Moksha Hot Yoga yakatangwa muToronto, Canada muna 2004 ne yoga vadzidzisi Ted Grand naJessica Robertson. Moksha akakurumidza kuwana mukurumbira muCanada, uko kune mahofisi anopfuura 50 akabatanidzwa.
MunaSeptember 2013, Moksha akatanga kushandisa zita rokuti Modo Yoga muUnited States kuti arege kuvhiringidzika nemapurogiramu anoverengeka akange aripo akange achishandisa zita rokuti Moksha (hazvishamisi, sezvo shoko iri rechiSanskrit rinoreva kusunungurwa, rusununguko, kana kujekeswa).
Iko kune zvino kupfuura 10 Modo Yoga nzvimbo muU.S., kusanganisira studios muNew York City, Los Angeles, Austin, uye Portland, Oregon.
Zvaunotarisira pa Studio
Imwe yega studio yakazvimiririra yakave nemudzidzisi weK Moksha yoga uye yakagamuchirwa nevatangi Ted Grant naJessica Robertson. Zvose zvinoshandiswa pazvikoro zvinotevera zvidimbu zvakasvibirira zve "green" kuitira kuchengetedza nzvimbo dzakasununguka kune zvakatipoteredza, kusanganisira kushandisa zvigadzirwa zvekugara zvakachengeteka uye vanozvichenesa.
Kana iwe ukashanyira Modo studio, unogona kuona uchapupu hwekusika kwezvinhu mune zviduku zvishoma sekupa kubhadhara studio mvura yewaini iyo vadzidzi vanogona kushandisa panguva yekirasi uye vanoshandisa fomu yakaoma yokusiya fomu kuchengetedza pepa. Ivo vanozvipirawo kupa makirasi mashoma ekudhura makirasi uye karma yoga mikana yekuchengeta yoga zvisingakwanisi. Makirasi anoonekwa.
The Method
Iko Modo nzira inenge yakatevedzana inenge inenge 45 inowanikwa muimba inopisa kusvika kune digrii 103 F.
Nyaya dzakakwana, iyo inotanga uye inoguma ne savasana , inotora 90 maminitsi. Rudzi rwekodzero yenguva yakatevedzana mu 60 kana 75 maminitsi.
Pano panewo makirasi ekuyerera umo mudzidzisi ane ruzivo rwakanyanya pane urongwa hwezvinowanikwa mukati mehutano hunotevera. Vadzidzi vanowanzokokwa kuti vagadzire chinangwa chekuita kwavo vasati vaenda kune mhando yezvimiridzo zvinomira.
Imwe yadziya ichibva pamamiriro ezvinhu, kirasi inofamba kune imwe nzvimbo iri pasi iyo inosanganisira hip vasununguka uye basa remupfupa / kumusoro.
Zvidzidzo zveYin yoga zvinowanikwawo neyeModo studios akawanda. Zvimwe zvidzidzo zvinogona kupawo zvidzidzo zvishoma zvisiri zveModo pavhiki.
The Philosophy
Moksha Yoga yakagadzirirwa kuve nyore kusvika uye yakaoma, zvichienderana nezvinodiwa nomunhu wese. Locally mune dzimba dzekudzidzira foster community building.
"Nyeredzi" minomwe dzinoumba hwaro hwefirosofi yaModo Yoga. Iyo mbiru nomwe ndeye: kuva noutano hwakanaka, kuva nekusvikika, kurarama huri ruvara, rubatsiro rwemunharaunda, kubuda kunze, kurarama kuti udzidze, uye uve nerugare. Izvi zvinangwa kubatsira vadzidzisi kuderedza kushushikana, kuzarurirwa kune zvakaitika zvehupenyu hwose, kuva nesimba rakasimba rekuchinja munharaunda yavo, uye kutsigira kuchengetedza uye kusika kwezvinhu.
Ko Modo Yoga Kwauri Here?
Kuda ye yoga inopisa kunofanirwa kubva kubva kune digrii 103 yakanaka. Zvidzidzo zveModo zvine ushamwari, nzvimbo dzakanaka dzekushanda mune zvaunoita mune zvisiri kukwikwidzana. Chimwe chezvigadziko zvinomwe, kusvibiswa, chinoratidza chinangwa chaModo chekuzarurirwa vanhu vemarudzi ose, varume, mapoka emakambani, makore, nemuviri wemhando. Zvidzidzo zveModo zvinoratidza izvi zvakasiyana.