1 - Zvitsva Zvitsva uye Yogurt YomuGreek
Uyu haikwanise kuva nyore. Kungova kikapu 5.3-oz. chikafu cheanilla isina mafuta Girasi yechiGiriki mumudziyo, uye kumusoro ne 3/4 kapu raspberries, 1/2 mukombe yakapurwa Fuji apulo, 1/4 oz. (inenge 1 tbsp.) walnuts yakagadzirwa, uye 1 tsp. mini semi-sweet chocolate chips.
(264 makorikiti, mafuta 6,5g, 59mg sodium, 37.5g carbs, 8g fiber, 26g shuga, 16,5g maproteni)
Shandura iyo kumusoro: Kuti usvike kunopisa, enda nepakiti yogurt, chinanaini, mango, shredded yakagadzirwa nekoncoti, uye white chocolate chocolate. Zvakafanana nekudyiwa kwekudya kwemanheru. Imwe nzira? Shandisa mahara-goroti gorosi chese asina che-calorie sweetener panzvimbo ye yogurt.
5 Superfoods Kuti Dzinge Zvokudya Zvako
2 - Fruity Green Smoothie
Kutya kuedza s smoothie yakasanganiswa nemagetsi? Usave. Ichi chinonaka. Ingosanganisa 1 mukombe sipinashi, 1 mukombe yakasviba peaches (zvinyoro zvishoma), 1/2 mukombe yakapetwa bhanana, 1/2 giravira vanilla soymilk, 1/2 mukombe mafuta-pasina vanilla Girichi yeguriti, uye 1/2 mukombe yakaputsika ice (kana 3 -4 ice cubes). Unorisimudza, uye slurp it down.
(281 makorikiti, 1g mafuta, 134mg sodium, 51.5g carbs, 5.5g fiber, 36.5g shura, 19,5g protein)
Shandura iyo kumusoro: Inonzwa inonakidza? Shandisa kare panzvimbo yepininashi! Uyezve wedzera mazai akavhenganiswa echando pane peaches nebhanana.
More Low-Calorie Smoothie Ideas
3 - Overnight Oatmeal Parfait
Panzvimbo pokugadzira oats yako mangwanani, edza izvi kwete-kubika usiku hwose nzira. Mujagi rinosvibirira kana ndiro, kusanganisa 1/2 mukombe wakare-mafuta, 1/2 kapu isina kutengesa vanilla almond mukaka, 1/4 tsp. sinamoni, pakiti ye-cal-calorie sweetener, uye dash yemunyu. Zvadaro, ingovhara uye refrigerate kwemaawa masere, kusvikira oats ari nyore uye akawana akawanda emvura. Mambakwedza, kuisa oatmeal ne 1/2 mukombe mafuta-isina vanilla Giriji yoguru uye 2/3 mukombe yakatswa strawberries.
(322 makorikori, mafuta ega 4.5g, sodium 144mg, 51.5g carbs, 6,5g fiber, 19g shuga, 20,5g protein)
Shandura iyo: Edza purose pape panzvimbo yeminamoni, sitirobijiti yogurt pane vanilla, uye bhanana zvisi panzvimbo pewaini. Kana uchengetedze sinamoni, asi shandisa peach yogurt uye maMandarin machunge.
Nzira Yokuita Kuwedzera Oatmeal
4 - Lettuce 'n Lox
Ida pfungwa yebhagi uye kusvuta saumoni, asi kwete iyo carby makoriyori here? Edza izvi zvingwa mangwanani mangwanani panzvimbo. Paridza pepuni yekuderedzwa-fat cream cheese kune 3 mashizha-makuru mashizha echiRoma lettuce. Fukidza ne 1/4 tsp. mhedziso isina munyu-pepper inochera, uye kumusoro ne 2 oz. chikafu-style chakasvuta saumoni. Wedzera 1/4 mukombe yakanyatsodonhwa tsvuku yeiii, yakapetwa kadiki isina mbeu isina cucumber, uye 2 tbsp. sliced sun-dry tomatoes. Putira uye unakidze!
(165 makorikori, mafuta zana, 870mg sodium, 10,5g carbs, 2.75g fiber, 3.5g shuga, 15g protein)
Shandura iyo kumusoro: Chichiri kufarira bhagel? Tarisa bhagel dzimba ne 110 kg kana pasi. Zvadaro zvizarure zviso zvakatarisana, zvakasungirirwa zvakakwirira nezvinodiwa.
Kuzadza Mudhaini Zvokudya Zvokurasikirwa Kwemafuro
5 - Yakawanda Cereal Bowl
Anopenga nezvemafuro anotonhora, asi kwete madiki? My version ine chikamu chikuru chemazana pasina kori kori yakawanda. Gadzira 1 kapu yakakonzera gorosi gorosi, 1 kapu yakakonzera mupunga wejisi, 1/2 mukombe yakakonzera chibage chegorosi, uye 1/4 mukombe yakakwirira-fiber bran cereal. Ita pamusoro payo yose ne 1/4 kapu yeblueberries uye 1 kapu yevini vanilla soymilk.
(286 makorikiti, 3g mafuta, 253mg sodium, 60g carb, 10g fiber, 12g shuga, 12g protein)
Shandura iyo: Shandura majiroji kune chero michero mitsva: peji yakakoswa, bhanki yakakangwa, kana sarberries yakatswa. Shandisa bran cereal sechituko chako, uye uwedzere gorosi rakasvibirira panzvimbo yekuzvikudza. Nekuwedzera kweprotini, whisk mamwe vanilla protein powder mumukaka.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!