Nutrition Highlights (pakushanda)
Maoriro - 118
Fati - 0g
Carbs - 31g
Maprotheni - 1g
Nguva Yese 125 min
Prep 5 min , Cook 120 min
Kushumira 6 (1 persimmon inokosha imwe neimwe)
Kutsvaga kugutsikana uye kunonwisa pakati pemasikati masikati? Iwe wakasvika panzvimbo yakarurama. Persimmons inoratidzika semuchenje wekaramisi, asi inongova chibereko chinovaka uye chinotapira. Vanouya mumhando mbiri: fuya naHachiya.
Iyi kamukira inoda kuti fuyu persimmons, iyo inogona kudyiwa uye kudyiwa mbishi (zvichienderana nehachiya persimmons, iyo inofanira kuve yakanyorova uye inonyorerwa kuitira kuti idye). Mushure mekucheka uye kubika idzi fuyu persimmon dzakapoteredza, unogona kutora pakati pezuva zuva kuti unakidzwe nemichero inonaka "chips".
Persimmons ane antioxidants anonzi catechins uye gallocatechins, pamwe chete nesimbi inonzi betulinic acid. Betulinic acid inogona kukonzera apoptosis, kana kuti sero kufa, mune kenza yemukenza.
Zvimwe
- 6 svinga fuyu persimmons
Kugadzirira
1. Preheat oven kusvika 250F.
2. Gadzirai zvimedu zvakasvibiswa mutsara kusvika ku 1/4-inch rounds.
3. Gurai mahesimoni pakati pe 2 wire racks inosvika pakubika mabheti.
4. Bika kusvikira mahofisi achioma uye mitsara inotanga kuvhara, anenge 1 1/2 kusvika kuawa 2.
5. Chengetedza mumudziyo wakachengetedzeka mukati mefiriji.
Kubika uye Kushumira Mazano
Unoda imwe koriori dense yakawanda here? Ita zvinyorwa izvi zvese uye uzvishandise mumutambo wekutengesa .
Edza kuivhenganisa nemarnuts, mbeu dzomupuru, uye chocolate chocolate chips. Iwe unogona kuwedzera zvakare kune mukombe weguroji yechiGreek nokuda kweprotheni uye calcium-rich snack.
Itaiwo aya mavhiri-akaomeswa makumbo mumharadi yako yaunofarira kune imwezve yakakura yeFiber, Vitamin C, uye antioxidants.
Ichi chikafu chikuru chekusiiwa kubva kune icho chakanyanyisa. Ita mutambo mukuru wevhiki rose ugova navo mangwanani, masikati, kana manheru kuti vagutse chishuwo chinotapira, chinotyisa. Izvo zvakasiyana neKutenda kweKutenderera kune app appetizer kana kuti dessert platter. Vadururire mubhokisi rakasungirirwa uye unakidzwe nemabiko ekuwa. Kana kuti, muzvibatanidza nechitsva chekare kare kune chimwe chinhu chinopisa uye chikafu-chikafu.