Kudya pakati pekudya inzira yakanakisa yekudzivisa kushaya nzara uye woipedza panguva yekudya kwako inotevera. Asi iwe hausi kuda kupfuudza kudya kwekanamori kune izvo zvinonaka. Sarudza smart snacks! Heino urongwa hwekushamisa snack ideas, imwe neimwe ine makori zana kana kuti pasi.
1 - Greek Yogurt
Guroji yeGirisi inoshandiswa nokuda kwechikonzero. Uturu hwahwo hwakanyanyisa hunogutsa uye hunenge kaviri puroteni yakawanda seyakagidhi yenguva dzose. Humwe hafu yekapu yekushumira yemunzvimbo isina mafuta isina mafuta ine maminitsi anenge makumi matanhatu nemashanu, ichikusiya mukana wekuti uwane jazz iyo isina-calorie sweetener uye itsva michero. Kunyange zviri nani: Svika kune chimwe chezvinhu zvakawanda zvakavhenganiswa zvine zana-makoriyamu pamashalofu, saYoplait Greek 100 Whips! kana Chobani Simply 100.
2 - Chikamu-Chetongwa Cheese Zvokudya
Cheese inonaka asi makori anokwanisa kukurumidza kukurumidza kana iwe usingachenjeri. Nenguva isipi, kune zvakawanda zvekushanda-kushumira zvinotyisa zvinogutsa uye zvine matanho makuru.
Babybel anoita mutsara wose wemavhiri mavhiri, mumwe nomumwe ane pasi pe75 makori. Bonus: Vanouya vakaputirwa mumucheka mutsvuku, izvo zvinonakidza kutamba pamwe chete. Uye chiedza chine tambo chese chinhu chinosarudzwa. Sargento ine zvimwe zvinonaka-zvishoma zvakaderedzwa-mafuta zvinonaka. Iwe unoda zvimwe zvinotapira nemukisi wako wakachena here? Pair 35-calori wedge yeKocheka Kwenyika Creamy Light Swiss ine imwe Old Old Melba Toast kana Zvokudya. It's a combo great!
3 - 2 Kopu Yakagadzirirwa Strawberries
Iwe unogona kuva nemikombe miviri yakazara yemaswisiri nokuda kwemazana makori zana pamwe chete 6 gramu yekuzadza fiber. Heano mamwe mazana zana-maoriro ezvikamu zvezvibereko, pamwe chete nefibibhi dzavo:
- 2 1/4 makapu akavekwa yakatemwa (1.5g fiber)
- 1 3/4 makapu akachekwa apuro; anenge 1 mapeji aporo (4.5g fiber)
- 1 3/4 makapu akachekwa cantaloupe (2.5g fiber)
- 1 1/2 makapu raspberries (12g fiber!)
- 1 1/4 makapu machena machena; 1 ½ miviri yemazai (5.5g fiber)
Nokuda kwekusanganiswa kwe fiber uye mapuroteni, zvikamu zviviri zvekushanda kwechibereko ichocho (icho chakanaka kuti uwedzere kurasikirwa ) ne 50-calori cheese chekudya, seM Mini Babybel Light wheel.
4 - StarKist Creations Tuna Pouches
Iwe haugone kufamba zvisina kunaka neprotheni yakachena, uye idzi-yakagadzikana-yakagadzikana, isina kushandiswa nemapurasitiki ndeye absolute packable zvishoma. Uzvichengetedze mumatanda ako, dheki rako rekodhi, kana bhagi rako. Ingoita kuti pave neforogo yakasimba, zvakare!
Imwe yeiyi ichakuzadza pasina kukuyera pasi uye iyo isati yatanga, saka haikwanisi kuva yakanakisisa. Chikwata chimwe nechimwe chine 70 - 110 makorikori, saka mamwe mavhenekeri haafaniri kukodzera mu "100 makorikori kana pasi" boka, asi vachiri kusarudza kukuru.
5 - DIY 100-Calorie Packs
Zvichengetedzwa-zvakatengwa zana-makorikiti mapepa nhau dzakwegura, pamwe nemapakiti maduku echiputi uye makiki kazhinji haagutsikani. Ndicho chikonzero nei zvakanakisisa kuumba yako yekuzadza zvinokanganisa zvinokonzera. Iwe ungashamisika kuti zvinhu zvakanaka zvakadini zvingakwanisa kusvika mumakori zana!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!