Ndinoda zvokudya zveMexico! Iyo ine mukurumbira wekuve koriori-nzara cuisine, asi haifaniri kuva saizvozvo. Verenga pamusoro pekuwana nzira dzekupemberera rudo rwako rweMexico chikafu usina kuparadza kudya kwako! Heano mishanu mhedziso yangu inofanirwa-inofanirwa.
Untraditional Guacamole
Iko kusviba kwakakosha mufuma monounsaturated fatty acids (iyo yakanaka yemafuta). Guacamole inowanzoitwa neavocados nezvimwewo zvishoma, zvichiita kuti makorikiti apedze nokukurumidza, kunyanya kana iwe usingatarisi zvikamu zvako.
Ndakaona kuti iwe unogona kuwedzera zvinhu zviviri zvakavanzika-yogiramu yechiGiriki uye nhesi dzakashamba--kuwedzera kudya kunovaka muviri uye kutamba pane zvinonaka. Ini ndinodawo kunongedza gacamole yangu nekunakidza-ins-ins, segorosi uye nyemba nyemba.
Unosarudza kutenga yako guacamole? Ini ndiri mukuru weGuamamole yose. Kana iwe uri kufara, edza unhu hwakanaka seChipotle Lime, Margarita, kana Sriracha. Kana iwe uchichera mhepo, tora imwe yehuwandu hwechikamu chinotarirwa minis. Guacamole yose inotokonzera mash-ups e guacamole uye salsa, iyo inonditungamirira kune imwe inotevera inofanira-ine.
Salsa
Salsa inoratidzirwa zvinotyisa uye chizere chakakwana muupenyu hwangu. Zvishoma mumakoriyori uye yakakwirira mukunakidza, nguva dzose inogamuchirwa pamutambo! Uye zvinopa zvose zvishoma zveMexicoan flair. Spoon it over chicken kana kuidza iyo mu saladhi panzvimbo yekupfeka. Uye, chokwadi, yakanakisisa ne tortilla chips (asi kwete chero chipi).
Baked (Not Fried) Tortilla Chips
Chips inofanirwa kuenda kuMexican kudya, asi mapepa mazhinji akaomeswa uye akazara namafuta emakori.
Nenzira, kune zvakawanda zvehutano hwakanaka pane mashefu mazuva ano. Tangotarisa shoko rokuti "kubikwa" pahutakiti.Imwe yezvakanakisisa? Mhando dze Guiltless Gourmet pamwe neTostitos Oven Baked Scoops kana kuti DIY neiyo nyore sei--ku:
1. Preheat oven kusvika 400 degrees.
2. Cheka mazai maviri emashizha emashizha muhafu.
Dura hafu imwe muzvikamu zvitatu, zvitatu zvakatatu.
3. Tsvina bhaji rekubika zvishoma nezvishoma nechatick spray. Itai kuti tortilla triangles ivhare pamwe chete pamashizha. Fukidza zvidonhatu ne 1-second spray yenyoka isina kuputika. Kunyatsofafa ne 1/8 tsp. munyu.
4. Bika muchoto kusvikira crispy, inenge maminitsi masere, kunyatsoputika kusvika nehafu kubva munguva yekubika.
Yose mapeji (12 chips): 120 makoriori, 3g mafuta ose (0g akagara mafuta), 312mg sodium, 22g carbs, 3g fiber, 1g shuga, 1g protein
Lightened-Up Quesadillas
Quesadillas inonaka, asi chipi nechipi chakakonzerwa nechezi inowanzokwirira mumakori. Ndicho chikonzero ini ndinoda kuzviita quesadillas yangu ndichishandisa cheeses, chiedza chepamusoro-soro (semhando dzaLa Tortilla Factory), nezvimwe zvigadzirwa zvine utano. Heino nzira yekuita gooey mushroom quesadilla neanenge inenge 200 makorikori:
1. Ita hombe yakakura yakasvibiswa nejasi risina kupisa kusvika mukati-yakanyanya kupisa. Ika uye simbisa 1 kapu yakanyatsogurwa portabella mushroom kusvikira yanyorova, anenge maminitsi matatu.
2. Tambanudza mushroom kune imwe ndiro, uye nyatsobatanidza mumabhiri maviri eThe Laughing Cow Light Creamy Swiss Cheese, uzviputse zvidimbu kana uchiwedzera. Itai kuti mune dash yejiki yakakosha uye dashi yepepuru tsvuku.
3. Gadzira chikwata-chikuru chepamusoro-fiber tortilla ine 110 makoriki kana pasi. Paridza imwe hafu nemusanganiswa wewa mushroom-cheese. Tora imwe hafu yepamusoro, uye shingairira kuti unyatsovhara.
4. Kana zvichidiwa, clean skillet. Dzokororazve uye dzokera kumasvikiro-akakwirira kupisa. Cook quesadilla kusvikira crispy, inenge maminitsi maviri nechepamusoro. Slice mu wedges uye idya!
Muenzaniso wose: 203 makorikori, 5.5g mafuta ose (2.5g akagara mafuta), 740mg sodium, 30.5g carb, 7g fiber, 5g shuga, 11,5g protein
Low-Calorie Margaritas
Hapana nhamba yeMexico inofanirwa-inofanirwa kunge yakakwana pasina margaritas. Kunyange zvazvo chikafu chinokonzera kazhinji chiri sarori yekori-fest, heano chikafu chauchazoita:
1. Shandisai zvinotevera zvinoshandiswa mumutsara: 6 maunyu kwete-calorie lemon-lime soda, 1 1/2 ounces tequila, 1 ounce lime juice, uye imwe 2-yokushumira pakiti (inenge 1 teaspoon) isina shuga yakasanganiswa neshuvha yakasanganiswa . Nyora kusvikira musanganiswa wekumwa wakapera.
2. Dzadza girazi regargarita ne 1 kapu yakaputsika ice (inenge maminitsi matanhatu) uye iidire mukati. Ndizvozvo!
Yese recipe: 115 makorikiti, 0g mafuta ose (0g akagara mafuta), 55mg sodium, 2g carb, 0g fiber, <0.5g shuga, 0g protein