Zvisarudzo Zviri nani Mukuderedza Karubhaidhi
Wendy's ndiye wechitatu-mukuru kune humburger chain chain fast in the world, behind McDonald 's and Burger King . Unokwanisa kutyaira kuburikidza naWendy uye usingaendese kunze neshuga-yakakwirira yeropa here? Iwe unogona kana iwe ukangwarira.
Tsvaga Mashoko Pamusoro peCarbs
Kune bhurocha remashoko ehutano paWendy's, asi hazvingakuudze nezvemhando dzekusarudzwa sekurayira burger pasina bun.
Kushanyira peji yeWendy's Nutritional Information iwe unogona kuona hutano hwezvokudya pane chimwe chezvinhu zvemenyu. Semuenzaniso, kana ukasarudza burger imwe chete, iyo zvikamu zvicharongwa uye iwe unogona kusarudza umwe neumwe, zvakadai sebhu, kuona magidhehydrates nemamwe maitiro ezvo chikamu.
Iwe unogona kugadzira urongwa pawebsite yeWendy uye purogiramu uye kuchinja zvinhu, asi hazvibvumi kuti ubvise bun zvacho zvachose nokuda kwemaswisi. Iwe unogona kutarisa uye kusunungura mimwe miriwo, kumira, uye cheese uye wosarudza ruzivo rwekudya, zviyero, uye zvigadzirwa zvekuita kwako tsika. Ruzivo rwakakwana pamusoro pezvinhu zvose zvinowanikwawo mune peji rehutano hwezvokudya.
Kuronga Burgers
Kana uri kuderedza carbs, kubvambura bhu kwemafambisi kuchachengetedza zvakakwana segamu makumi matatu emakhahydrates. Mashoko akanaka ndeokuti Wendy's haasi kungokupa iwe burger mune rimwe bhokisi rimwechete asi dzimwe nguva richaipinza mumashizha echando ye-iceberg, kunyange izvo zvingave zvisingagumi kune nzvimbo dzose.
Nebriggers imwe chete-patty, iwe unogona kutora burger (nemaoko maviri, uye nokungwarira).
Ive mabggers paWendy's haina makodhihydrate, naizvozvo chero carbs ichauya kubva pamakodhi. Mafuta eAmerican cheese, lettuce, tomato, uye anyanisi mumwe nomumwe ane 1 gramu yemakrohydrate. PaWendy's, ketchup inowedzera 2 gramu yemakrohydrate uye uchi yemasitadhi sauce 3 gramu.
I mayonnaise uye pickles vane zero carbs.
Dzimwe Sandwiches
Iyo mukaka wakakangwa wekuku, uripo mune sandwich, kuvhara, uye pamashizha avo, hauna makhahydrates. Imba yemumba, zvinonhuwira, uye zvinoputika mazamu ehuku zvinodyiwa uye saka zvakanyanya mumarubha. Imba yekutema ine ma gramu 17 emakhahydrates apo crispy uye zvinonhuwira zvine 8 kusvika ku 9 gramu.
Salads
Salads inowanzowanzogadziriswa nevashoma-carb vanodya. Chokutanga, zvakakosha kunzwisisa maitiro, nokuti pane maonero makuru pakati pavo. Ndezvipi zvipfeko zvinopiwa zvinowanzochinja uye iwe unofanirwa kutarisa imwe neimwe. Semuenzaniso, pomegranate vinaigrette kupfeka inotakura shuga pamakiromita makumi maviri pamapaketani emashizha akazara-iyo inenge 5 mashupuni mashanu e shuga. Kune rumwe rutivi rwemutsara ndeyeKesari achigadzira uye chikafu chinopfekedzwa ne 4 gramu yemakrohydrate ye-full-size salads uye 2 gramu kwehafu yezvidimbu uye mapeji emashizha.
Wendy's ane zvokudya zvekudya zvina uye mapavi maviri emapuranga. Mashizha emumativi (asingaverengi kupfeka) ndiwo 6 net gramu ye carb pasina croutons. Iwe unogona kusakwanisa kuisa mapeji ezvokudya kuti uwane carb countdown yavo pavanouya ne-high-carbohydrate components. Asi iwe unogona kuchinja iyo Spicy Caesar Chicken Salad kuti ive yakabikwa chifu chekuku uye pasina croutons inopinda ma13 gm carb isati yowedzera kupfeka, iyo inenge iine magiramu mana epareti yakazara yaKesari kupfeka.
Nuggets
Wendy's chicken nuggets ane anenge 2,5 gramu yemakrohydrate kune imwe ngethi. Kana iwe ukavawana, wedzera muragi wekucheka muto we 2 carb gramu kana sriracha dipping sauce ye 3 gramu. Mimwe mhando yakanyanya zvikuru.
Side Dishes
Nzvimbo dziri pamusoro apa mapepa ndiwo mabheti ako akanaka kwazvo. Maapuro mapapiro ibheji yakanaka yepanyama ne 7 gm net net carbs. Iwe unogona kuora mwoyo nekuziva kuti chikamu chaWendy chinotakura carb kupfuura iwe waunotarisira-zvichida nokuti imwe mhando ye shuga inowanikwa muzvinyorwa urongwa katanhatu. Nokudaro, chidiki chiduku chine makirogiramu 12 e net net carb uye chikuru ine 18 gramu. Ichi chichiri kushanda pane zvimwe zviduku zvekudya.
Zvokudya
Zvisarudzo zvako mvura, soda yezvokudya, teti isina kutonhora yakasviba kana teyi ye iced, kana kofi. Zvose zvinokonzerwa neshuga yega shuga mvura.
Shoko Rinobva
Kunyange pasina munhu achazvifungidzira kuti kudya kwakakurumidza kunounza mukupedzisira mune zvinovaka muviri, nekusarudza zvakasununguka unogona kurova motokari yaWendy-kuburikidza pane dzimwe nguva pasina kuparadza kudya kwako kwema-carb .