Dzidza nezveiyo shuga inodhaka uye kuti ingashandise sei pakudya-carb kudya
Erythritol ishuga doro (polyol) iyo inonyanya kuzivikanwa pamushuga weropa. Inoshandiswa nevakawanda vari pasi kana pasina shuga shoma-carb diet. Erythritol inenge zero makori, zero carbs, uye zero glycemic index score. Chikonzero chacho chakasiyana zvakanyanya kupfuura shuga dzakawanda dzinodhaka, izvo zvinongowanikwa zvishoma mumukati muduku. Zvinenge 60 kusvika kuzana 90 muzana ye erythritol inopinda muropa asi inobva yanyunyiswa mumuguta.
Nemhaka yeizvi, erythritol inowanzoita kuti mucheche uwedzere kudzvinyirira pane dzimwe shuga zvinodhaka.
Batsiro eErythritol vs. Zvimwe Zvimwe Zvokudya Doro
- Erythritol ine 0,2 makoriyamu pa gramu, inenge zero makorikori.
- Vanhu vazhinji vanofunga kuti erythritol ndiyo inonyanya kufarira kugadzira shuga kana ichienzaniswa nezvimwe zvinodhaka zveshuga zvakadai se stevia .
- Erythritol haibatanidzwi nedumbu rinotsamwisa kana chirwere, asi zvakasiyana nezvimwe zvinodhaka zvinodhaka zvakadai sorbitol uye xylitol.
- Erythritol haibatsiri pane shuga yeropa kana insulin.
- Erythritol haisi inokuvadza kune dzino dzinozora uye haibatsiri pakuora mazino.
Erythritol Inogadzirwa sei
Erythritol inowanzoitika mune zvishoma muzvimwe zvibereko, zvakadai sezviyo uye zvakakura mune dzimwe mushroom nemamwe fungi, uyewo muzvokudya zvinoviriswa zvakadai sewaini uye soy sauce. Chimiro chinoshandiswa muzvokudya chinowanzoitwa nekuvirisa kwema sitiroga ushuga. Imwe erythritol inoumbwa kubva mumashuga eshuga kuburikidza nekugadzirisa kwekuwedzera mvura uye soro-yakasikwa, neyerythritol inoita kuti chigadzirwa chekristallised yakafanana nekafura yegawani mukunakidza nekugadzirwa.
Nzira Yokushandisa Erythritol Mune Zvokudya Zvishoma-Carb
Erythritol ine 60 kusvika ku80 muzana yehutachi hwehuga. Kunyanya kana yakashandiswa zvakajeka, inowanzova nechinotonhorera mumuromo. Iyo inogona kushandiswa mukubika, uko inewo mamwe maitiro ekugadzirisa zvinokonzera shuga, asi zvigumisiro hazvizove zvakafanana nehuga.
Inogona kusarudza zvishoma zvishoma kushuga kana zvinotapira zvekugadzira zvekushandisa zvakanyanya. Iyo inonyanya kubatsira mukusanganiswa nekotikiti mu candy kana brownies, sezvo kushandiswa kwega zvinotapira zvinokonzera zvinoguma zvisingagutsikani. Vamwe vanhu vanotsiva erythritol mumwe-kune-mumwe nehuga muzvipfeko, asi iwe unogona zvakare kuedza kuwedzera 25 muzana pane erythritol kupfuura chiyero cheshuga mapepa anoda. Nenzira iyo iwe unopfurikidza nehutapu hushoma hunoenzaniswa nezvinodiwa paunoshandisa shuga.
Kuwana nekutenga Erythritol
Erythritol haisi yakawanda inowanikwa muzvitoro panguva ino, saka vazhinji vanofanira kuiraira paIndaneti. Iwe unogona kutarisa nezvitoro zvezvokudya zvehutano kana zvekutengesa zvidhori zvekutengesa munzvimbo yako. Izvo zvine mutengo zvakakwana.
Erythritol inouya mumadzimai maviri uye mafuta. Iyo pfupa inoshandiswa pamashandisirwo akawanda nokuti fomu yakaita seirima inoratidzika kuti inoramba ichinyorwa kunze kwekuti yakasunungurwa mumvura. Kana iwe ukapedza neimwe griulated erythritol, shandisa iyo blender kwenguva pfupi kuti uipise. Iwe haungashandisi mushonga wekudya sezvo usingashandisi kuitira chinangwa chekuchenesa tora ye granulated erythritol.
> Sources:
> Sweeteners-Sugars. MedlinePlus. https://medlineplus.gov/ency/article/002444.htm.
> Sugar Substitutes. American Academy of Family Physicians. https://familydoctor.org/sugar-substitutes/?adfree=true.