Kuwedzera kwekurovedza kwevatambiko kwakanyanya kuonekwa sechiremera chemitambo ye simba semakumbo ebhora , baseball , sprinting , nemitambo yemumunda yakafanana ne shot shot ne discus. Zviri nyore kuona chikonzero neizvi: mitambo iyi inofanidza vatambi vema-muscled vanovimba nesimba uye simba rekushanda.
Nokufamba kwenguva, zvakadaro, vamwe vatambi vakawedzera kuwedzera uye simba kudzidzisa kumitambo yavo yekuita, sezvo zvimwe zvemitambo yakawanda zvinoda simba rose uye simba sekumhanya nekupfura mubhasiketi uye kutyaira mugorofu, somuenzaniso.
Kudzidzisa kusimba uye Horse Riding
Kutasva mabhiza, kana kukwikwidzana kune vamwe, kukwikwidza, kunakidzwa kana kukwikwidzana, zvichida kunatsiridzwa nekureruka kurovedzwa kusimbisa simba, kutarisa, uye kuenzanisa, kunyanya zvakapoteredza pasi pasi uye nheyo (pakati pemaganhu).
Vadzidzisi vezvemhizha vanoziva kuti chero mutsara unoda simba uye simba, saka kudzidziswa kwesimba kunoshandiswa kubatsira vanhu vakaita sevanomhanya uye vanofamba marefu marefu mabhasikoro avo kazhinji vasina kuvhara chitima nokuti zvaifungidzirwa kunge zvisingabatsiri.
Kutasva mabhiza kunoda mitsipa yakasimba uye mishonga yehudhudziro yehudyu kuitira kuti utungamirire bhiza, uyewo seti yakasimba yepamu, pfudzi, uye yepamusoro misungo yekunzvimbo uye yekudzivirira.
Gadziriro Yese Yokugadzirira Weight Training
Kuyera kwekudzidzira kana kudzivirira kushandiswa kunoshandiswa neuchenjeri, kunogona kukurudzira nekuvandudza maitiro emitambo. Sezvo vatambi vose vane zvido zvemunhu mumwe nomumwe, purogiramu yemagetsi yakafanana neyo inotevera inofanira kuchinjwa kune mumwe munhu maitiro, makore, zvinangwa, zvivako zviripo, nezvimwe zvakadaro.
Kana iwe uchigadzirira pamakwikwi emwaka, iwe unogona kugadzirisa kuwedzera kwako uye kuwanda kwekureruka kudzidziswa pamagariro, kuvaka kusvikira pakukwikwidza kwemwaka. Kana iwe usina nguva, gore rega purogiramu yepamuchinjiro-kudzidzisa mapfupa mwedzi miviri mishoma inofanira kushanda zvakanaka.
Sezvo mutemo wehuwandu, uye kune yese yezvirongwa zvinotevera, usati uite basa kusati raenda.
Ivaite gare gare mushure mushure mekuita basa rebhiza chaiyo, kana zvakanaka zvisati zvaitika, kana pane zuva rose zvakaparadzana kana zvichibvira. Iwe unofanirwa kuva mutsva wemakwikwi akatasva. Hapana chaunofanira kuita chinofanira kukudzikisa kukwanisa kwako kuita unyanzvi hwehutano mumamiriro ezvinhu maunowanzokwikwidza.
Basic Strength uye Muscle Programme
Purogiramu inotevera yekurevedza muviri inowedzera simba uye purogiramu yemisumbu pamwe nekusimbiswa kwakaenzana kumusoro nepamusoro muviri uye nheyo. Ita zvitatu zvezviito gumi nemaviri :
- Barbell squat, dumbbell squat kana kusungirirwa hack squat
- Dumbbell akatsanidza bench press
- Romanian deadlift
- Dumbbell biceps arm curl
- Dumbbell inotengesa kuwedzera kana kushandiswa kwemashini
- Akagara mutsara wedambo
- Lat pulldown nechemberi nechisungo chakakura
- Reverse crunch
Kukura kwekudzidzira hakusi kungoita maitiro aunoita, asi pamusoro pekuti unozviita sei. Iva nechokwadi chekutora mazano aya kumwoyo sezvaunovaka chirongwa chako chekusimbisa simba:
- Zorora zvachose kubva pakakwirira-simba simba kudzidzisa vhiki imwe muvashanu. Chiedza chekuita gym basa rakanaka.
- Shandisa kutonga kwako. Usabayira unyanzvi hwokugadzirisa basa rekusimudza kana iwe uine nguva shoma iripo.
- Edza kubvumira kwemazuva maviri pakati pekusimbisa simba rekusimbisa uye kukwikwidzana kutasva.
- Nguva dzose ushamwari uye uponese pasi uye mushure mekudzidzisa. Chibvumirano chekurapa kwekuita zvekurovedza nguva dzose chiri pfungwa yakanaka pakutanga kwegore.
- Dzoka pakarepo kana kurwadziwa kwakanyanya kunowanikwa panguva kana mushure mekuita basa, uye kutsvaga kurapwa uye kurairirwa mazano kana ichiripo.
Summary
Nezvibereko zvemhizha, purogiramu yekudzidzisa kuyerwa inonyatsotarisirwa nemudzidzisi wega kana simba uye mudzidzisi wemamiriro ezvinhu. Kana iwe uri mutsva pakudzidziswa simba, iwe unofanira kuverenga pamusoro pezvakakosha zvekudzidzira kuyerwa .