Utano Hwenyama, kuchengetedza uye Kuchenesa Mazano, uye Mapeji
Cantaloupes zvakafanana nemaskmelons (kana musk melons, kana uchida). Izvo zvakanyanya mumakemikari uye zvakaderera mune shuga kana zvichienzaniswa nezvimwe zvibereko. Izvo zvinewo mvura yakawanda (anenge 90 muzana). Zvose izvi zvinovaita chisarudzo chakanaka chekudya kuti vabatsire mu hydration uye kuzadzisa zvamunoda mvura .
| Cantaloupe Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 mukombe, mabhora (177 g) | |
| Per Serving | % Daily Value * |
| Maoriro 60 | |
| Maorikiti anobva kuFat 3 | |
| Total Fat 0.3g | 1% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 472.59mg | 14% |
| Carbohydrates 14.4g | 5% |
| Dietary Fiber 1.6g | 6% |
| Zvokudya 13.9g | |
| Protein 1.5g | |
| Vitamini A 120% · Vitamin C 108% | |
| Calcium 2% · Iron 2% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Rimwe kapu yevhenekine inenge inenge 60 makorikori, 14,4 magamu e-carbohydrate, 1,6 gramu fiber, uye zvinopfuura zuva rimwechete re vitamini A neC . Cantaloupe zvakare inokonzera potassium.
Health Health Benefits of Cantaloupe
Cantaloupe inonyanya kunobva mavitamini C, vitamini A, uye beta-carotene. Ichowo chinyorwa chakanaka che potassium uye ine zvikamu zvakakura zvevhithamini B.
Ivitamini A inowanikwa mu cantaloupe inokosha pane utano hwemaziso. Kuwana vitamini A yakakwana kunogona kubatsira maziso ako kuramba akaoma uye ane utano. Inobatsirawo muhusiku hwekuona uye inokubatsira kuona ruvara. Vitamini C anobatsira mukuvadzwa kwekuvadzwa uye kunobatsira muviri wako kuti uite collagen, chirongwa chinokosha kuti uchengete mafupa akasimba uye ganda.
Zvokudya zvakapfuma mu beta-carotene , zvakadai sa cantaloupe, zvinopawo antioxidant zvinobatsira. Izvi zvingave zvakabatana nekuderedza mune dzimwe zvirwere, zvakadai sehosha yemwoyo uye kenza.
Is Cantaloupe High muSuar?
Chimwe chinhu chisina kunaka pamusoro pecantaloupe ndechekuti nokuti inonaka inotapira zvakanyanya, yakanyanya kwazvo muhuga.
Imwe kapu yekantaloupe inenge yakawanda yakaenzana yemakoriori uye makhahydrates seimwe kushanda kweimwe michero sediki (4 ounce) apulo.
Chinokosha chokudya cantaloupe ndeyekuchengetedza chikamu chako kune imwe yekushandira, iyo imwe kapu. Kuti ikubatsire kunzwa wakakwana, pair cantaloupe pamwe nekushanda kweprotheni, yakadai seyunce imwe yetizi kana zvishoma zvitsva.
Unofanira Kugeza Cantaloupe? Iine Zvine Bhaktiya Here?
Cantaloupes yakakura pedyo nepasi uye dzimwe nguva inosangana nemaabhakitiriya kubva muvhu, mvura, nemhuka. Uku ndiko kuchengetedza kwekudya kunetseka. Kwete chete zvinogona kuitika pane zvakatipoteredza zvinogona kuita basa mukusvibiswa, kusvibiswa kwevanhu kunogona kuitika munguva kana shure kwekukohwa.
Zvakakosha kushambidza cantaloupe isati yaiswa mukati. Shandisai mvura yakadzika uye bhuti yemiriwo. Hazvibvumirwi kushambidza mavhengi nesipo. Ganda iri porous uye sese inogona kupinda nyama yechero.
