Je, Jasmine Tea Ane Caffeine Here?
Jasmine tea ndiyo inonhuwira yekasi inowanzoitwa nekusanganisa vhizha remavara ehuni nemaruva kubva mujasmine. Iko inonhuwira inogona kupiswa inotonhora kana kuti inotonhora yave ichiyemura muChina kwezviuru zvemazana, ichibva kune dzinza raMing. Kuzivikanwa kwaro muAsia uye kune imwe nyika kune zvakawanda zvine chokuita nejasmine tea yehutano yehutano uye zvinwiwa zvinonhuwira, zvinonhuwira.
Jasmine Tea Chii?
Jasmine tea inofadza kana kuti inonhuwira tei . Kana mazamu anonhuwira aitwa, mashizha emuti wekambani kubva kuCamellia sinensis gwenzi anowanikwa nemaruva, michero, zvinonhuwira, mafuta, zvinyorwa, kana zvimwe zvigadzirwa zvinopa huwandu hwakawedzerwa. Jasmine tea kazhinji inogadzirwa kubva kune mavara mashizha kana mashizha asina kumboviriswa. Asi tei inogonawo kugadzirwa kubva kumatai emasikati (ayo akange akazara oxyidized), oolong mazai easia (zvishoma zvakasanganiswa) kana tei chena yakaitwa kubva pakukura kwemafuro uye mashizha mashoma.
Somugumisiro wekunhuhwirira kwakawedzerwa, tea jasmine ine unhu iyo vanhu vazhinji vanotsanangura seyakanaka uye inotapira. Maererano nemamwe magwaro, shanduro yakakurumbira yejasmine chai inobva kuFijian mhiri kweChina iyo inogadzirwa nejasmine maruva. Kutengeswa kwakagadzirwa nejasmine teas kunogona kuitwa nejasmine mafuta kana imwe kunhuvira.
Iwe uchaona marudzi akasiyana ejasmine tea anobudiswa paIndaneti.
Izvi zvinosanganisira jasmine pearl chaiyo , iyo yakakonzerwa noruoko rwakasanganiswa nejasmine blooms kana jasmine milk chai iyo yakagadzirwa nekate yejasmine chaiyo yakabatana nemukaka.
Caffeine muJasmine Tea
Vanhu vazhinji vanofarira zvinwiwa izvi vanoda kuziva kana vakagamuchira simba rekushandisa mushure mekunwa mukombe. Jeasmine tea ine caffeine here?
Muzviitiko zvakawanda, zvinodaro. Asi chiyero che caffeine mujasmine chai chinoenderana nemashizha ayo aishandiswa kuita.
- Jasmine green tea ichava neyenyoro yakawanda ye caffeine. Traditional green tea ine 35 milligrams zve caffeine pamukombe.
- Jasmine tea ichava necaffeine yakawanda kana yakaitwa nemashizha emasikati. Mutambo wekuda wekodhi unenge mamiriyoni 50-90 ecaffeine pamukombe.
- Jasmine tea inenge iine caffeine shoma kana yakagadzirwa nemafuta oolong chai. Oolong teyi inenge makirogiramu makumi matatu ecaffeine pamukombe.
- Yea Jasmine yakagadzirwa neyei tipe inogona kunge ine madhiragiramu matanhatu emakwenzi ekakineine pamukombe (vamwe vanonwa doro vanofunga kuti chichena chitsvene chiri decaffeinated) asi chinogona kuva nezvichienderana nemhando yaunotenga.
Iko chaiyo ye caffeine mumukombe wako wejasmine tea ichavimba nezvimwe zvinhu zvishoma, zvakadai sokuti mashizha eai aiitwa sei, maashii ewai anobva, uye kuti unogadzirira sei tei. Semuenzaniso, zvikwama zvehasi zvinowanzopa caffeine yakawanda kupfuura mashizha ose ewai. Uyewo, kuchengetedza nguva yakareba kuchakupa hove yakawanda yeaffe.
Jasmine Tea Health Benefits
Mukuwedzera kune zvinwiwa zvekunwa nekunhuhwirira, chii chinonzi jasmine tea yakanaka? Zvakanakira jasmine tea inowanzobva pamashizha emuti inonwa.
Caffeine muti inopa zvishoma kuwedzera kwenguva pfupi mumetabolism uye kuchenjerera mupfungwa.
Yea Jasmine yakagadzirwa nemashizha ewaii inogona kupa humwe hutano hunobatsira. Humwe humwe uchapupu huripo hunoratidza kuti green tea inogona kunge inopesana nekenza nzvimbo maererano neInterative Medicine Database paChirangaridzo Sloan Kettering Cancer Center, Uye zvimwe zvidzidzo zvakaratidza kuti ruvara rwehute runogona kuva nemigumisiro yakanaka pamusoro pekutsteroliti uye chirwere chemoyo.
Zvose madhishi ewaini uye gorosi chaiwo zvine polyphenols kusanganisira catechins, flavonoids, uye tannins. Polyphenols inomera-based makemikari anogona kupa hutano hunobatsira.
Vatsvakurudzi vakabatanidza kushandiswa kwema flavonoids kune zvakakosha zvibereko zvehutano, asi masayendisiti anopa kuti tsvakurudzo dzakawanda dzinodiwa kuti utaure chokwadi kana tei inogona kukurudzira zvikuru hutano hwako.
Pakave nekutsvaga zvidzidzo zvinoratidzira mamwe maitiro ejasmine yehutano hwehutano.
- Chidzidzo chakaitwa muna 2009 chakaratidza kuti pangave nekuchengetedzwa kwechirwere chinobatsira pakurwisa esophageal squamous cell carcinoma kune varume vanonwa jasmine tea. Zvisinei, vanyori vekudzidza vanoratidza kuti mamwe tsvakurudzo anodiwa kuti ave nechokwadi chekubatsira.
- Chimwe chidzidzo chakabudiswa mumagazini Nutrition yakaratidza kuti pangave nekukwirirana kwepakati pakati peji yehute, oolong chai, kana jasmine tea inoshandiswa uye esophageal squamous cell carcinoma.
- Chimwe chidzidzo chakaitwa muChina chakawana kuti green tea uye jasmine tea inoshandiswa yakazvibatanidza nehuwandu huri pasi hwekurohwa.
Vamwe vanonwa doro vanotenda kuti jasmine inobatsira kuderedza kushungurudzika uye inogona kubatsira kukurudzira kugadzikana usati warara. Zvisinei, izvi zvikomborero hazvina kunyorwa muzvidzidzo zvechiremba.
Jasmine Tea Side Effects
Jasmine inowanzoonekwa seyakachengeteka (GRAS) neU.S. Food and Drug Administration. Zvisinei, paunonwa chero chinwiwa chaffeinated, unogona kuve nemigumisiro-kunyanya kana iwe ukadya chinwiwa chikuru. Iwe unogona kuva nemusoro, majitter, shakiness, kana zvinetso kurara mushure mekunwa doro rakawanda. Kuti kuderedze zvikamu izvi zvakasvibiswa, inwa zvishoma tei kana kunwa tiyi isiri yakasimba.
> Sources:
> Chen Z, Li Y, Zhao LC, et al. Chidzidzo chekushamwaridzana pakati peiyi kushandiswa nekurohwa. Zhonghua Liu Xing Bing Xue Zhi Zhi. 2004; 25 (8): 666-70.
> Chen, YK, Lee, et al. Zvokudya zvinowedzera uye zvinoitika zve squamous cell carcinoma muzvikamu zvakasiyana-siyana zvevanhu vari kuTaiwanese. Chikafu 2009; 25 (7-8): 753-761
> Jasmine. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=617