Uye Utano Makomborero
Watermelon iyi inozorodza, yakasviba, inonaka inonaka ine michero yakazara mumakoriyuta uye yakafuma mumvura (92 muzana). Nharaunda kune dzinopisa zveAfrica, mavhenekeri zvino anowedzerwa mune zvekutengeserana muTexas nemamwe maodzanyemba emaodzanyemba, umo mamiriro okunze anodziya uye anoita kuti nguva yakareba inokura.
Iyo michero yakawanda zvikuru, inomhanya kusvika pamapundi makumi matatu dzimwe nguva uye inogona kuva yakakomberedza kana yakafanana nemasvingo ane rindene rind.
Ganda iri kubva pakusvibira kwakasvibirira, ruvara rwakasvibirira kana ruine mavara machena. Nyama, iyo yakawanda inopenya-mutsvuku inosviba nediki, yakaoma, mbeu dzemavara mukati rose. Mbeu dzisina mbiriso dziripo. Uye mavhenekete ane dhahabu ane dhahabu ari kuwedzerwa.
| Watermelon Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 mukombe, mabhora (154 g) | |
| Per Serving | % Daily Value * |
| Maoriro 46 | |
| Maorikiti anobva kuFat 2 | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.1g | 1% |
| Polyunsaturated Fat 0.1g | |
| Monounsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 171.21mg | 5% |
| Carbohydrates 11.6g | 4% |
| Dietary Fiber 0.6g | 2% |
| Zvokudya 9.5g | |
| Proteine 0.9g | |
| Vitamini A 18% · Vitamin C 21% | |
| Calcium 1% · Iron 2% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Watermelon yakaderera mumakorikori (46 chete mune imwe kapu) uye yakafuma mumvura, zvichiita kuti ive yakanyanya kushandiswa kwekudya zvokudya. Watermelon yakaenzana nepamusoro mune shuga, naizvozvo zvakanakisisa kuti zvive zvakanakisisa kuti uongorore zvakanyatsonaka, kunyanya kana uri kuverenga makhahydrates. Watermelons vanewo mavitamini A, C uye fiber.
Zvichienderana nezvamungaita sei, mavhenekeri ane:
- 1 kapu yakashambwa nemvura: 46 makorikori, 0,6 gramu fiber, 11.6 gm carbohydrates
- 1 kapu yemavhodonon balls: 46 makoriori, 0,6 gramu fiber, 11.6 gm makrohydrates
- 1 wedge yemavhodelon (1/16 yemavhenekeri): 86 makorikori, 1.1 gramu fiber, 22 gramu makhahydrates
Health Benefits
Watermelon ndiyo yakanaka chaizvo yevhitamini C uye vitamini A. Vitamini C inogona kubatsira mukukuvara kuporesa uye ine kupesana nekukwegura nekudzivirira zvirwere zvekudzivirira zvirwere, asi vitamini A inokosha pakuona kwehutano. Watermelon inewo simba re-antioxidant, sezvo inonyanya kukosha kwerycopene, phytonutrient iyo tsvakurudzo yakaratidza kuti inobatsira mukuchengetedza utano hwepfungwa.
Mibvunzo Inowanzoitika
Ndeipi "mbeu tsvuku" mumucheka usina mbeu? Mbeu yakachena mumucheka usina mbeu ine zvipfeko zvembeu zvisina kunyatsokura. Ivo vakachengeteka zvakakwana kudya.
Iwe unogona kudya rind uye mbeu yemavhodon? Maererano newatermelon.org, vhuti rose rinodyiwa. Iwe unogona kudya mbeu yakasviba uye rind. Nyere dzinogona kukurudzira-dzakabikwa, dzakabikwa, kana zvidheka.
Kusarudza nekuchengetedza Watermelon
Mucheka wakatsvuka wakazara wakadzika une mazinga akawandisa emuviri kune zvisingasviki-rose mavhinki mavhenekeri kuitira kuti apfeke zvakakwana.
Unoda kutenga chibereko chinotarisa uye chinonzwa chikaibva. Mucheka wakachena ndiwo unonzwa uremerwa, unofanirwa kuva "unorema nokuda kwehukuru hwahwo." Inorema mavhenekeri, zviri nani. Inofanira kunzwa yakaoma, iyo inoreva kuti ichava yakaoma zvikuru. Kunze kunofanira kunge kwakasimba uye kusina nicks kana dents.
Tsvaga iyo inonzi "nzvimbo yepasi" iyo mavhinga akanga achizorora pasi uye naizvozvo haana kuwana chiedza. Mukavhenekeri yakabereka zvakakwana, iyi nzvimbo ichave yakachena mutsvuku, zvisingaenzaniswi nemuchena.
Mvura yakachena, isina kutora inogona kuchengetwa pamusasa wekupisa, asi zviri nani kuichengeta mufiriji nokuti kupisa kunokonzera nyama yakasviba kuti iome. Uncut mavheti angachengetwa mufiriji kwevhiki mbiri kusvika ku3.
Kana uchinge wadzvurwa, suka rutivi rwakatemwa muupurasitiki uye urichengetedze mufiriji kwemazuva maviri. Iyo ipurasitiki inochengetedza mavhenekeri kuti asanise mavhenekeri ezvimwe zvekudya uye acharamba ichioma.
Kana iwe uine watermelon yakawanda, itaira. Gurai mumakumbo uye muzvichengetedze mumudziyo usina kudzivirira.
Nzira Dzakanaka Dzakagadzira Mvura Yakagadzirwa Nemvura
Yakawanda inowanzodywa pachayo seyo inotonhorera, mavhenekoni ndiwo michero yakawanda ye hydrating inogona kuva chinhu chinogadzirisa zvakasiyana-siyana pane chirongwa chekudya. Watermelon ishoma kuwedzera kune smoothies, salsa, uye salads. Utsi hwavo hwakasvibira huri pamwe chete zvakanaka nechesi, nuts uye mamwe mapuroteni. Kusunungura vhuvhuni ye dessert inonaka kana nzvimbo yemavhodonon chunks mumvura kana seltzer yechingwa chinonaka, chakashata-calori.
Recipes with Watermelon
- Watermelon uye Oatmeal Smoothie: Iyi inozorodza smoothie yakanaka pakudya kwekudya.
- Moto uye Ice Salsa: Iyi salsa inounganidza mavhenekeri akanaka nejalapenos nokuda kwekakanaka.
- Chika yakakangwa neWatermelon: Itai dzimwe chicken nematanda emuvhenekeri yakachena.
> Sources:
> FreshDirect. Fruit Storage Storage: Mavhiri.
> Labensky, SR, Hause, AM. Pakubika: Bhuku Rekunyora Zvokudya. 3rd ed. Upper Saddle River, NJ: Prentice Hall, 2003: 803-804.
> Watermelon.org. Achishandisa Watermelon Yese.