Zvakanakisisa uye zvisarudzo zvakashata pane utano paTaco Bell
Vakawanda vanodya vane hutano vanoda Taco Bell. Havadi kubvuma. Taco Bheri zvokudya zvinonaka, zvinotyisa uye zvinonaka, izvo zvinoita kuti zvive zvakakwana kwekudya kwemasikati kana kudya kwemanheru. Asi kutengesa kwekukurumidza kweMexico haisi nguva dzose zvokudya zvakanakisisa zvekudya kwako . Iwe unokwanisa, zvisinei, uwane Taco Bell yezvinhu zvakanyanya-mafuta zvezvinhu zvinokubatsira iwe kubatisisa kudya kwako.
Kuongorora Taco Bell Menu
Nzira yakanakisisa yekuchengeta kudya kwako pasi mafuta paTaco Bell ndiyo kushandisa Nutrition Calculator.
Iko yekushandisa iri paIndaneti inogona kubatsira dieters uye vanodya hutano kuwana zvokudya zvinogutsa izvo zvakaderera mumafuta uye zvakaderera mumakori. Izvozvo zvinokanganisa, zvirokwazvo, ndeyekuti unofanirwa kuita chikoro chekuchikoro usati waenda. Asi imwe yenzira dzakanakisisa dzokunamatira pane kudya kwako paresitorendi ndeyekuti unoziva chii chaunenge uchiraira usati waenda.
Semuenzaniso, unogona kushandisa calculator kuti ugadzire kudya uye ucheke zvose mafuta uye makori. Iwe unogadzirisa Fiery Doritos Locos Taco Supreme . Izwi rekutanga rine ma makori 190 uye 11 gm emafuta. Asi kana iwe uchiraira nyama yakakangwa panzvimbo yemombe, bvisa cheese nekisimu yakasvibirira, uchave uine yummy taco ye 140 makorikori uye chete 6 gm emafuta.
Iwe unogonawo kugadzira mafuta akakwirira zvikuru uye zvinhu zvakakwirira-calori. The Smothered Burrito mune shanduro yayo yepakutanga ine 690 makoriyori uye inokwana magiramu 34 emafuta. Asi kana iwe uchiraira chiku panzvimbo yehupenyu iwe unoderedza mafuta mafuta kusvika magiramu 28.
Kana iwe uchida kutema mafuta akawanda, ruka cheese uye iwe ucheke imwe magamu mana emafuta. Pakupedzisira, kana iwe ukacheka muto mutsva iwe unounza kamuori we Smothered Burrito ku 470 uye 13 gm emafuta. Zvechokwadi, burrito yako haichazo "kuputsika" zvakare, asi iwe unowana mufananidzo. Iko inonzi calculator inokubatsira kuti usarudze kuwana zvokudya zvinogutsa kupfuura zviduku zvishoma nezvamafuta mafuta.
Most Popular Popular Taco Bell Food
| Crunchy Taco Supreme Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Taco | |
| Per Serving | % Daily Value * |
| Maoriro 190 | |
| Maoriro kubva kuFat 100 | |
| Total Fat 11g | 17% |
| Saturated Fat 4.5g | 23% |
| Cholesterol 30mg | 10% |
| Sodium 330mg | 14% |
| Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 12% |
| Shuga 2g | |
| Protein 8g | |
| Vitamini A 10% · Vitamin C 4% | |
| Calcium 8% · Iron 6% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Nheyo yekona yeTaco Bell menyu ndiyo kusarudza taco. Izvo zvose zviri tacos zvinyoro uye zvakashata zvine mavara akasiyana-siyana. Koriori inotakura Taco Bell tacos inobva kubva 170 pa taco kusvika ku 340 yeDecker Decker Taco Supreme .
