Specialized Equipment Inodiwa
An isokinetic muscle contraction inoitika apo musungo unobvumirana uye unopedzisira uine nguva yakakwana uye inogara yakasviba. Haisi iyo yakajairika yakawanda yehutachiona hunoita uye inoda midziyo yakasarudzwa kuti iite imwe. Asi rudzi urwu rwekudzidziswa nderimwe yenzira dzinokurumidza kusimbisa simba remasimba uye zvakanyanya musimba kutsungirira .
Isokinetic Equipment
Mimwe mhando yemisumbu inopesana inogona kubudiswa chero kupi zvako, zvakadai sekurovedza muviri kana kungosimudzira kurusvingo, uye ndiyo nzira yaunoshandisa nayo mishonga yako nguva yose.
Asi isokinetic muscle contraction inoda mhando yekudzidzira midziyo inowedzera mutoro sezvo inonzwa kuti musikana wepfungwa inokurumidzira.
An isokinetic dynamometer inofanirwa kubudisa isokinetic contractions. Ichi chidimbu chemidziyo inoshandiswa kuenzana nekukurumidza kwe isokinetic muscle contractions uye kuve nechokwadi kuti kukurumidza kwezvipikiso izvi zvinoramba zvichifamba muhuwandu hwakakwana hwekufamba.
Dzidziso dzakawanda dzinogona kuitwa isokinetic kana iyo midziyo yakagadzirirwa chinangwa ichocho. Semuenzaniso, kambani yemagetsi yekate kana nzvimbo yakamira inogona kuitwa isokinetic.
Sezvo iri chikamu chinodhura chemidziyo, isokinetic dynamometer haisi yakajairika mumasangano evanhu, zvikoro, zvunivhesiti, kana zvimwe zvikoro. Imidziyo yakadaro inogona kuwanika munzvimbo dzekuvandudza uye zvivako zvidzidzo zvemitambo. Vhidhiyo yemitambo franchise inowanzozotenga midziyo yakadaro kune vatambi vavo.
Batsirwa
Kubatsirwa kwe isokinetic kudzivisa kudzidzisa ndeyokuti mishonga inotarirwa inowana simba pamwe chete uye nguva dzose yose kuburikidza nehuwandu hwekufamba uye kuita zvekuita. Kudzidzisa kwakadaro ndiyo imwe yenzira dzinokurumidza kuwedzera masimba emasimba .
Zvimwe Zvinyorwa zvinowanzobatanidzwa
An isokinetic muscle contraction yerudzi rwakasiyana rwemisi inopesana.
Zvisungo zvisingazivikanwa zvakare zvinonzi muscle fiber activations. Zvinowanzoitika kana musanganiswa wemasuru kana boka rehutachi huri kuratidzwa neuropi kuburikidza nemisungo yekuita uye kuwedzera kukanganiswa mukati memutsipa. Sezvavanoda zvipimo zvakakwana, isokinetic contractions haisi iyo yakajairika yakasiyana-siyana yemisumbu inopesana kana ichiuya pakukura kwekudzidziswa.
Mamwe maitiro akafanana ezvimiso zvemasumbu anosanganisira:
- Kugadzikana Kwemisungo : Mhirizhonga inowedzera mumuviri panguva yezvikamu zvinokonzera, uye simba remusimba rinovakwa panguva iyi yekudzivirira. Iyi ndiyo chaiyo yekusimudza chikamu chekuita basa. Somuenzaniso, panguva yebicep curl, izvi zvingave apo ruoko rwakabata huremu hunosimudzwa uye hunoiswa kunzvimbo yefudzi.
- Kupindira Kwemisanganisano Mushure : Mukurevedza kurovedza, ichi ndicho chikamu umo musimba unodzokera kunzvimbo yekutanga yebasa racho. Semuenzaniso, panguva yebicep curl, izvi zvingave apo ruoko rune chiremera rinodzorerwa kuchiuno chechiuno.
- Isometric Muscle Contraction: Isometric maitiro ndeaya asingaiti kukanganisa kwezvibatanidzwa. Muenzaniso weusometric muscle contraction ndiyo kungomanikidza kurwisa rusvingo.