The Best Low-Calorie Mexican Food Choices
Unotenda kana kwete, zvinobvira kudzidza kuti ungadya sei mune utano hwekudyara kweMexico. Tex-Mex chikafu chinowana rap yakaipa nekuda kwe-high-calorie chips, ines full full cheese, uye zvakanyanya-calori zvinwiwa. Asi iyo yakanakisisa ye-calorie yakawanda yekuMexico inosarudza zvokudya inowanzozadza nekanaka. Iwe Unongoda kuziva kuti ungawana sei.
Nokudzidza mitemo mishomanana, iwe uchadzidza nzira yekuwana yakaderera-calorie mexican zvokudya pane chero mhuka.
Uye yeuka kuti iwe unogonawo kugadzira chikafu chekuMexico chine utano kumba . Saka gadzirira kuwedzera zvimwe zvinonaka zvekudya kwako kuora muviri. Zvokudya zveMexico zvakadzokera kumenyu.
How To Order Low Calorie Mexican Food
Dzokai makori makori. Dzivisa zvokudya zvinotyisa zveMexico. Yakaomeswa uye izere namafuta . Bvunza mubatsiri wako kuti arege kutora chikafu chisati chave uye salsa. Zvino paunosarudza kupinda kwako, sarudza chimwe chinhu chinosanganisira soft tortillas. Mvura yakadzika yakabikwa, kwete yakabikwa. Kusarudza mabhodhoro akasvibiswa pane zvinokanganisa zvinogona nyore kuchengetedza mazana mashoma emakori.
Savor the salsa . Kana iwe ukangoda chikafu chisati chava kudya (kana kana iwe wekudya naye iwe uchida kuti vaite patafura) bvunzai tortilla yakapfuvura panzvimbo iyo ndokuiparadzira ne salsa. Zvadaro peta iyo uye uidye seTaquito. Kana iwe unogona kuibvarura kuita zviduku zvishoma kuti udimbure mu salsa itsva.
Sarudza chibage cheMexico . Nyemba nyuchi dzakasarudzwa zvakanaka kune vakawanda chero dieter. Vanoderedza mafuta , vane mapuroteni uye vanopa zvakawanda zvefiber. Vanowana zvigunwe kumusoro semakadekari ezvokudya zveMexico. Asi rega kurongedza nyemba nyemba uye rice rega kana uri muhara-dib dieter.
Yakabviswa nyemba inogona kumira sechisarudzo chakanaka, asi inowanzogadzirwa nemafuta, Mexican cheese blends, uye kunyange bhakoni. Iko koriori nemafuta kuwanda kweiyo panhivi ndiro yakakwirira. Pinto nyemba inogona kuva sarudzo yakanakisisa kana iwe uchida tora ye frijoles. Iwe uchawana zvakafanana zvakafanana pasina mafuta akawedzerwa.
Dhipatimendi hazviiti. Con queso dips uye nacho cheese vari kuedza topper yezviputi, asi ivo vose vari vapfumi zvikuru uye vane mafuta uye makoriri. Sirimu yakasviba ndeyeimwe mukoko kunodzivisa. Guacamole inogadzirwa neavocado iyo mafuta ane utano , asi zvishoma zvayo zvinogona kukurumidza kuwedzera mafuta ako nekoriori kudya , saka ramba uchinge wakatarisa zvikamu zvezvikamu.
Ita swaps yeMexico yakanaka . Shandura kuhutu hwebhinzi panzvimbo yemombe kana chechi burritos uye iwe uchange uchitaura madidi kuti uwane zvakawanda zvekuwedzera koriori uye uwane mune fiber yakawanda kuti uite. Kumbira chibage chegorosi chinoshandiswa panzvimbo yeupfu uye iwe unenge uchiita zviri nani.
- Dzivisa ndiro dzakaipa zvikuru dzeMexico . Zvimwe zvekudya zvakakurumbira kuti zvirege kusanganisira izvos, chimichangas, chalupas, taquitos, chile relleno, (ose ayo akadzika-akacheka) uye "double decker" burritos. Zvisarudzo zviri nani zvinosanganisira chicken fajitas, bhinzi burritos, grilled chicken ndiro nembishi uye anyezi (tora cheese!), Kana taco tete.
Low Calorie Mexican Food-Savvy Swaps
Zvingani zvekudya zvinogona kuita kana kuputsa kudya kwako kwakanaka kweMexico. Zvimwe zvekudyara zveMexico zvinotora nzvimbo yepamusoro yekoriori mairi ayo anouya nechingwa ne saladhi kana iwe ukavakumbira. Kana kukumbira rutivi rwemiriwo yakasvibiswa. Kunyange kana iwe usingaoni hutano hwakanaka, huri hwekoriori Mexican side dishes pane menyu, bvunza seva yako pamusoro pekusarudza.
Kana iwe ukaronga rutivi kana kuti kupinda muchero wakakura, huri pamusoro payo ne salsa (panzvimbo yekubwinya kwakanaka) uye iwe uchange uine yummy, pasi-fat-side dish uye mishonga yakawanda yehutano. Kana iwe ukanyatsonaka uchipfekedza kuchena, kumbira imwe yakaderedzwa-mafuta mazai ekupfekedzwa uye kuisanganisa mukati mako ne salsa yako kusvikira yava nekupfeka-kufanana kwemavara.
Kana iwe ukarayira taco salad , iva nechokwadi chokuti urikumbira kuti inoshandiswa pahwendefa pane kuti yakadzika-yakabikwa, ndiro yakagadzirwa nemhepo. Iyo ndiro yakabikwa iga inogona kuwedzera huwandu hwezvokudya zvekoriyori kuwandu hwezuva nezuva. Iwe unogonawo kukumbira cheese kuti iparadzwe kana kuderedzwa. Wedzera mamwe tomato, anonisi, uye nyemba nhema kuitira tambo. Uyewo, shandurai nyama yekanyama yemombe kana marinated yenguruve kuchengetedza mafuta akawanda uye makoriyori. Mamwe maresitorendi uye anopa kunyange mafuta anocheka sechisarudzo.
Pakupedzisira, bvunza mbeu dzakanaka kana iwe uchidya. Sarudza ruvara rune ruvara , kana rwuripo, kana gorosi rose-gorosi kuwedzera kudya kwakanaka-kukurisa fiber.
Kana ukazviwana zvakaoma kuti udye hutano muresitorendi yeMexico, usakanda mapeji eM Tex-Mex zvachose. Zviri nyore kubika kwekakori yakadyiwa yeMexican zvokudya mumba mako. Hausi chete unochengetedza mazana emakoriri nemafuta gmam kubva pakunanga kusvika kumucheto wako, asi iwe unochengetedza zvishoma zvishoma.