Koriri yakakwirira uye yakaderera Bheri Zvisarudzo
Rudo kunwa doro? Kana uri kuedza kuverenga makoriyori, unogona kuramba uchinge uchitarisa kunwa kwako kunwa. Nhamba dzezviyo zvinodhakwa zvinodhaka zvinogona kuita kana kupedza kudya kwako. Bheri hazvisi izvo. Asi nhamba chaiyo yekoriyamu iri muropa inodarirwa nehurukuro yaunosarudza uye, chokwadi, mari yaunonwa.
Maoriki muBeri uye Nutrition Facts
| Budweiser Sarudza 55 Nutrition Facts | |
|---|---|
| Kushumira Kukura 12 kushumira (340 g) | |
| Per Serving | % Daily Value * |
| Calories 55 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 0mg | 0% |
| Carbohydrates 1.9g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Puroteni 0.5g | |
| Vitamini A 0% Calcium 0% Vitamin C 0% Iron 0% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Iyo yakaderera zvikuru yekori yewaini ndeye Bud Select, ine 55 koriori chete. Izvo zvakare iboro rinodhaka doro. Doro inopa makori manomwe pagiramu. Saka doro iro rine doro shomanana richavawo nemakirori mashomanana. Uye, kazhinji, doro rakasviba rinowanzova rakaremara uye rinopa mamwe makoriri, asi kwete nguva dzose.
Inwa Inogona Kuva Noutano Here?
Bheri yakaitwa kubva kuzviyo. Iwe wakanzwa kuti zviyo zvine utano. Saka izvi zvinoreva here kuti kunwa doro kwakakunakira iwe? Zvinosuruvarisa, handizvo chaizvoizvo.
Ichokwadi kuti doro rinogadzirwa kubva kune zvimwe zvigadzirwa zvine utano zvinosanganisira mbiriso yewaini, bhari, malt uye hops. Nyanzvi nyanzvi Shereen Lehman inotaura kuti doro ndiyo yakanaka inobva ku folate, niacin, magnesium, potassium uye niacin. Asi makoriyumu kubva kunwa doro usabvumira kudya kunodiwa muviri wako.
Pakave nedzimwe tsvakurudzo dzinotsigira mararamiro ezvehutano nekunyanyisa kunwa. Kunwa kwakakodzera kunotsanangurwa sechinhu chinopfuura zvinwiwa zviviri pazuva kana 14 zvinwiwa pavhiki kwevarume uye kwete zvinopfuura rimwechete pazuva kana zvinomwe zvinwiwa pavhiki zvevakadzi.
Asi nyanzvi dzezvehutano dzinotaura zvakare kuti haisi pfungwa yakanaka yekutanga kunwa kuti uwane hutano hwakadaro. Uye maererano neCenters for Disease Control, hazvina kunyatsojeka kubva kune zvidzidzo kana kuti kwete mararamiro anobatsira kune vanonyorera zvinonwiwa zvinokonzerwa newaini kana kuti chikonzero chezvinhu zvakabatana.
Kana iwe uchida kushandisa zvakanakisa hutano huripo hwezviyo, sanganisira zvikafu zvezviyo zvakakwana muzvokudya zvako zvezuva nezuva. Uye kana iwe ikozvino unwa doro mumwero, pane zvingave nezvimwe zvinobatsira pane zvaunoita. Asi hapana chikonzero chekutanga kunwa doro kunatsiridza hutano hwako.
Bheri Pasi zana Makori
Aya ndiwo madzimai akareruka pamusika. Kunyange zvazvo zvisina kunaka pakudya kwako, havazoiti zvakanyanya kukuvara kupfuura dzakawanda zvewaini dzinorondedzerwa pasi. Iyo doro chikafu chinokonzerwa ne-12-ounce kushumira kunze kwekunge zvakaratidzwa.
- Michelob Ultra bhiza (4.2 ABV) ine 95 makoriri uye 2.6 gm carbohydrate uye 0.6 gramu eprotini
- Busch Light bheri (4.2 ABV) ine 95 makorikori uye 11.2 gramu yemakrohydrate uye 1,7 gramu eprotini
- Beck's Premier Light bhiza (2.3 ABV) rine 64 makorikori uye 3.9 gm ehydrohydrate uye 0.7 gramu eprotini
- Michelob ULTRA Amber bhiza (4.0 ABV) ine 89 makoriri uye 3.2 gramu e-carbohydrate uye 0.9 gramu eprotini
- Miller Light (96 ABV) ine 96 makorikori uye 5 gramu ehydrohydrate uye pasi pe gramu imwe yeprotini
- Chiedza cheAmstel (96 ABV) ine 96 makoriri uye 5 gramu e-carbohydrate uye pasi pegiramu imwe yeprotheni
Uye zvakadini nezvisiri doro doro ?
