Nutrition Highlights (pakushanda)
Maoriro - 138
Fat - 3g
Carbs - 20g
Puroteni - 9g
Nguva Yese 5 min
Gadzirira 2 min , Cook 3 min
Kushumira 1
Ichi chinonwiwa chinotapira chinotapira chinopa kuwedzera kwakasimba kwesimba rinopesana nenyama nekubatanidza matcha green tea powder uye cocoa.
Matcha is powdered green tea mashizha uye antioxidant powerhouse. Nemhaka yokuti iwe unopedza jira rose reii, unowana chikafu chakawanda pane kubva kune yakasvibira yakaoma mashizha.
Kokaji yehuni inopa kunyange mamwe antioxidants uye anti-inflammatory benefits kune mamwe mafuta echokoti. Uye isu takawedzera kungobata uchi, saka hauzovi nehuga huwandisa. Uchi hunofadza, pamwe chete nehutu, kuitira kuti iwe unogona kushandisa zvishoma nehuwandu hwehuwandu. Iyo ine kunyange ine mamwe antioxidants, pachayo!
Zvimwe
- 1/2 mukombe mvura
- 1/2 teaspoon matcha
- 1.5 maaspuni unsotened cocoa powder
- 1 teaspoon uchi
- 1/2 teaspoon vanilla extract
- 1 mukombe yakashata-mukaka wamafuta, kana mukaka we soy unsweetened
Kugadzirira
1. Inwa mvura kweminiti 1 mu microwave yakachengeteka dhishi kana pachitofu muhombodo duku kusvikira isha (kwete kubika).
2. Whisk the powder matcha mumvura kusvikira kusina magumisiro aripo, anenge masekondi makumi matatu.
3. Wedzera cocoa poda, uchi, uye kubuda kwavanilla uye whisk zvakare kusvikira wanyatsobatanidzwa.
4. Dururirai mishonga inopisa yematcha mumuganda mukuru kana girazi.
5. Mubhokisi rimwechete, wedzera mukaka. Pisa pamusoro pehupakati kupisa kusvikira uchitya.
Kugadzira dutu, whisk mukaka unopisa nesimba kwemaminitsi 1 kana kushandisa whisk yegetsi.
6. Dururirai mukaka mumuggi we matcha, ipapo pipu furo pamusoro pepamusoro.
7. Nzvimbo yepamusoro nekusasa kwecocoa poda uye kusasa marita ematcha.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Edza sorosi yemapuraneti panzvimbo yehuchi kuti uwedzere ruvara rwemaple inonaka. Uhu hwatakashandisa mumutsara unobatsira tambo, pamwe chete nehutu, saka unogona kushandisa zvishoma nehuwandu hwehuwandu. Iyo ine kunyange ine mamwe antioxidants, pachayo! Zvisinei, shuga yenguva dzose, maple syrup, agave, nezvimwe zvinotapira zvinopa zvikamu zvakaenzana zveakoriyumu uye shuga, saka shandisa chero ipi zvayo inonakidza inonakidzwa iwe.
Shandisa vanilla extract kune madonho mashomanana ealmond extract kugadzira chocolate-almond cocoa. Kana iwe uchida kunwa kwako kuwedzera kocoa-y, inzwa wakasununguka kukwira poda yecocoa kune mashupuni maviri kana kupfuura. Ingova nechokwadi chekoco yako yakasiyana-siyana.
Kana iwe usingadyi mukaka, kusarudza mukaka we soy unotemwa semukaka kushandiswa kunogona kukupa puroteni imwechete inobatsira semukaka wemhou.
Zvimwe zvinodhaka zvewaini zvisina kunwa mavarawo zvinewo hutano hwakasarudzwa, asi hauna kutora mapuroteni uye ari pasi mumakori ese. Semuenzaniso, kushandisa mukaka wearmondi panzvimbo yekakodhi yemukaka wemakaka hakuzovi neprotein.
Kubika uye Kushumira Mazano
Whisk the matcha zvakanaka kuti ubvise mashizha ose usati wawedzera zvimwe zvekugadzirisa-izvi zvinoita kuti yako latte iite zvakanaka uye isingasviki.
Ita maitiro akasiyana-siyana nekushandisa mukaka wechando uye uwedzere mazai echando akaumbwa mukaka wakaoma (saka iwe usasanise latte yako).