Dzidza Kugadzira Tea yeKorea yeBorea Pamba
Bhari yetiyi inwiwa inowanikwa muKorea, Japan, neChina iyo inowanzotenda kuti inopa mararamiro anobatsira kusanganisira kuora muviri, mutemo wekushuga kweropa, kuregererwa kwezvinetso zvekudya uye nekuvandudza kubereka kwevarume. Zvinosuruvarisa, kwete huzhinji huchapupu hwezvesayenzi huripo hwekutsigira zvirevo izvi.
Chii Chinonzi Bhari Bhii?
Bhari yetiyi-inozivikanwawo seKorea yebhari yeti yega kana yakakangwa nebhari-inozivikanwa inopisa uye inotonhorera muAsia.
MuKorea, chinwiwa chinonzi boricha (bori rinoreva bhari uye kwete chinoreva chai). MuJapan, kunwa kunonzi mugicha uye kuChina, kunwa kunonzi damai cha kana mai cha.
Icho chinonyanya kukosha muti yebhari ndeche (zvechokwadi) yakabikwa nebhari. Bhari isiri zviyo zvakakura zvakapoteredza pasi rose. Bhari rinozivikanwa nevanodya zvine utano nekuda kwehuwandu hwaro hwehuwandu uye hunyoro. Zviyo zviri nyore kushandiswa mumapfudze uye zvinoshandiswa pakugadzira chingwa, cereal, uye inogadzirwa uye inoshandiswa pakugadzira zvimwe zvinwiwa zvinodhaka zvakadai sedoro uye doro rakasvibiswa.
Iyo inonaka yeti yebhari inowanzotsanangurwa sechiedza uye nutty. Kunyange zvakadaro, vamwe vanoita kuKerea vanosanganisira zviyo zvakakangwa mumutambo wavo kuti vawedzere kutapira. Kana chibage ichiwedzerwa, tei inonzi oksusu bori cha.
Nzira Yokuita Iti yebhari
Nzira iri nyore yekuita tiyi yebhari pamusha ndeyekutenga mabhasi eti yebhari kana yakagadzirwa yakagadzirwa (yakagadzirira kubika) bhariri paIndaneti kana muchitoro.
Dzimwe misika yeAsia uye zvitoro zvezvokudya zvinotakura zvinotakura chigadzirwa.
Kana ukasarudza kuita bhari yetiyi kubva pakutanga, iwe unotanga nekucheka bhari. Iwe unogona kubika bhariri padenga repamusoro mune pani (pasina mafuta) kana muvheni yependi. Anokora zviyo kusvikira zvisingasviki asi kwete masikati.
Kuti ugadzirire teji yebhari, wedzera mafuraji maviri ehairi yakakangwa kusvika kune chidimbu chemasvikiro (masikombe masere) emvura uye uuye kumota.
Deredzai kupisa kuti muite uye musaike kubika kwemaminitsi gumi nemaminitsi makumi maviri namashanu zvichienderana nekutora kwako. Bvisa kubva kupisa uye bvumira kuti utonhorere.
Dzorerai chai yebhari kuti ushumire sewaini inotonhorera kana kunatsa firiji mvura yebhari uye kushumira kunotonhora.
Vamwe vanonwa doro vanowedzera zvishoma zvemuori kana sweetener (kufanana nouchi kana shuga) kune tei yekuwedzera yakavhenganiswa. Zvinonhuwira zvakadai sekadhiamom zvinogonawo kuwedzerwa kune inopisa kana inotonhorera.
MuAsia, prepackaged yebhari yetiyi inogona kutengwa mune zvakawanda zvezvokudya zvekudya uyewo mumagetsi ekugadzira.
Bhara reBhari rine Conffeffeine Here?
Bhari yehairi haisi " tei " mumutauro wepanyama uye haigamuchirwi kubva pamashizha emiti yeKamellia sinensis , seti yeusiya kana yeti yega. Iyo yakabhurwa kubva kubhari, iyo isina chefeineine. Nokudaro teyi yebhari yakazara zvachose nehafine-isina.
Barley Tea Health Benefits
Nhoroondo dzeAnecdotal yebhari yetibhini dzinobatsira haigone. Tei yakarumbidzwa ne:
- Kugadzirisa kurwadziwa kwepamu
- Kuderedza kunetseka kwehope uye mamwe matambudziko ane chokuita nehope
- Kuderedza kuvhiringidzika
- Kuwedzera hutano hwakakosha uye kuvandudza hutano hwevarume
- Kuporesa fodya
- Kudzivirira kuparara kwezino
- Kuita seropa rakaonda
- Kuvandudza kuora kurasikirwa
- Cholesterol yakaderera
Pakave nekutsvakurudza kwakanyanya kwakaitwa paiyi yebhari iyo inotsigira izvi zvido zvehutano.
Uyezve, dzakawanda zvezvikomborero zvakanyorwa (kunyanya izvo zvine chokuita nehutano hwekudya uye kurasikirwa kwemazivi) zvinobva pane hutano hunobatsira bhari sezviyo zvakakwana. Bhari izere fiber uye inogona kuvandudza nguva dzose uye kubatsira dieters kuti inzwe yakakwana kwenguva refu uye idya zvishoma. Asi zvikomborero izvi zvinoitika kana iwe ukadya mbeu yose yebhari, kwete apo iwe unwa teji yebhari.
Barley Tea Side Effects
Bhinzi rebhari rinogona kunge rakachengeteka kana rinopedzwa nevanhu vazhinji uye rinoshandiswa zvakakodzera. Kana iwe uine zvirwere zvekudya zviyo, chirwere chechiliac, kana kushuvira kune gluten iwe ungada kudzivisa chero chigadzirwa nebhari.
> Sources:
> Barley. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=799
> Suganuma, H., Inakuma, t., Uye Kikuchi, Y (2002). Kuwedzera kwekuita kwebhari yewaini kunwa pahutachiona hweropa. Nyaya yesayenzi yezvokudya uye vitaminology, 48 (2), 165-168. doi: 10.3177 / jnsv.48.165
> Etoh, H., Murakami, K., Yogoh, T., Ishikawa, H., Fukuyama, Y. Anogadzirisa zvinokonzera mishonga muti yebhari. Bioscience, Biotechnology, uye Biochemistry, 68 (12), 2616-2618. (2004) ini: 10.1271 / bbb.68.2616