Izvo zvine zvinyorwa zvidhakwa asi zvishoma kudarika zviyero kupfuura doro rekudhakwa. Bhodhi ye-12-ounce yeBlakki yaA neyoyo isina doro (0.05 ABV) ine 57 makorikiti uye 11 gramu yemakrohydrate uye 1.17 gramu eprotini.
Bheri Pasi Pezana 150 Makori
Kazhinji 12-rimwechete bheri inopa makiromita anenge 150.
- Coors Light (4.2 ABV) ine 102 makoriki uye 5 gramu yemakrohydrate uye pasi pegiramu imwe yeprotheni
- Stella Artois (5.0 ABV) ine 141 makori uye 10.9 magamu emakrobhohydrate (11.2 ounces)
- Bud Chiedza Chine (4.2 ABV) ine 110 makorikori uye 6.6 magamu e-carbohydrate uye 0.9 gramu emuprotini
- Budweiser bheri (5.0 ABV) ine 145 makori uye 10.6 magamu e-carbohydrate uye 1.3 gramu eprotini
- Beck's Dar k pilsner (5.0 ABV) ine 142 makoriri uye 3.2 gramu e-carbohydrate uye 0.7 gramu eprotini
- Bud Chiedza Lime doro (4.2 ABV) rine 116 makoriki uye 8 gramu e-carbohydrate uye 0.9 gramu eprotini
- Hoegaarden (4.9 ABV) ine 44.8 makorikori uye 3.3 magamu emakrohydrate (Kana iri duku duku-3)
- Michelob Chiedza doro (4.1 ABV) ine 122 makori uye 8,9 magamu e-carbohydrate uye 1.2 gramu eprotini
- Guinness bheri (4.2 ABV) ine 125 makoriki uye 10 gramu yemakinhydrate
Bhuku raBekk (5 ABV) rine 146 makorikori uye 10.4 gm carbohydrate uye 1.8 gramu eprotini
High Calorie Beers
Vanhu vakawanda vane manyowa akadhakwa, mabhii uye nguva dzebasa zvakanyanya kudhakwa uye zvakanyanya mumakori.
- Michelob lager (4.8 ABV) ine 158 makoriri uye 14,4 gramu e-carbohydrate uye 1.9 gramu eprotini
- Mwedzi weBluu Cappuccino Oatmeal Mvura yakadzika (5.9 ABV) ine 196 makoriri uye 19 gramu yemakrohydrate uye 1.6 gramu eprotheni
- Mwedzi webhuruu Bhegi White White (5.4 ABV) ine 168 makorikori uye 16.3 gramu yemakrohydrate uye 1.9 gramu eprotini
- Sierra Nevada Pale Ale (5.6 ABV) ine 175 makoriki uye 14 gramu e-carbohydrate uye 1.5 gramu eprotini
- Beck's Octoberfest doro (5.2 ABV) ine 151 makoriri uye 10.8 gramu yemakrohydrate uye 1.7 gramu emupuroteni
- Bass Pale Ale (5.1 ABV) ine 156 makorikori uye 12,4 magamu e-carbohydrate uye 1.8 gramu eprotini
- Sapphi yaBack pilsner (6.0 ABV) ine 161 makorikori uye 8.9 gm carbohydrate uye 2.4 gramu eprotini
- Bud Chiedza Lime Lime-A-Rita (8.0 ABV) ine 220 makoriki uye 29 gramu e-carbohydrate (pamusana pe 8-ounce inogona)
- Bud Light Lime Raz-Ber-Rita (8.0 ABV) ine 195 makoriri uye 22.8 gramu yemakinhydrate (pa8 paunokwanisa)
- Bud Light Lime Mvura-Melon-Rita (8.0 ABV) ine 294 makori uye 34,8 magamu emakrohydrate (pamusana pe 8-ounce inogona)
- Johnny Appleseed Hard Apple Cider (5.5 ABV) ine 210 makoriri uye 26 gramu yemakrohydrate
Shoko Rinobva
Vakawanda vedu tinoda kufara doro rinotonhora nguva nenguva. Bheri inogona kuva chikamu chekudya kwakanaka chero bedzi ichipedza mukuenzanisa. Asi kana chinangwa chako chiri kuora muviri, chimbofunga kuderedza kubhaira kwako. Vamwe dieters vanotosiya doro zvachose uye vanoona kuti vanorasikirwa nehutano nokungoita zvishoma . Kana iwe ukasarudza kunwa paunenge uchidya, ita maekisi-calori inwiwa sarudzo apo iwe uri panguva yekufara kana kunze kweguta.