Calories muKukamata uye Utano Hwayo Mazano
Makombikwi ane unhu hunozorodza, muchidimbu nekuda kwemvura yakakwirira kwazvo. Izvo zvakakamurwa kuita mapoka maviri: pickling uye slicing. Mapikisi anogunzva anovava paanenge akajeka uye, sezvinoreva zita racho, anoshandiswa kugadzira zvinyuchi. Aya marudzi emakuchere anosanganisira cornichon, dill, uye gherkin.
Kunyorera makomkete, kune rumwe rutivi, zvinosanganisira marudzi akasiyana seChirlessless English (kana hothouse), lemon, uye iyo yakawanda yemusika pamusika wekamba.
Mamwe mapukisi ane mbeu apo vamwe vasingaiti.
Mhando dzakasiyana dzemakango dzinowanikwa gore rose uye nguva yepamusoro kubva munaApril kusvika kuChishanu.
| Cucumber Nutrition Facts | |
|---|---|
| Kushumira Kukura 1/2 mukombe zvimedu (52 g) | |
| Per Serving | % Daily Value * |
| Maoriro 8 | |
| Maoriro kubva kuFat 1 | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 76.44mg | 2% |
| Carbohydrates 1.9g | 1% |
| Dietary Fiber 0.3g | 1% |
| Shuga 0.9g | |
| Protein 0.3g | |
| Vitamini A 1% · Vitamin C 2% | |
| Calcium 1% · Iron 1% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Rimwe hafu yekombikiti inongori 8 makorikori uye 1.9 gm e-carbohydrates, zvichiita kuti ive yakaderera zvikuru yekoriki zvokudya zvinosarudzwa. Kana uri kuedza kuderedza kudya kwekakidhyidrate, shandura zvipfeko nemakucheka zvimedu.
Makatekesi Health Health Benefits
Makurukwi ane ganda ane chiyero chakanaka che vitamini K , inenge mapfumbamwe muzana yezvinodiwa zvezuva nezuva mune imwe hafu mukombe. Vitamini K is vitamini yakasvibiswa yakawanda inobatsira muropa kuvhara.
Kune vanhu ivavo muCoumadin, zvakakosha kuchengetedza kudya kwako mavitamini K kusingagumi.
Ko Makorikiti Akapi Ari Muzvikwangwani?
Maererano neDhipatimendi reMari reUnited States National Nutrient Database, imwe yakakura yakakura (inenge maita masendimita yakareba) ine makori 16, 0.4 gramu mafuta, 3.25 gm carbohydrate, 1.4 gramu fiber, 1.4 gramu shuga, 0.7 g protein, uye 1092 mg sodium.
Pickles ndezvokudya zvakaderera zvakanyanya, zvisinei, zvinenge zvikamu zvinenge hafu yehuwandu hwemhepo inofanirwa kudya mumazuva. Kana uri kutarisa kutevera kudya kwakanyanya kwema-sodium kana kuti munyu unonzwisisika uye une nhoroondo yepamusoro-soro yeropa, kudya huku kunenge kusati kwasarudza kudya kwakanakisisa.
Kuchengeta nekuchengetedza Makungu
Sarudza simbi dzakasimba asi kwete zvakaoma. Dzoka kunze pamakucheka anenge akaremara, ane mavara akaoma, kana kuti oita yero.
Kunyange zvazvo vanhu vakawanda vachichengeta makomikari mufiriji, vazhinji vanofudza vanoti vanozvichengeta kunze kwefriji nokuti kutonhora kunotonhora kunogona kukurumidza kuora uye kunokonzera pitting kana mvura yakanyanyisa.
Kana makungu akachengeterwa mufiriji, inofanira kunge isina kupfuura mazuva mashomanana, uye inofanira kuendeswa kumberi kwecheferi umo kutonhorera kunowanzova kunodziya.
Makombikiti anonzwa ethylene, gasi chaiyo inokonzera kuti zvimwe zvokudya zvikure. Kana iwe uchengetedza mapukisi ako pamusana, uchengetedze kure nebhanana, tomate, uye mavhatoni, ayo ari etaini yakakura.
Nzira Dzakanaka Dzakagadzirira Makuchu
Makaskoro akachekwa zvakanyanya sezvinonzi, anoshandiswa mumasadhi, seakadudity kuti adimbuke mumapararira, kana kusanganiswa ne yogurt uye dill kana minti sechidimbu chekudya, kunyanya kune zvishongo zvinonaka.
Makaskiti anogonawo kusanganiswa nemimwe michero yakadai sevhuni kuti iite uswa, hunozorodza masobho . Pakupedzisira, ita cucumber mvura kuti iparadze mhepo inogara iced mvura.
Recipes With Cucumbers
Tanga zuva rako nekuisa hydirating muviri wako negirazi inozorodza yemvura yakaskoma, kana kuisa mamwe makombikiti kuwedzera kune saladhi yako kana kupinda mu hummus yako seyokuzadza. Shitira mamwe mapukisi kuti ashandise kuita nguva yose yechiGiriki inoda, tzatziki , iyo iwe unogona kushanda sechikumbiro chekudya kana seproteine topper kwe calcium uye mapuroteni akazara zvokudya. Pakupedzisira, shandisa cucumber yako se "kapu" yemapuroteni- shandisa mukati uye ishandure nayo newaunofarira.
Sources:
> Labensky, SR, Hause, AM. Pakubika: Bhuku Rekunyora Zvokudya. 3rd ed. Mupata weUpper Sadle, NJ: Prentice Hall, 2003: 625.