Zvinogona kuva zvakaoma kuita zviduku-kudya zvekutakura zvigaro pazvokudya zvitsva zvaketani. McDonald's ave achiedza kuisa mukati mekuita sarudzo dzakanaka pane zvayo, asi zvokudya zvine utano hazvirevi nguva dzose kuti zvakaderera mumakhahydrates. Chii chaunogona kubata pakuenda kana iwe uchidzivirira ma carbohydrate uye McDonald's ndiyo inonyanya kumira?
Kurumidza Kuronga Kudya Low-Carb kuMcDonald's
- Sarudza saridhi yechipfu (2 gramu net carbs) kana kuti bhakoni ranch yakakanyiwa chicken saladi (6 gramu net carbs), ine balsamic vinaigrette dressing (3 gm carbs). Iyi ndiyo zvinhu zviri nyore kurongedza sezvo zvisingatauri chikumbiro chakakosha chokuchinjira muchisarudzo chakanyanya-carb.
- Raira humburgers, cheeseburgers, kana nyama yakakangwa isina bhu kana kuti rug.
- Mutemo wakaputira mazai pachawo kana kuti sandwiches kambodzani pasina muffin, roll, kana croissant.
- Bata ne-unsweetened kana zero-calori zvinwiwa.
Nezvo izvi zvingasarudzwa mupfungwa, hezvino nzira yekuwedzera yekuongorora tsvina yako yakanakisisa ye-carb pasi pe Golden Golden.
Achishandisa McDonald's Nutrition Information Sources
McDonald's ine mabhurocha anowanikwa munzvimbo dzayo dzinotengesa dzinopa ruzivo pamusoro pezvinhu zvakawanda zvezvinhu zvinowanzoshandiswa. Kunyange zvakadaro, ruzivo pamusoro pezvakaitika mumatunhu uye emwaka, zvinyorwa zvitsva kumisangano, uye mirairo yakanakisisa (somuenzaniso, burgers pasina bun) haigone kuwanikwa nyore nyore.
Mashoko akanaka ndeokuti McDonald's anopa zvose izvi ruzivo pane webhusaiti yayo. A cheeseburger ine 33 gramu yemakhahydrates . Bvisa bhinzi uye 28 magiramu anonyangarika. Nenzira iyi, unogona kuona kuti kune 1 gramu ye carb muchesi, 1 gramu mueiii, uye 2 gramu mu ketchup.
Iyi ruzivo inoita kuti zvive nyore kuronga chinhu chakagadzirwa, uye kuziva kuti mangani ehydrohydrates ari muzvokudya zvaunorayira.
Chii Chisiri Chokutakura-Carb?
Kuti ushandise ruzivo rwezvokudya zvinotapira kubva kuMcDonald's, iwe unofanira kutanga uchisarudza kuti zhinji yemakrohydrate yakakunakira iwe . Izvozvo zvinogona kusiyana zvakasiyana zvichienderana nekuti uri kutevera zvakanyanya zvakanyanya kudya-carb, zvakadai sechikamu chekudzikinura cheAatkins chinobvumira chete magiramu 20 pazuva kana uri kuedza kugara mukati mehutano hwemazuva ese kusvika pamagiramu 200 kusvika ku300 pazuva , yakagadzirwa ne2000-calorie diet.
Kazhinji, zvokudya zvakaderera-carb ndizvo zvinokonzera makedhaidhydheni kushandiswa kusvika kudarika 45 muzana yehuwandu hwemazuva ose makori. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa. Zvokudya zvakawanda zvinoshandisa maketheni ehydrohydrates , umo magiramu eti fiber ari kubviswa kubva kuhuwandu hwema carb. Vaya vari pane chirongwa che ketogenic vanomirira makirogiramu 60 e net netrohydrate pazuva.
Zvichipa izvi zvakasiyana-siyana, unoda kutarisa mapeji ezvokudya zvekudya imwe chete iyo inongova chetatu chepafigiro yako yezuva nezuva. Izvozvo zvinogona kunge zvakaderera se-gramu 7, makirogiramu makumi maviri emaketheni emaketani, kana kunyange akareba semakiromita 60.
Nokuda Kwezvokudya-Carb, Sarudza Salads
McDonald's salads ndezvokudya zvakanakisisa zvekudya, zvine marudzi akasiyana-siyana emadhishi, makatekiti maduku, uye tomata mazambiringa. Rutivi rwomukati rine 2 g gramuchete net net carbohydrates (kwete kuverenga kupfeka, iri kurutivi).
