Kureurura: Dzimwe nguva tinorasikirwa nenguva dzakawanda apo nyika yezvokudya inonzwa isiri nyore. Mazuva ano, kune mabuzzwords mazhinji kwose kwose: pane zvigadzirwa zvemapuranga, mumagazini, uye kwose kwewebhu. Asi chii chaanenge achinyanya kutaura?
BMI
BMI inomiririra huwandu hwemutumbi. Icho chiyero chemuviri wako mafuta zvichienderana nehukuru maererano nekukwirira. BMI inowanzoshandiswa kusarudza kana mumwe ari kuwandisa kana kuti kuderera.
Zvisinei, miviri yakanaka ine hutano hwakasiyana-siyana, uye nyanzvi dzakawanda dzinobvumirana kuti BMI haisi mugumo zvose zvese zvinogadzirisa kana zvasvika pakutano. Kana iwe uchida kuziva, kuverenga BMI yako pano.
Shamba / Detox
Aya mazwi haatauriki. Kazhinji, vanotaura nezvekubvisa chepfu uye zvimwe zvinonzi zvinokuvadza kubva muhutano hwako. Vanowanzobatanidzwa nezviito zvakanyanyisa, sezvinoitwa-juice-diet kana kunyanya kunwa lemon mvura yakasvibiswa ne cayenne pepper (yakanyanya!).
Iwe unogona kuora kurasikirwa nezvi, asi zvinogona kunge zvisingazogadziri. Nyanzvi dzakawanda dzezvehutano dzinoti kuchenesa uye detoxes hazvidikanwi nokuti detoxification ishoko rechisikirwo iro miviri yedu inozviita pachavo.
Gluten
Chikoroti chegorosi chave chave chakasvibiswa mumakore mashomanana apfuura. Sezvakaita zita rayo rinoratidza, guten inoshanda seglue kuchengeta chimiro chezvokudya. Vanhu vazhinji vakave vasina guten-asi, zvishoma chete muzana yevagari vayo vane urwere husina kunaka kana chirwere chechiliac (chirwere chakakomba umo kunwisa gluten kunoparadza matumbo maduku).
Kana uri kungotarisa kuti uremerwe uremu, iwe uri nani kubva kubvisa zvakanyanya kushandiswa mbeu dzakanatswa sechingwa chena, bagels, uye pasta. Mbeu dzakawanda dzakazara dzine gluten, asi izvo zvingagona kubatsira kubatsira kuora-kurasikirwa . Ezvo unyeverwe: gluten-isina tsvina zvokudya zvinoramba zvisina kudya zvokudya.
GMO
GMO inopfupika nezvisikwa zvipenyu zvakashandurwa.
Zvokudya zvine GMOs zvakashandura DNA uye zvakashandura kuburikidza nemagetsi ekugadzira.
GMOs inowanzowanikwa mumapuranga akaiswa pasi. Muna 2016, Mutungamiri Obama akasayina mutemo unoda kubhadharwa kwezvokudya zvakagadzirwa nemagetsi. Ingochengetedza izvi mupfungwa: Chigadzirwa chinonzi non-GMO hachisi chikafu chekudya chakanaka. Chengetedza izvo zvipfeko zvekudya!
Macros
Muchidimbu macronutrients , macros ndiwo mishonga inokosha miviri yedu inoda. Vaya vanotevera zvokudya zvakanyanya-based zvinotarisa pane zvitatu zvakakura: ma-carbohydrate, mapuroteni, uye mafuta. Macro dieters inomirira imwe chiyero chema macronutrient imwe neimwe.
Natural
Misoro kumusoro: Iyi buzzword haina kunyatsorongedzwa. Inowanzoreva kuti chikafu hachina mavara, mavara, kana zvimwe zvinhu zvinogadzirwa. Kungofanana nedzimwewo mabzzwords pane izvi, zvakasikwa hazvirevi kuti zvokudya zvinongowanzoshamisika kushaya kurasikirwa. Usanetseka: tine zvishoma zvekudya zvekudya zvekudya zvokuti iwe unogona kunzwa zvakanaka nezvekudya !
Organic
IA USDA inosarudza kuti zvipi zvinogadzirwa zvinogadzirisa chisimbiso. Izvi zvinoratidza kuti chigadzirwa chacho chinogadzirwa mune imwe nzira: isina kushandiswa kwemishonga inouraya, yakagadzirwa nemafuta, uye zvimwe zvisiri-zvakanaka-makemikari.
Zvokudya zvakasiyana-siyana zvine zvakasiyana siyana zvinodiwa kuti zvinyorwa sechikafu.
Semuenzaniso, kuti nyama yenyuchi ive yenyama, mhou dzinofanirwa kuve nekuwana mafuro, kugoverwa zvizivikanwe zvekudya, uye kusapiwa chero maantibayoti nemahomoni.
Tora cherechedzo: Kuona shoko rokuti "organic" pachirairo hazvirevi kuti rakaderera mumakori.
Paleo
Ichi chikafu chakave chakakurumbira mumakore mashoma akapfuura. Inowana zita rayo kubva pa "Paleolithic," iyo nguva iyo kudya kunoda kutevedzera. Ndizvo chaizvoizvo kudya sezvinonzi Flintstones!
A-OK? Nyama-nyama yakabikwa, hove, gungwa, veggies, michero, mazai, makungu, mbeu, uye mafuta anopa utano. Chii chisiri? Mbeu, zviyo, marisi, shuga yakanatswa, mbatatisi, zvokudya zvinogadzirwa, munyu, uye mafuta akacheneswa.
Heino kuparara kwangu kwakakwana kwechiitiko chePaleo.
Probiotic
Probiotics inorarama mabhakitiriya nemashamba ayo akanaka kuti utano hwako huve hutano. Iwe unogona kuvawana mufomu yemapilisi uye mune zvimwe zvokudya zvakadai se yogurt, sauerkraut, uye kimchi. Zvakadini nekeji yeGreek yogurt uye chibereko chekudya kwemanheru mangwana?
Superfoods
Kunyange zvazvo iri iri nguva yekutsvaga (pasina mirairo), inoshanda kune zvokudya zvinokurudzira zvinokosha zvekudya, semuvhithamini, zvicherwa, antioxidants, nezvimwe zvinogadzirwa zvakanaka. Funga majikiri ( chikafu chikuru kana iwe uine nzara nguva dzose ), mashizha ane mashizha, uye omega-3 zvokudya zvakagadzirwa saalm.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!