"Ndinoda kumhanya kwehafu ye marathon iyo mwedzi mitanhatu kure. Ndakaita boka re 5K, asi hapana chinopfuura icho. Zvine musoro here kufunga kuti ndinokwanisa kupedza hafu ye marathon? "
Kumhanya kwehafu ye marathon (13.1 makiromita) ndechechokwadi chinangwa chinogoneka kune munhu anotanga kumhanya ane mwedzi mishoma kuti adzidzise, chero bedzi iwe wakatsunga kumhanya kana kushanda kunze kwemazuva 3-4 pavhiki.
Ramba uchiyeuka kuti kana iwe ukanyoresa hafu ye marathon, iwe haufaniri kushanda kure kure. Vakawanda vehafu marathon vatori vechikamu vanomhanya / vanofamba munhangemutange, vachitora kufamba kwemazuva ekufamba kwavo. Iwe haufaniriwo kumhanyira 13.1 makiromita mukudzidzira. Kana iwe uchikwanisa kupedza makiromita gumi mukudzidzira, iwe unofanirwa kunge wakanakira zuva remujaho.
Kudzidzira kwehafu yenguva yekuratidzira ndiko kuzvipira kwakakomba uye kunobatsira kutevera purogiramu yekudzidzisa. Kuteerera purogiramu yekudzidzira kuchakubatsira iwe kugadzirira zvakachengeteka munhangemutange (tarisira kuti urege kukuvara) uye uchengete iwe uchikurudzirwa. Sezvaunoenderera mberi nekurovedza, hutano hwako huchavandudza uye iwe uchanzwa wakagadzirirwa nehafu yako marathon nhangemutange. Heano mamwe mapurogiramu ekudzidzira marathon emararamiro evatangisa:
Half Marathon Kuramba / Kufamba Kudzidzira Purogiramu : Iri purogiramu yevhiki yevhiki 12 yekurohwa marathon yakagadzirirwa kukubatsira iwe kumhanya / kufamba kusvika kumugumo wehafu yako marathon. Kutanga chirongwa ichi, iwe unofanirwa kunge wakamhanya / uchifamba kwemwedzi miviri uye unofanirwa kunge uine mileage yepamusoro yeanenge makiromita 8-10 pavhiki.
Half Marathon Kudzidzisa Purogiramu Yevatangisi : Iyi purogiramu yevhiki yechigumi nemasere yakagadzirirwa vatambi vatsva vanoda kusvika kumagumo ekukwikwidza kwemahafu marathon. Inofunga kuti iwe watotanga kumhanya makiromita masere pavhiki. Kana iwe usati wambotanga kufamba, tora danho-nhanho chirongwa chekuvaka nheyo inotangira usati watanga nehafu yenguva ye marathon.
Half Marathon Kudzidzisa Purogiramu yeVatambi Vekutanga : Iyi purogiramu yemavhiki 12 inotarirwa kune vamhanyi vanogona kufamba makiromita mana uye vanogona kutamba 4 kusvika ku5 mazuva pavhiki. Iwe unogona kunge usati wambotora hafu marathon mberi, asi iwe uri kutsvaga purogiramu inonyanya kuoma kupfuura iyo hafu marathon Mutanga Wakatanga.
Usati wasarudza kana iwe zvechokwadi uchida kudzidzisa kwehafu yenguva yemarathon, ona zvinyorwa izvi kuti uwane mamwe mashoko:
- 13 Zvikonzero Zvokumhanya Nenguva Marathon : Kana wakanga uri mufambo pamusoro pekuti iwe unofanirwa kutambisa hafu marathon, hezvino zvikonzero gumi zvekupa kure kureedza.
- 13 Zvinhu Zvaunofanira Kuziva Usati Watadza Half Marathon : Unofungidzira zvatinotarisira muhafu yekudzidzira marathon uye munhangemutange pachako? Hezvino zvinhu gumi nezvi gumi zvekuziva nezvekudzidzira uye nekushandira hafu ye marathon, saka iwe unogona kutarisa seyakagadzirirwa hafu-marathoner.
- Mibvunzo Inowanzobvunzwa Pamusoro peHalf Marathon Kudzidzisa : Kuti ubatsire kunetseka kwako uye kuvhara zvimwe zvekutya kwako, kuwana mhinduro kune imwe yemibvunzo inowanzobvunzwa pamusoro pekushanda hafu ye marathon.
- 13 Kukanganisa Half Marathoners Inofanira Kudzivisa : Pane zvakawanda zvingakanganisika munguva yenguva yekudzidzira marathon uye kudzidzira. Heano zvimwe zvikanganiso zvakajairika zvinoshandiswa nehafu marathoners uye mazano pamusoro pekudzivisa.