipande uye kushumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Iwe une zvisarudzo zvishomanana zvebvudzi rakapiwa shredded.

Kushandisa kugadzirira-ku-kudya rotisserie chicken chinokuchengetedza iwe nguva yakawanda. Iva nechokwadi chekusiya ganda. Mafuta matanhatu anobereka pamusoro pekombe nehafu. Fadzwa nehupenyu hwose hwekudya kwekudya zvakasiyana.

Zvimwewo, unogona kusvibisa 6-ounce chifu chechifu. Isazai mazamu matanhatu-eunce mukombe nemvura uye 1/2 teaspoon yemunyu uye regai simmer pane stovetop kusvikira yabika, anenge maminitsi makumi maviri. Kuti uite kuchengetedza kwakakodzera kwezvokudya, shandisa thermometer yezvokudya-inofanira kunyoresa pa 165F. Regai chicken inononoke zvishomanana usati wasvibiswa neforogo mbiri.

Iwe unogona kugadzira maruara yako marinara kuti uite zviri nani kudzora sodium kana kushandisa sauce yakagadzirwa. Paunosarudza mararamiro akanakisisa kwauri, enzanisa mabhii ekudya uye zvishandiso zvinyorwa. Sarudza marinara maruara-musina chinhu kana nyama kana mamwe maruva-uye sarudza marimi anopa iyo yakaderera pane sodium pairi kushumira.

Zvakanaka kushandisa maounces mashomanana zvishoma kana sipinashi, zvichienderana nezvamunoda uye zvaunowana muchitoro.

Iwe unogona kushandisa pre-akaiswa pasi poda pfumbu panzvimbo yehuputi hwehuputi hwechikanda chisina kufanana.

Kubika uye Kushumira Mazano

Nokuda kwechirwere chakareruka, ramba kudema mapepa uye tongopeta kumativi ose ehupfu kusvikira vasangana mukati. Pinch pamwe pamwe kuti chisimbiswe.