Taco Bell Crunchy Taco Supreme ndiyo inofarira moto inopa makori 190 ne 11 gramu emafuta (akaratidzwa). Nezvo izvo zvisinganzwisisi sezvakawanda, vanhu vakawanda vanodya zviduku zviviri, zvitatu kana zvimwe zvezvokudya zvinotyisa. Kana iwe ukadya zvitatu, mugumisiro wekupedzisira ndewekuti unogona kudya 570 makorikori uye 33 magamu emafuta.
Kana ukasarudza burritos, iwe uchaita zvinhu zvakabva 340 makoriri kusvika ku 860 makori. Iyo yakakurumbira Cheesy Bean uye Rice Burrito inopa makirogiramu 420, 17 gramu emafuta, 920 milligrams ye sodium, 6 gramu ye fiber, uye 11 gramu eprotheni. Kune mishonga yakaita seyimbi inobva kubhandi , asi kazhinji, zvinyorwa zvinenge zvisingasviki.
Zvokudya zvokudya zviduku zvinowanzonziwo paTaco Bell. Chimwe chechina cheCinnabon Chinotyisa chinopa 310 makorikiti, 18 gm emafuta, 35 gramu yemakrohydrate uye 20 gramu ehuga.
Zvokudya Zvipfumi paTaco Bell Menu
Uchawana zvinhu zvakawanda pasi pe 350 makoriki uye pasi pe10 gramu yemafuta paTaco Bell. Ichokwadi, akawanda ema tacos ari pasi pe 200 makori. Iko kunotyisa kweTaco, somuenzaniso, ine 170 makoriki uye 9 magamu emafuta. Kana kuti Chicken Soft Taco ye 160 makorikori uye 5 gramu emafuta. Varayirirei pamwe chete uye mune zvokudya zve 430 makori.
Dzimwe nzvimbo dzinopawo Fresco Menu, zvinhu zvinomwe nezvikamu 350 makoriki kana pasi uye pasi pasi pegumi gama emafuta.
The Fresco Crunchy Beef Taco , Fresco Shredded Chicken Soft Taco uye Fresco Steak Soft Taco imwe neimwe inopa 140 makorikori.
Yakanakisisa Healthy Options pane Taco Bell Menu
Usati wasarudza kuti chii chaunenge uchiraira kuti uende kunze kweTaco Bell menyu, unofanirwa kuziva kuti ndezvipi zvokudya zvingadzivisa. Kana uri kuedza kukanda uremu, gara wakasimba, kana iwe unongoda kugara pasina post-Taco-Bell kuchema, gara kure nezvinhu izvi. Mamwe acho anonzwika sekuti angave akasarudza sarudzo yakanaka, saka iva nechokwadi chekutarisisa pamenyu!
- Fiesta Taco Salad: 840 makori, 45 gramu mafuta
- Chicken Fiesta Taco Salad: 790 makori, 38 gramu mafuta
- Nachos Bellgrande: 770 makori, 44 gramu mafuta
- Nherera Grilled Stuft Burrito: 680 makori, 30 gramu mafuta
- Crunchwrap Supreme: 560 Koriori, 24 gramu mafuta
Yakaipisisa Taco Bell Menu Mistake
Kukanganisa kukuru kwaungaita paTaco Bell kuri kuronga zvokudya zvakawanda. Zviri nyore kuronga tacos dzakawanda kana kusanganisa tacos uye burritos uye kuguma kudya kudya kwakanyanya-uye yakawandisa makori, munyu wakawandisa, uye mafuta akawanda.
Saka nzira iri nyore yekudzivisa kana iwe uchidya paTaco Bell ndeyekusarudza imwe kana maviri pasi-calorie yekudya nemvura kana kudya soda.
Munhu wese anoda kufarira kamwechete kwechinguva, saka haufaniri kunzwa usiri kushaya zvokudya paTaco Bell kana chero chikafu chekudya chekutsanya. Ingodya zviduku zvishoma kuti uchengetedze koriori yako kuverenga uye svetuka mafuta akawandisa zvidimbu kuti uchengetedze zvokudya zvako.