Peanut Noodles Ne Tofu uye Miti

Nutrition Highlights (pakushanda)

Calories - 358

Fati - 16g

Carbs - 41g

Protein - 20g

Nguva Yese 45 min
Prep 20 min , Cook 25 min
Kushumira 4 (1 1/4 kapu imwe neimwe)

Tofu ishi yakakura yezvokudya zvezvinomera zvinowedzera mapuroteni kune izvi zvinonyaradza asi zvine utano hwemasikati. Kune tofu inowedzera-inonaka, tinotanga kuiputira mumucheka wekuchenesa wakachena uye kurega mvura yakawanda ichibuda sezvinobvira. Zvadaro iyo tofu inotora cubed uye yakabikwa mune imwe yehini 400F. Izvi zvinobvumira kuti tofu kuti asimbise uye aite nyore nyore kukandwa muchitoro asina kuparadzana.

Mucu wepepanut unowana tanhu inonaka kubva kune ginger yakatsva uye goriki yakagadzirwa, salty tamari sauce, acidic vinegar, uye inonhuhwirira sesame mafuta. Sarudza zvakaderera sodium soy sauce kana uchitarisa kuderedza kudya kwako munyu.

Chopped baby bok choy inoita chimiro uye nechikonzero chakanaka. Bok choy chikamu chemhuri inonzi cruciferous, iyo inozivikanwa nokuda kwayo inogona kukanganisa kenza. Kushandise mumasobho uye kusvuta fries.

Zvimwe

• 1, 15-ounce package package tofu
• 1 tablespoon grated ginger itsva
• 1 mashizha clove garlic, minced
• 1/4 kapu peanut butter
• 2 tablespoons tamari kana soy muto
• 2 masupunikiti akachekwa nesame mafuta
• 1 kipuni mupunga wevhiniga, tsvuku kana cider vhiniga, kana juimu
• 1 teaspoon tsvina shuga, maple sirasi, uchi, kana agave nectari
• 1/2 teaspoon red pepper flakes
• 1/4 mukombe mvura
• 6 ounces yakaoma gorosi rose linguine kana spaghetti, kana udon kana lo mein noodles
• 2 mapeji masviki baby bok choy, akachekwa
• 1 karoti yakakura, yakanyatsonaka yakagadzirwa kushandisa mandoline kana banga

Kugadzirira

1. Sunga tofu mune chirabwe chakachena chekudya uye uise chimwe chinhu chinorema pamusoro (kureva bhodhi rekucheka nechokufukidzira chepamusoro pamusoro) kuisa. Rega kugara kwemaminitsi gumi nemashanu.
2. Preheat oven kusvika 400F uye cube the tofu. Isa pacheki-yakanyatsogadzirwa bheji uye uronga mune imwe chete. Bika kwemaminitsi makumi maviri nemashanu kuti uome / usimbise tofu. Bvisa kubva kuvevheni uye rega kupora.
3. Panguva iyi, gadza ginger, garlic, peanut butter, tamari, sesame mafuta, vhiniga, shuga yakasvibirira, pepper flakes, uye mvura mu blender uye musanganise kusvikira unotapira, anenge masere kusvika makumi matatu. Kuisa parutivi.

1. Uya nemvura yakakura kumota. Wedzera pasta uye gadzira maererano nemitemo yepaji. Maminitsi musati pasita iitwa, wedzera bok choy uye makaroti kumvura uye simmer kwemaminiti 1. Drain.
2. Bvisa pasta, miriwo, uye kubika tofu pamwe chete nemupeeti wepagani. Shingaiya ushamwari kana kuti kucheneswa.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Sezvaunogona kuona, muto wepagani unofarira chaizvo. Shandisa chero chero ruzivo rwekiniti panzvimbo yehuvhuti boroti, vakawanda vemizambiringa kana juice erusrus ichawedzera kushaya asi chidimbu chinoshevedza, uye chero mhando ipi inotapira inoshanda pano.

Haudi kudya nemiti yakagadzirwa? Mhuka dzakawanda dzinofadza chaizvo, uye dzine utano. Edza kutapira bheri tsvina, mahwanda matsva, mapapiro akachekwa, mwana wesipinashi, kana mbeu dzebhinzi. Tsvaga mukana wekuAustralia magura ezvokudya zvakasiyana siyana se soba, udon, rice kana lo mein noodles.

Kubika uye Kushumira Mazano

Peanut muto unogona kugadzirirwa kusvika mazuva mashanu mberi kwenguva.

Peanut muto inowedzera kuwedzera-kunya-cheka, huku kana kuti tofu, uye zvinomera zvemidziyo. Mucu wepepanut unogona kuvhara kana uchisanganiswa neodles uye wakanyarara usiku hwose. Kana yakanyanya kuwanda, iwe unogona kugara uchitapudza iyo nekunyatsowedzera mafuraji emasipuni emvura uye kugoverana zvakare.