Beta-carotene ishizha rinowanikwa zvakajeka mune zvekudya zvakasiyana siyana uye rinowanikwa muzvokudya zvinowedzera kudya. Inotsanangurwa se carotenoid, iyo inonzi pigment inobatsira kupa zvizhinji michero nemiriwo yavo. Zvinonzi kuwedzera kudya kwako kwebhea-carotene kunogona kuchengetedza pane zvakawanda zvehutano.
Beta-Carotene uye Vitamin A
Kana wapedza, beta-carotene inoshandurwa nemuviri wako kuva vitamini A (mishonga inobatanidzwa mumitambo yakadai sekuumba nekuchengetedza ganda rakanaka nemeno pamwe nekusimudzira maonero akanaka).
Inogonawo kuita se antioxidant .
Beta-carotene ndiyo inonyanyozivikanwa yepro-vitamini A, iyo ndiyo maitiro e vitamin A yakasvibiswa kubva kuzvitsva-kudya. Iko yakagadziridzwa mavitamini A, panguva iyo, inowanikwa mumiti yemhuka se nyama, hove, huku, uye marisi.
Zvishandiso
Beta-carotene inonzi inobatsira mukurapa kana kudzivirira kwezvinetso zvehutano zvinotevera:
- age-related macular degeneration
- Chirwere cheAlzheimer
- asthma
- cataract
- kuora mwoyo
- headache
- kuora mwoyo
- chirwere chemoyo
- high blood pressure
- Chirwere chePalinson
- psoriasis
- rheumatoid arthritis
Mukuwedzera, beta-carotene inonzi inorwisana nekenza, inowedzera kubereka, uye kukurudzira zvirwere zvemuviri.
Age-Related Macular Degeneration
Kutora kuwirirana kwebeta-carotene, vitamini C, vitamin E , uye zinc inogona kuva nemigumisiro yenguva yakareba pamusoro pekuzvarwa kwema-macular kuora, inoratidza chidzidzo chekutevera chakabudiswa mumagazini Ophthalmology muna 2013.
Isati yadzidza, 4 757 vakwegura vakapinda muchirwere chetachipatara umo vakagamuchira placebo kana kuti supplement ine beta-carotene, vitamini C uye E, uye zinc.
Pakupera kwekuedzwa kwemakore manomwe ekudzidza, vatsvakurudzi vakaona kuti vatori vechiitiko vari pangozi yakakura yekugadzirisa matanho emakore ekurambana kwema-macular vakaderedza dambudziko ravo neanenge 25 muzana kana vakabatwa ne beta-carotene-based supplement.
Muchiitiko chekutsvaga (yakatora makore mashanu mushure mekunge chirongwa chekliniki chapera), vatsvakurudzi vakataura pamusoro pevanhu 3 549 kubva kuchitongwa chechipatara.
Vakaona kuti beta-carotene-based supplement yemigumisiro inobatsira yakanga ichiripo uye kuti nhengo dzekudzidzira dzakabatwa pamwe neyongodzero dzaiva nehuwandu hwekuona kurasikirwa.
Zvimwe Utano Zvipo
Kusvika ikozvino, zvidzidzo pamusoro pezvimwe zvingave zvigaro zvehutano zve beta-carotene zvakabereka migumisiro yakavhenganiswa. Semuenzaniso, kumwe kutsvakurudza kwakaratidza kuti kutevera kudya kwepamusoro mu beta-carotene kunogona kubatsira kudzivirira njodzi yekenza yepabonde mumasikana anonzi pre-menopausal ari pangozi yakawanda yechirwere, asi imwe tsvakurudzo inoratidza kuti beta-carotene inogona kukundikana kuva yakakunda mamiriro ezvinhu sechirwere cheshuga, chirwere cheAlzheimer, uye chirwere.
