Leafy Greens of the Sea, Kuwedzera Kwaungawana Gungwa
Gungwa rinogona kushamisika mbeu, ine hutano hunobatsira. Kwemakore mazhinji, maChina, maJapan, nemamwe maitiro eAsia vakadya zvokudya zvakaputirwa mumvura yakaoma yakaoma. Asi zvinowedzera, gungwa regungwa riri kuita mafungu kumavirazuva. Victoria Beckham, kune rimwe, akapikira nemagetsi egungwa achizununguswa kuti amubatsire kuwana zvishoma. Iwe unofanira kutanga kutya magidhi aya mashizha egungwa here?
Tsvaga.
Nei Marwiwaed Healthy?
Gungwa (zviri pachena) rinokura mumhenderekedzo yegungwa, uko rinotakura huwandu hwemaminera nemamwe michina. Izvo zvakare zvokudya zvinoratidzika zviri nyore, zvichiita kuti zvive nyore kuti muviri uputse uye ubudise zvinhu zvinopa utano mukati, kupa hutano hwevhitamini nemaminerari izvo zvisingasviki mumiti yakakura. Izvi zvakasiyana-siyana zvinoita kuti gungwa rive zvokudya zvakanaka zvinosanganiswa mukudya kwako.
Gungwa rine mishonga yakawanda inopa hutano hunobatsira. Yakapfuma mufiber, fatty acids, uye polyphenols (antioxidant michina yemiti yakabatanidzwa nehuwandu huripo hwehumwe zvirwere). Nyaya yaAugust 2015 muna Marine Drugs yakaratidza kuti gungwa regungwa rine mishonga inogona kubatsira pakudzivirira kana kurapa chirwere cheshuga chechipiri.
Nori (mahwendefa egungwa anoshandiswa mumasushi) ane mazinga akawanda e vitamini B12, achiita kuti chive chisarudzo chakanaka kune vanodyara. Iyo inewo omega-3 fatty acids nesimbi, maererano neshoko mumagazini yaMay 2014 aNutrients .
Gungwa rinewo chikamu chekudya kweOkinawan , chikafu chinodya kubva kune chikamu cheJapan apo vagari vanozivikanwa nokuda kwehupenyu hwavo hurefu.
Health Health Claims of Seaweed
Zvinoratidzika kuti pasinei noutano uye huwandu hwekudya, ndiko kutengesa vanhu uye utano hwehutano nguva dzose dzinofanira kudarika zvirevo. Izvozvo ndezvokwadi yegungwa, uko kushushikana kwehutano kunozvikudza:
- kunowedzera chido chepabonde (nokuti ine ma manganese)
- inogona kubata zvironda (chidzidzo che 2015 chakawana tsvuku yegungwa rine zvimwe zvinofanana nehutachiona hwehutachiona)
- inobata mamwe marudzi ekenza
- inoderedza cholesterol
- kunowedzera kuora kurasikirwa
Nepo pasina chikafu chinhu chemashiripiti, gungwa regungwa zvechokwadi chikafu chine utano uye huwandu hunokwanisa hutano hunobatsira.
Nzira Yokudya Nayo Gungwa
Nzira iri nyore yekudya yegungwa ndeyokushandisa yakaoma yakavezwa yegungwa, iyo yaunowana inoshandiswa mumasimari e sushi. Iwe unogona kuwana mapepa emashizha aya (anonzi "nori") mumabhuku akawanda ezvitoro. Iwaya yegungwa anouya mune zviduku zvakasvibira mashizha uye anogona kushandiswa kuputira chinhu chose. Iwe unogonawo kuputsa mahwendefa aya uye kusvina yakaoma yakavezwa yegaweed flakes pa saladhi kana chero chimwe chinhu kuti chiwedzere chikafu chekudya. Kana wadyiwa sezvizvi, hazvina kumira. Imwe nzvimbo yekuwana gungwa iri mumasobho mazhinji eAsia, zvakadai semeso soup (ingoona zvinyorwa zve sodium).
Sources:
Nyeredzi, P. Ngatityei gungwa. The Times Online. Sept. 23, 2007.
USDA National Nutrient Database ye Standard Reference, Release 20 (2007).