Dzidza kuti ungaita sei zvisarudzo zviri nani pabha kuti uremerwe uremu
Kana uri kuedza kukanda uremu, iwe unenge watove uchitarisa michero yezvakakwana zvezvokudya zvako. Asi iwe unoteererawo makoriro amunonwa here? Dzimwe nguva, zvinwiwa zvaunosarudza zvinogona kuita kana kupedza kudya kwako. Izvi zvinonyanya kuitika apo izvo zvinwiwa zvine bhoze.
Doro ine mairi makorikero pa gramu. Maorikiti muzvinwiwa zvinodha kazhinji zvinenge zvakakwirira-pasinei nokuti uri kunwa doro, waini, kana kuti cocktails.
Mukuwedzera, kunwa doro rinogona kukanganisa kuda kwako. Iwe hausi muduku wekuita kudya-ushamwari hwezvokudya paunenge wapera. Nokuda kwechikonzero ichocho, iwe unofanira kudzidza kunwa zvishomanana kana iwe uchida kuora muviri. Asi kana iwe ukasarudza kuzvidzora, heano mamwe mazano ekukubatsira kuti uende nebar.
Zvokudya- Shamwari Inoda Mazano
Nhamba yekoriori muwaini yakanyatsoenderana pakati pewaini tsvuku newaini yakaisvonaka. Mhando dzakasiyana dzine mazana zana emakirori kuburikidza nekushandira. Asi izvi hazvirevi kuti girasi rega rega waunonwa rinenge rakazara nhamba iyoyo. Kunwa waini kunogona kuva kunonyangadza nokuti hukuru hwekushumira huri nyore kuoma.
Magirazi akawanda ewaini anowedzera zvinopfuura 5-ounce anoshumira. Mamwe mabhuku anonyora kunyange huwandu hwekushandira hwewaini se 4 ounces - iyo girazi duku. Misoro yakawanda inoshandisa waini muhombodo huru iyo inosvika ma8 ounces kana kupfuura . Kana bartender yako iine rupo, unogona kudya makoriki anopfuura 150 mune rimwe girasi rewaini.
Iwe unofambisa bheji kana ukasarudza waini ndeyekubvunza nezvehukuru hwekushandira. Kumbira bartender kuti ushumire zvishoma uye girazi remvura parutivi. Kana iwe unogona kusarudza waini yakadekori. Cense inorambidzwa nemavhinisi ekutanga ekusimbiswa ne Weight Watchers. Nhengo imwe neimwe yega-5 inoshumira inopa 85 koriori. Uye Bon Affair ibhoderedhi yewaini spritzer ine 300 makori muhombodo .
Ichokwadi kuti izvi hazvirevi kuti iwe unofanira kunwa bhodhoro rose, asi girazi rimwe chete richakugadzirisa zvakare zvinenge makumi matanhatu emakori.
Kana iwe ukanwa waini pamusha, funga kuisa muirazi dzewaini zvinokubatsira kudurura zvakakwana. Semuenzaniso, Weight Watchers vanotengesa sariti yakaisvonaka yemagalasi ewaini asinganzwisisi anonyatsoratidza kushumira kamwe chete. Vanotarisa uye vanochengetedza mazano enyu ekunwa doro pamusana pe $ 20.
Doro Rinosarudza Nemazana Makori
Mafuta ari muropa ari nyore kutarisira nokuti doro rinowanzoshandiswa mumagetsi gumi nemaviri kana mabhodhoro. Kunyangwe kunyorera doro kubva kubha rinowanzoshandiswa mumagalazi akafanana. Asi koriori inogadzirwa nedoro inogona kusiyanisa zvikuru.
Sezvo mutemo wehurumende, chiedza chinenge chizere chiri nechekare makori. Asi pane zvisiri izvo kune mutemo iwoyo. Guinness, somuenzaniso, ibisi rakasviba uye rinongoda 125 makirogiramu pa-12-ounce anoshumira. Iyo kalori inowanikwa zvishoma kudarika dzakawanda dzakafanana nedhenda dzakaoma uye kunyange dzimwe nyeredzi dzakatsvuka.
Asi kana iwe uri pakudya, 125 makorikori achiri mukana wekoriori. Saka chii chaunogona kusarudza? Bud Select 55 ine 55 chete makorikoni pa12-ounce inogona. Iwe haugoni kuwana ruzivo rwemwoyo rwebasa rakaipa, asi iwe haugoni kuwana dumbu doro.
Kana iwe uchida sarudzo yakasiyana, Amstel Chiedza ndiyo inofarira pakati pevamwe vanonwa doro uye ine 95 chete makoriki pa 12-ounce bothodhoro.
Cocktails neZvinyorwa Zvishoma
Kunwa zvinokanganisa ndiyo inosarudzwa pane dieters pamusana pehuwandu hwezvinhu zvinosanganiswa. Yakawanda yakanyanyisa doro inenge inenge zana makorikori pamapuranga. Asi kazhinji kazhinji vanovhenganisa vanoita zvinetso zve dieters. Makori mujisi rearangi, somuenzaniso, anogona kuwedzera. Uye mamwe maji ayo iwe ungawedzera kune zvinwiwa se margaritas uye daiquiris zvinowanzove yakakwirira kwazvo muhuga uye makori.
Saka "cockny" cocktails chero iri nani? Mhinduro yacho inonyangadza.
Mamwe maronda anozivisa kuti ari akaderera mumakirori asi nhamba yacho yakaderera nokuti hutanda hunoshandiswa hushoma. Skinnygirl brand cock-mixed mix, somuenzaniso, ine 75 makorikoni pakushanda, asi kushumira i 1.5 ounces - nehukuru hwegomba redu.
Iko mari yakanakisisa ye dieter ndiyo imwe yaunozviita iwe. Shandisa zvinoshandiswa zvitsva uye uenzanise kuwedzera kumwe kuitira kuti uzive chaizvo zviri muchiganda chako.
Yeuka, kukura kwemugove ndizvo zvinokosha zvikuru iwe paunenge uchidya - kunyanya kana zvinosvika kuhoze. Kungofanana nehotera yakaderera mumakirori, haireve kuti iwe unofanira kunwa zvakawanda. Sarudza chinwiwa chimwe chete chaunofarira, chinakidza, uye shandura kumvura kana zvimwe zvinokonzerwa newaini-calorie zvinoshandiswa kuti uchengetedze kudya kwako munzira.