Ikoji yemasidhi yezvokudya inokosha. Sarudza bhakoni ranch yakabikwa chikafu chekudya, iyo ine 9 magamu emakrobhati chete asi 6 magamu emuti web carbs mumwechete (rambai croutons). Chero humwe husarudzo, dzakadai sechirispy chicken kana kumaodzanyemba kwakadziva kumadokero masadhi, inowedzera ma gramu makumi maviri e carbs kana zvimwe kubva pakudya, mazai, maronda e-tortilla, nezvimwewo.
Sarudza balsamic yakagadzika kupfeka ma carbs ari pasi (3 gramu kana ukashandisa iyo pakiti yose).
Chengetedza dzimwe sarudzo sezvavanotarisa kubva pamagiramu matanhatu kusvika kune magiramu 15.
Kurayira Burgers kuMcDonald's the Low-Carb Way
Kurayira burgers pasina kubata kunoshamisa kunoderedza carbs. Iyo hamburger patty pachayo ine zero carbs. Iwe uchatora burger iri mumudziyo, dzimwe nguva pamwe nezvikamu zviviri zve lettuce. Imwe nzira ndeyekubvisa hafu yebhu, kuderedza marashiro inosanganisira kubva pa28 kusvika ku14, uye idya hamburger yako-yakatarisana.
Mimwe yemakodhi ane makhahydrates, saka iwe unoda kuwedzera iyo kune yako yose. Cheese, tomato zvimedu, onion, uye mayonnaise vane magamu rimwechete e carbs imwe neimwe. Ne ketchup kana Big Mac sauce, onai 2 magamu.
Kwete-Burger Sandwiches kuMcDonald's
Yenyu yakaderera-carb sarudzo yakabikwa chicken, pasina bun kana rugwaro. Iine 2 gramu yemakrohydrate pamusana pezvikwata. Iwe uchawana mamwe carbs kana iwe uchinge wakagadziriswa zvakadai saiyo crispy kana Firt-o-Fish. Nenyama chete, crispy chicken fillets dzine 10 gm carbs, uye Filet-o-Fish ane 9 magamu.
Cherechedza kuti rugwaro rwebasa rune mamwe makoriki kupfuura hamburger bun ne 42 gramu yemakhahydrates. Kunyange kana iwe uine hafu yepumburu, iwe ungadai uchingodya kudarika magiramu 20 emarubhi.
Pamakodhi, kushandiswa kwetartar sauce kana mayo kupfeka zvine gramu imwe yehydrohydrate. Tarisa mutungamiri wezvokudya paresitorendi kuti uwane ruzivo rwemhando ipi zvayo iyo inowanzochinja.
McDonald's Breakfasts
Sezvakaitwa ne burgers uye sandwiches, kuva neka-carb breakfast mangwanani eMcDonald's unofanira kutora zvinhu pasina muffin kana croissant, kana kuronga mazai akazora ari oga.
Chibereko 'N Yogurt Yakakwana ine magiramu 30 e carbs, iyo iri panzvimbo yakakwirira yezvokudya zvakawanda zvisingadyi uye ine yakashuga pa 22 gramu, asi inogona kuva nehuwandu hwezvokudya uye yakadekori yakadarika pane zvingwa zvekudya zvesangwanani.
Zvokudya
Mvura, kudya sodas, kofi, uye tee ye-iced isina kunyoresa ndiyo nzira dze zero-carb. Iwe unogona kuedzwa newaini yavo yekudhakwa, asi chengetedza ivo zvakanyatsonaka. Zvose zvinonakidza zvine shuga yakawanda kunze kwevhaira isina shuga, iyo ine sirasi inotapira ne sucralose (Splenda), acesulfame potassium uye erythritol . Iyi sirasi inoratidzwa seine makhahydrates, asi inogona kunge inouya zvikuru kubva ku erythritol, iyo isingafaniri kusimudzira shuga muvanhu vakawanda.
High-Carb Zvinhu Zvinofanira Kudzivisa kuMcDonald's
French fries, Chicken McNuggets, pancake, kusungurudza, uye mabikiraji ose akakwirira mu-carbohydrates. Zvakanakisisa kudzivisa avo kana iwe uri kudya pasi-carb.
Shoko Rinobva
Zvokudya zvinokurumidza zvinogona kuva chinhu chakanaka kana kuti chisarudzo chete pane dzimwe nguva. Zvisarudzo zvako zvichava zvishoma kana iwe uchidya zvokudya zvakaderera-carb. Yeuka kukumbira banga neforogo paunoraira burger kana sandwich pasina bun kana muffin. Nokuchengeta mupfungwa mitemo yegunwe, iwe unogona kuita zvisarudzo zvakaderera mumakhahydrates.