Panewo humwe uchapupu hunoratidza kuti beta-carotene inogona kubatsira kudzivirira maitiro-akabatwa nechirwere chetachiona, kudzivirira kurwisana nebronchitis mune tsvina nehutachiona obstructive zvirwere, uye kunonoka kufambira mberi kweasteoarthritis. Zvisinei, kutsvakurudza kwakawedzerwa kunotarisirwa vasati vasvika-beta-carotene zvigadzirwa zvinogona kukurudzirwa kushandiswa kune chero ipi zvayo mamiriro aya.
Zvokudya Sources
Pamusoro-soro mabheti-carotene anosanganisira mavara emuchero uye machena-machizha, semakaroti, mbatata, sarashine, sipinashi, broccoli, romaine lettuce, apricots, uye tsvuku tsvuku.
Kudya zvishandiso zvishanu zvezvibereko nemiriwo zuva nezuva zvinopfuura zvinosangana nezvido zvako zvezuva nezuva zvevhitamini A, maererano neNational Institutes of Health (NIH).
Dzidza zvakawanda pamusoro pezvakanakisisa zvezvokudya zvinokonzera antioxidants .
Kudzivirirwa
NIH inonyevera kusatora beta-carotene zvigadzirwa zvehutano hwehutano. Zvisinei, vanotaurawo kuti beta-carotene inogona kunge yakachengeteka kana ichitorwa "mumari yakakodzera kune zvimwe zvirwere zvoutano." Kuti uone kana beta-carotene yakakodzera iwe here, iva nechokwadi chekuona chiremba wako usati watora beta-carotene zvidzeri.
Mukuwedzera, kune kumwe kunetseka kuti kutora yakawanda yemattivitamin pamwe nebheja-carotene yepamusoro yakawedzera inogona kuwedzera njodzi yekukura kenza yepamusoro yeprostate.
> Sources:
> Dambudziko Rinoenderana Nehutano Hwekuongorora Bhuku Rekutsvakurudza. "Randedzed, Placebo-Controled, Clinical Trial of High-Dose Supplementation With Vitamins C uye E, Beta Carotene, uye Zinc yeChechi-Related Macular Degeneration uye Kurasikirwa Zviratidzo: Gwaro re AREDS Nha. 8." Arch Ophthalmol. 2001 Oct; 119 (10): 1417-36.
> Chew EY, Clemons TE, Agrón E, Sperduto RD, Sangiovanni JP, Kurinij N, Davis MD; Zvirwere Zvirwere Zvirwere Zvakafanana Nezera Rokudzidza Research Research Group. "Migumisiro Yenguva refu Yevhitamini C uye E, β-Carotene, uye Zinc Pamakore-Akabatanidzwa Macular Degeneration: AREDS Report No. 35." Ophthalmology. 2013 Aug; 120 (8): 1604-11.e4.
> McAlindon TE, Jacques P, Zhang Y, Hannan MT, Aliabadi P, Weissman B, Rush D, Levy D, Felson DT. "Ko Antioxidant Micronutrients Inodzivirira Kurwisana Nekuwedzera kweKnee Osteoarthritis?" Arthritis Rheum. 1996 Apr; 39 (4): 648-56.
> National Institutes of Health. "Beta-Carotene: MedlinePlus Supplements." June 2015.
> Neuman I, Nahum H, Ben-Amotz A. "Kudzivirira Kuita Basa Rinoshandiswa-Kuita Kuti Ive Nemafiro Akasvibirira Beta-Carotene." Ann Allergy Chirwere Immunol. 1999 Jun; 82 (6): 549-53.
> Paiva SA, Russell RM. "Beta-Carotene uye Zvimwe Carotenoids seAntioxidants." J Am Coll Nutriti. 1999 Oct; 18 (5): 426-33.
> Pryor WA, Stahl W, Rock CL. "Beta Carotene: Kubva kuBychochemistry kuenda kuChitical Trials." Mhuka Rev. 2000 Feb; 58 (2 Pt 1): 39-53.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.