Dzidza zvekudya zvipi zvinowanzove nezvakawandisa zvezvipembenene
Chikonzero chikuru chaunosarudza kutenga munzvimbo yako-yakakura, zvinokonzerwa nemiti inokonzerwa nekuti unoderedza dambudziko rako rekugadzira makemikari angangokuvadza kubva kune mishonga inouraya uye mishonga inouraya. Zvisinei, zvokudya zvehupenyu zvinowanikwa zvakanyanya mari uye mune dzimwe nguva zvakaoma kuwana.
Ndeipi Migumisiro yeMishonga Inouraya Pazvokudya?
Varimi vasiri-organic vanoshandisa mishonga inouraya yakazara nemakemikari kune michero nemiriwo kuti vauraye masora uye zvipembenene.
Sezvo mbeu dzichikura, mishonga inouraya inogadziriswa, uye zvigaro zvinogona kuramba zvakanyanya pamichero nemichero yemichero yose kuenda kuchikicheni chako, kunyange mushure mokunge mawageza.
Varimi vanowanzogadzirwa vanoshandisa mishonga yemishonga inouraya inogona kukuvadza uropi hwako nehutano hwemagetsi, kuvhiringidza mahomoni ako uye kuunza kenza.
Muvana vari kusimukira, mishonga inouraya inowanika kuumba matambudziko emagunha, izvo zvinogona kukanganisa kudzidza, kurangarira, nekucherechedza. Uye sezvo vana vadya zvokudya zvakawanda kupfuura vanhu vakuru maererano nehukuru hwavo, havasi kukwanisa kugadzirisa makemikari anopinda maviri avo maduku.
Muchidimbu, nokutenga zvigadzirwa zvezvinhu zvakasikwa, zvokudya zvako zvinopupurirwa kuti zvine zvishoma zvinouraya mishonga uye zvinoshandiswa zvishoma pamakemikari-based fertilizer mukurima.
The Dirty Dozen List of Fruit and Vegetables
Kana iwe uchida kuwedzera kunaka kwaunoita mumuviri wako nekuderedza mari, iwe unogona kusarudza kutenga michero yemiriwo nemiriwo inowanzove ine yakawanda zvikuru yezvinouraya.
Inofungidzirwa kuti kana mutengi achidzivisa kudya zvisiri izvo zvakakura mumichero mu "tsvina gumi nemaviri" rondedzero, kuisa pesticide kunogona kuderedzwa kusvika kusvika ku80 muzana.
Izvi zvinotevera zvakanyorwa neAvironment Working Group kubva kune zvidzidzo zvinokwana 96 000 neA USDA neDDA yemichero nemiriwo yakanyorwa pakati pe2000 na2015.
Iko kune michero yakawanda uye miriwo isiri pane urongwa urwu-idzi dzakasarudzwa nokuti dzinowanzodyiwa.
| Dzaka gumi nemaviri yezvokudya zvinogona kuva nezvimwe zvinouraya mishonga |
|---|
| Celery (yakaipisisa) |
| Peaches |
| Strawberries |
| Apples |
| Blueberries (US inokura) |
| Nectarines |
| Sweet bell peppers |
| Sipinachi |
| Kale uye collard greens |
| Cherries |
| Mbatata |
| Mazambiringa (kunze kweU.S.) |
Yakachena 15 Iyo Inogona Kuve Yakanaka Kutenga Isina-Organic
Iyo "yakachena 15" inongororwa yezvibereko zvisingabviri kuva nemishonga inouraya kana kuti yakachengeteka kutenga zvitsva pamusana pokuti inodyidzwa sei kana inodzivirirwa kubva kumishonga inouraya nenzira iyo inokura kana kurimwa.
| Ita zvokudya zvishanu zvishoma zvishoma kuti uve nemishonga inouraya |
|---|
| Kuchengetedza |
| Chibage chinonaka |
| Pineapple |
| Cabbage |
| Sweet peas |
| Anyanisi |
| Asparagus |
| Mangoes |
| Papaya |
| Kiwi |
| Birplant |
| Grapefruit |
| Cantaloupe |
| Koliflower |
| Sweet mbatata |
Mishonga yePasitasi paPaul Produce
Nhamba inotevera inonyorerwa zvichienderana nehuwandu neEvironment Working Group iyo inonyanya kunetseka maererano nemishonga inouraya zvishoma kuti inogona kuva nemapukisi emishonga. Michero nemiriwo zvakashambidzwa kana kunyoreswa sezvo vanhu vakawanda vanoshandisa zvibereko, somuenzaniso, maapuro akagezwa, uye mabhanana nemarangi zvinonyorerwa.
| Zvokudya zvinogona kunge zvine pesticidy levels (mushure megumi nemaviri) |
|---|
| Lettuce |
| Blueberries - Yakaiswa |
| Karoti |
| Green Beans - US kukura |
| Pears |
| Plums - Yakaiswa |
| Summer Squash |
| Makomkomesa - Akatengeswa |
| Green Beans - Inotengeswa |
| Hot Peppers |
| Red Raspberries |
| Oranges |
| Mazambiringa - US kukura |
| Cantaloupe |
| Makomkomesa - US Mukura |
| Koliflower |
| Tomato |
| Bananas |
| Broccoli |
| Winter Squash |
| Cranberries |
| Plums - US Grown |
| Honeydew Melon |