Mushure mekushambidza, bvisai vhuni nemucheka wakachena wemapepa kubvisa mvura yakawanda. Zvino bvisa magumo ekupedzisira, iyo iyo yakawanda yebhakitiriya inowanzosangana nekuirasa kure. Shamba mucheka mushure mokucheka cantaloupe uye usati washandisa pane zvimwe zvekudya sezvo mabhakitiriya anogona kupararira kune zvimwe zvokudya kuburikidza nekusvibiswa kwepamuchinjikwa.
Kuchengeta nekuchengetedza Cantaloupe
Kutora cantaloupe yakakwana imwe yeruzivo rwemifananidzo. Iwe unogona kusarudza kutenga cantaloupe yakaibva kuti ishandiswe pakarepo kana imwe inoda kubereka kumba.
Kana uri kutsvaga cantaloupe yakabereka, unofanira kutsvaga zvinhu zvitatu.
- Muvara: Ganda riri pasi pemheta rinofanira kuva chiedza cheruvara rwemuorivhi kana kamu cream. Geen inoratidza chibereko chisina kuibva.
- Simba Rokupedzisira: Kuguma kwecantaloupe yakanga ine tsvina inofanira kunge ine ruvara rwakatsvuka, rwakapoteredza. Iwe unoda kuwana chihedheni, chinoratidza kuti chibereko chakatorwa kana chaibva.
- Kupera Kwemaruva: Rimwe rutivi rwecantaloupe ndiro ruva rwemaruva. Futa chikamu ichi, chinofanira kunge chakanaka uye paunenge uchifambisa pazviri, chicha "kupa" zvishoma. Kana iri dombo rakaoma nekunhuhwirira kwakanyanya, zvichida haigoni.
A cantaloupe inoramba ichitsvaira kwemazuva mashomanana mushure mekusarudzwa. Kana ichiri chakaoma uye ine zvishoma zvishoma, zvinonaka zvinogona kuodza mwoyo.
Dzivisa mavhengi ane nicks kana zvimwe zvinokuvadza.
Izvi zvinowanzova chiratidzo chokuti inopinda mabhakitiriya. Kana iwe ukatenga mavhengi asina kuibva zvakakwana, uuchengetedze pamusana wekupisa kwemazuva maviri.
Kamwe kutemwa, kuchengetedza chikapu muvhara isina kuvhara mufiriji kwemazuva mashanu. Kana zvichibvira, chengetedze mumupfudze. Ramba uchitarira kuti iyo inoputika muzinga, hupenyu hushoma huripo husati huchapamba.
Kusiya vhuni yakakonzerwa pamusasa wekunze kana mumoto kunogona kutungamirira kukura nokukurumidza kwebhakitiriya inokuvadza panyama.
Kana iwe uchida kuchengeta vhute kwenguva yakareba, unogona kutema vhuni yakachena uye uichengetedze mufriji muhomwe yefriji kana mudziyo usina kudzivirira.
Nzira Dzakanaka Dzakagadzirira Cantaloupe
Cantaloupe chibereko chakaisvonaka chakatarisa chinogona kushandiswa sekunaka, mumasadhi, kana kudyiwa sezvazviri. Zvakanaka apo pairi pamwe nemishonga ine saluru yakadai sekizi kana kuti inoshandiswa kukwirira yogurt kana cottage cheese.
Tora nehutachiona hwecantaloupe apo uchikohwa mararamiro ezvokudya uye uchifarira kutapira kwemajisi.
- Cantaloupe Goat Cheese Salad
- Cantaloupe Lime uye Chili Soup
- Ginger Yakagadzirwa Salmoni neMelon Salsa
> Sources:
> Parnell, et. al. Cantaloupe: Nzira dzakachengeteka dzokuchengetedza, kuchengetedza uye kufara . Yunivhesiti yeCalifornia Division of Agriculture uye Natural Resources. 2003; 1-5.