Nzira Yokutenga Izvo Zvakanaka Running Shoes

Kusarudza shangu dzakanaka kushandira imwe yezvisarudzo zvakakosha iwe unogona kuita semumhanyi. Kushandisa nguva nemari kuti uwane shangu dzakanakisisa kwauri uchakubatsira kuti uite zvakanaka uye usakuvara-pasina.

Matanho Ekuwana Izvo Zvakakodzera Running Shoes

1. Enda zvakananga kune nyanzvi mune imwe nzvimbo inoshandiswa . Ronga kupedza nguva yakatipo nokuti mutengesi anofanira kukubvunza mibvunzo yakawanda uye ane zvingasarudzwa zvekuti iwe uedze.

1. Iva nechokwadi chokuti mutengesi anotarisa chimiro uye arch kuti aone kuti ndeipi rutsoka (yakakwirira mabhedha kana gumbo rakadzika, somuenzaniso) une. Kusarudza rutsoka rwako chinyorwa ndicho chinhu chinokosha pakuita kuti uwane shangu dzakanaka dzinoshandisa shangu.
   Mutengesi anofanirawo kuenzanisa netsoka yako. Kunyange kana iwe wakanga uine usinga hwakafanana wemakore, rutsoka rwako runogona kuchinja nekuda kwekudzivirira kana kuwira maberere. Zvishande zvako zvekushanda zvinofanira kunge zviri zve2 / 2 kusvika pakukura zvizere zvakakura kudarika shangu yako yegasi shoma nokuti tsoka dzako dzichanyura kana iwe uchimhanya uye iwe unoda nzvimbo yakawanda mueebox. Kana zvigunwe zvako zvakanyongedzerwa pamberi pechipfukidziro, iwe unogona kukura blister kana kuti zvigunwe .
2. Ita kuti mutengesi aite kuongororwa kwakajeka kwauri. Iye achakuona iwe uchimhanya mune shangu dzinoshandiswa, zvichida kunze kana pane zvinyorwa zvepamusoro, uye sarudza mararamiro ako. Achacherechedza kana iwe uri kupfurikidza (rutsoka rwako runopinda mukati) kana kutarisa (tsoka yako inoputika kunze) apo rutsoka rwako ruchirova pasi.

1. Ipai mutengesi ruzivo ruchamubatsira nemakumbo ake ekuputira mazano. Anofanira kunge achikubvunza mibvunzo pamusoro pemhando yekumhanya iwe, iwe unowanzoita sei, iwe unowanzoshanda sei, kana iwe uri kudzidzira munhangemutange, uye iwe unotarisa nzvimbo ipi .
2. Mhanya mune shangu dzinoshandiswa izvo mutengesi anokurudzira iwe. (Iva nechokwadi chokuti wakapfekedzwa kuti utange iwe uri kutenga!) Kuedza kungoita zvipfeko uye kufamba maitiro mashomanana mukati mechitoro hazvina kukwana. Mhanya mune shangu imwe neimwe kuti uedze zvakakodzera, basa, uye nyaradzo usati waita chisarudzo chako chokupedzisira. Vamwe vanoshandisa zvigadzirwa zvepamusoro vane zvinyorwa zvepamusoro zvokumhanya, kana kuti munogona kumhanya kunze kwechitoro.

1. Edzai shangu dzenyu dzekushanda nekushanda mavari kwevhiki. Kana iwe ukakurumidza kuva neBlisters , kunzwa kusina simba , kana imwe kurwadziwa kwetsoka, zvingasava zvikodzero zvakanaka kwauri. Kuwanda kwezvinhu zvinoshandiswa zvinoshandiswa zvinoshandiswa kushandura shanduro dzemitemo uye kukubvumira kudzoka shangu dzakashata kunyange iwe wakanga uchitamba mairi kwevhiki kana kupfuura. Vatorei vadzoke uye muvatsinhanise kune imwe imwe yakakurudzirwa shangu dzinomhanya.
2. Mushure mokunge mawana shangu dzenyu dzakakwana, hamufaniri kuramba muchidzokera kunzvimbo inoshandiswa yekutengesa shopu. Iwe uchada kudzorera shangu dzako dzose makiromita mazana matatu nemakumi matatu . Kana iwe uchida kuchengetedza mari , iwe unokwanisa kuwana shangu yako yekushandira muIndaneti nemari shoma. Tsvaga nzvimbo dzakadai seOrstock.com uye amazon.com nekuda kwako nekuita. Apo muenzaniso mutsva weshangu dzinosvika unobuda, iwe unogona kazhinji kuwana mhando yekare pamutengo wakaderedzwa. Uye nyengeterera kuti mugadziri wehangu haasi kurega shangu yako yakasimba!
   

Mazano Okuwana Izvo Zvokudya Zvakanaka

1. Kana iwe uchitova mumhanyi, tora shangu dzako dzekushanda nadzo iko newe kuchitoro. Mutengesi anogona kutarisa kupfeka pasi pezvipfeko zvako zvekushanda kuti uwane humwe ruzivo mumutauro wako unofamba.
2. Endai shangu shopu pamagumo ezuva, mushure mekunge mave muchifamba-famba. Tsoka dzako dzinodonha masikati, saka iwe uchava nechinangwa chakanaka chezera rakakodzera kwauri shure kwekunge wakanga uri patsoka kwekanguva.

1. Iva nechokwadi chokuti vatengesi vanoyera netsoka dzako paunomira.
2. Kana iwe ukashandisa orthotics kana tsika-tsika yakakodzera, uvaise newe kuti uedze pane shangu dzako. Iwe unoda kushandira shangu dzakawanda zvakakwana kuti ugare nazvo.
3. Usasarudza kushandira shangu zvichibva pazita rechiratidzo, mavara, kana chimiro. Kungofanana nekutaridzika kwakanaka kana kuti iwe uri muvara waunofarira, hazvirevi kuti ivo vachava shanho yakanakisisa yekushandira iwe! Uye chikamu chako chaunofarira shamwari yehomwe dzehomwe hachifaniri kunge chakashanda kwauri.